Kenmare Mindfulness & Yoga

08/04/2026

Weekly Timetable

All classes are Functional Yoga with a Mindfulness-Based Approach.
A practical, intelligent practice combining movement, breath and awareness — building strength, flexibility and stability, while supporting hormonal balance and improving how the body moves and feels in everyday life.

Beginners Yoga
Mon 7:00 – 8:15 pm
Wed 6:15 – 7:15 pm

Mixed Levels Yoga
Mon 10:00 – 11:15 am
Tue 6:15 – 7:30 pm
Wed 7:45 – 9:00 pm

Functional Yoga – Strength, Flexibility & Hormonal Balance
(Accessible to all levels)

Mon 12:00 – 1:15 pm
Thu 11:00 – 12:15 pm
Thu 6:15 – 7:30 pm

Release tension • Support detox • Improve energy flow ,including all five aspects of fitness

Strength • Flexibility • Balance • Agility • Endurance

Move from stress and survival mode into rest, digest and heal — and into a more spacious creative way of being 🥰

Private classes available — individual or small groups

Text Darina to book 0851673800

03/04/2026

New Term Starting April 13th 🌿
Release tension and support the body’s natural detox — improving circulation, digestion, hormonal balance and energy flow.

Each class works with:
Strength • Flexibility • Balance • Agility • Endurance

The 5,000-year-old science of yoga offers powerful tools for a healthy body and a peaceful mind.
Move from stress and survival mode into rest, digest, heal — and a more expansive, creative way of being.

Build strength. Release tension. Feel the difference.

Come as you are 🥰✨

Call or text Darina to book 0851673800

Weekly Timetable

Beginners Yoga
Monday 7:00 – 8:15 pm
Wednesday 6:15 – 7:15 pm

Mixed Levels Yoga
Monday 10:00 – 11:15 am
Tuesday 6:15 – 7:30 pm
Tuesday 7:45 – 9:00 pm
Wednesday 7:45 – 9:00 pm

Functional Yoga – Strength, Flexibility & Hormonal Balance

Monday 12:00 – 1:15 pm
Thursday 11:00 – 12:15 pm
Thursday 6:15 – 7:30 pm

02/04/2026

20/03/2026

The hare knows… 🐇
When to move…
when to pause…
when to trust the moment.

In ancient wisdom, the hare is a symbol of intuition, sensitivity and attunement —
deeply aware of its surroundings,
guided not by rush… but by instinct.

Not driven by urgency…
but moving when the time is right.

Spring Equinox reminds us of this balance —
light returning, energy rising…
slowly… naturally… in its own time.

If you feel the need to clear, reset, gently detox and lighten… or simply come back into yourself…

✨ Join me this Sunday for a Spring Equinox session
to unblock, release and create space for what’s ready to grow 🌱

10am – 12pm
Kenmare Mindfulness & Yoga
Call or text to book
0851673800

Suitable for everybody 🥰

15/03/2026

✨ Light and dark moving into balance.

As we approach the Spring Equinox, nature begins to awaken after winter.

During this Sunday morning session at Kenmare Mindfulness & Yoga, we will explore balance in body, breath and mind — inspired by the Equinox and the steady inner warmth of Tapas, the yogic inner fire that supports growth and renewal.

In seasonal wisdom, spring is linked with the liver and gallbladder, helping the body release winter stagnation and move into greater flow and clarity.

The Sunday session will be a fantastic spring clean for body, mind and heart — releasing heaviness and creating space for fresh energy.

Through the many tools of the 5,000-year-old science of yoga, we will connect with our inner warmth, vitality and natural capacity for renewal.

As it is also Mother’s Day today, it feels like the perfect moment to acknowledge the nurturing energy that helps life grow and flourish.

Happy Mother’s Day to all the mothers and nurturing hearts ❤️✨

Join us this Sunday
10am – 12pm
for a Spring Equinox Reset


Text or call 085 167 3800 to book 😊

06/03/2026

Spring is in the air 🌱
A spring clean for the body and mind 🌞

As nature begins to awaken, the body is ready to move, release and renew.
Yoga at this time of year gently supports the body’s natural detox and cleansing systems, helping to improve circulation, energy flow and vitality after the winter months.

Yoga is not just about flexibility.
Like the trees in spring, the aim is to be both strong and flexible —
physically, mentally and emotionally.

