Martina Cotter

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Martina Cotter

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03/06/2021

At my kids yoga classes, this book is one of the children's favourite. They love it and request it week in week out. Their little eyes always light up from within. It's a joy to watch ❤

Kids Yoga Camps for different ages will commence in July & August.

Dates and information to follow soon 🤗

12/05/2021

Inspired by my beautiful yoga philosophy teacher, I'm out soaking up nature for my own mental health and wellbeing. The beautiful summerhill woods near home. I will be forever grateful for what my yoga teacher training has brought me and what yoga and meditation brings to my wellbeing every single day ❤
Even if it's only 15 minute a day, takecthis time for yourself and self love and self care. Your body, mind and soul will thank you for it

Love and light to all you beautiful souls in the universe ❤

29/11/2020

Thank you beautiful souls who joined me last night for my Yoga Nidra class and in support of the Yoga Support Health campaign.

27/11/2020

FREE Yoga Nidra class with me tomorrow evening at 8pm. DM me for ZOOM details if would like to join.

My free offering is part of the “Yoga supports health” campaign by the Irish Federation of Yoga Teachers. There are more than 150 yoga teachers teaching free classes tomorrow Saturday 28th November from 7am until 10pm.

For all classes listed tomorrow follow the link below to get acces to the timetable.

The launch is by and is designed to raise awareness of the significance of yoga as health support for people at this time and beyond. Yoga in its simplest form provides meditation and mindful movement techniques that can reduce stress and enhance general wellbeing.

https://img1.wsimg.com/blobby/go/e946f90b-eb8f-47a8-aa49-61911c26ab13/National-Yoga-Supports-Health-Day-Full-Timetab.pdf

26/11/2020

November 28th 2020 is the official launch of Irish Federation of Yoga Teachers and, on that day, there is a full day of free online classes from independent teachers and yoga studios nationwide.
The launch is designed to raise awareness of the significance of yoga as health support for people at this time and beyond.
Yoga in its simplest form provides meditation and mindful movement techniques that can reduce stress and enhance general wellbeing.

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