Moss & Sand Studio

03/10/2025

What Physio-Led class are you most interested in?✨ What day? What about express lunchtime classes on your lunch break? 10am class after school drop off?✨ I would love to hear from you. I offer physio led women’s health classes, Pilates, Hypopressives, Yin Yoga. I want to build a schedule that locals can access. Are you interested in online virtual classes? Please get in touch. The more people that let me know the better I can design a schedule that meets your needs. I want this to be a community space. If pricing is an issue get in touch with me privately and I can organise accessible pricing. Would you like an ND specific class? A Hypermobility class? A teen class? As a new business we are still finding what you most want but to survive we need your support and feedback and you spreading the word. Please share this post and let me know how best I can support you as a neuroaffirmative physio. We also offer speciality workshops and retreat days on weekends. Is this something you want more of? I will build the next timetable around the responses I receive so speak now. (Ps. Evening classes are not an option due to my having young children). Mornings, lunchtime midweek and weekends. Can’t wait to hear from you ✨✨✨

24/09/2025

03/09/2025

03/09/2025

24/05/2025

Please join us at mossandsandstudio with a range of new teachers to practice in solidarity for the people of Palestine. Classes are free this is not a fundraiser. In exchange we need your help. We need you to use your voice. Use your platform. Speak out for the people of Palestine. Speak to anyone you know. Let’s shout and demand. We cannot be silent. 🇪🇭

15/05/2025

This month is so I wanted to bring some attention to this condition that is not as rare as we are made believe. It’s important to say I have never had dislocations or subluxations of joints so that is not always part of the picture! My biggest issue was headaches that absolutely no doctor could get to the bottom of what was causing them & no medication helped. Hormonal sensitivity is another massive issue for me. So two pregnancies were serious rollercoasters for me and there was so little well informed healthcare to support me through these or to explain why pregnancy was so much harder for me. No healthcare professional ever suggested I might have EDS. I self identified & then self referred for diagnosis. This has to change. If either of my daughters have hEDS I want the recognition and understanding of this condition to have improved when they are older. I managed this condition when I was younger as I stayed strong and fit but symptoms have definitely increased with age and being postpartum.

06/05/2025

I’m running my first Physio led workshop @ Moss & Sand Studio - all about Hypermobility where I will address both adults and children. I want to hear from you. What do you want learn most about I’ll be sure to cover it? When would you like it? Online or in person? I welcome your suggestions and feedback. It’s a topic I’ve had a lot of enquiries about