A space to let go of what feels heavy
and make room for fresh energy and growth.
✨ Move
✨ Breathe
✨ Renew
Join me this spring at
Kenmare Mindfulness & Yoga

Weekly Timetable –

Men’s Yoga
Monday 7:00 – 8:15 pm

Beginners Yoga
Wednesday 6:15 – 7:15 pm

Mixed Levels Yoga
Monday 10:00 – 11:15 am
Tuesday 7:30 – 8:45 pm
Wednesday 7:45 – 9:00 pm

Strength, Flexibility & Hormonal Balance Yoga
Monday 12:00 – 1:15 pm
Thursday 12:00 – 1:15 pm
Thursday 6:15 – 7:30 pm

💪 Optional light weights available

Text or call Darina for more info or to book

20/02/2026

Sunday Mindfulness & Yoga 😊
A gentle, nourishing practice to build strength, balance and ease as we move towards spring.

This Sunday includes a focus on liver and gallbladder energy, supporting natural detox and the release of winter stagnation.

Sunday March 1st
9.30am – 11.30am

Weekly Classes – Kenmare Mindfulness & Yoga
New term starting Feb 23rd

Across all classes there is a steady balance of strength and flexibility, alongside a strong emphasis on breath and simple breathing techniques to support nervous system regulation, circulation ,digestion,energy levels,hormonal balance and ease of movement.

Men’s Yoga – Mon 7:30–8:45 pm

Beginners Yoga – Wed 6:15–7:15 pm

Mixed Levels Yoga
Mon 10:00–11:15 am
Tue 6:15–7:30 pm | 7:45–9:00 pm
Wed 7:45–9:00 pm

Gentle Yoga – Strength, Flexibility & Hormonal Balance
Mon 12:00–1:15 pm
Thu 11:00–12:15 pm and 6:15–7:30 pm

Optional light weights available

To book:
Call or text Darina 085 167 3800

25/01/2026

Brigid’s Day · Imbolc — welcoming the quiet return of the light ✨
@ Kenmare Mindfulness and Yoga

A nourishing Sunday morning practice of mindful movement, energy-release techniques,
grounding poses, breathwork,
restorative yoga and deep rest —

Supporting nervous system regulation, circulation,
lymph flow, digestion,
and gently stoking the inner flame.

Inspired by the season of renewal and what Brigid symbolises —
the return of light, inner warmth and vitality, healing and wellbeing,
creativity and new beginnings, and steady, nurturing strength.

✨ All welcome ✨
In box or WhatsApp Darina to book
(my phone is giving trouble 😊)
085 167 3800

18/01/2026

Looking forward to starting the next term.tomorrow after a lovely break.Its good to be back home and this year I want to .make the most out of our own mountains 🥰

11/01/2026

Starting back January 19th 😃
Yoga is more than stretching and relaxation.
It builds strength, stability, balance and inner structure —
supporting posture, core strength, nervous system regulation, hormonal balance
and healthy energy levels, creating space to grow from the inside out.

Looking forward to moving, breathing, and practising together 🥰

Weekly Timetable

Men’s Yoga
Monday 7:30 – 8:45 pm

Beginners Yoga
Wednesday 6:15 – 7:15 pm

Mixed Levels Yoga
Monday 10:00 – 11:15 am
Tuesday 6:15 – 7:30 pm
Tuesday 7:45 – 9:00 pm
Wednesday 7:45 – 9:00 pm

Gentle Yoga – Strength, Flexibility & Hormonal Balance

Monday 12:00 – 1:15 pm
Thursday 12:00 – 1:15 pm
Thursday 6:15 – 7:30 pm

💪 Optional light weights are available in some classes to gently support strength, posture and bone health through slow, mindful, weight-bearing movement.

Each class blends mindful movement, breathwork ,cleansing techniques and neuromuscular locks (bandhas) —
subtle deep-core activations that stabilise the spine, increase energy flow, and calm the nervous system —
so you feel strong, steady and supported.

Text Darina for more info or to book 😊
085 167 3800

stressreduction

01/01/2026

Happy new year ,heres to lots of laughs ,good health and beautiful moments in the year ahead 🥰✨️🎉

29/12/2025

✨ Thank you for sharing this quiet end-of-year ritual with me. 🥰

The space in-between Christmas and New Year

Already, the light is quietly returning.
Not bright yet — just a soft knowing that the darkness has turned.

This time between Christmas and New Year is known as a liminal space —
the in-between.
A threshold.
A pause between what has been and what is still forming.
In liminal space, the old has loosened,
but the new has not yet arrived.

There is nothing to decide.
Nothing to fix.
Nothing to push forward.
Here, we turn inward.
Into silence.
Into stillness.

Into a healing, nourishing space
where the body softens,
the nervous system settles,
and the heart exhales.

We move gently into the darkness —
to listen.
To rest in it.
To allow it to hold us.

In this quiet space,
the body remembers how to heal,
the mind loosens its grip,
and something deeper settles.

Nothing to do.
Nothing to become.
Just resting in the stillness —
as the light slowly, naturally returns. ✨