Back In Line Injury and Rehabilitation Clinic

28/05/2020

The clinic is getting a complete overhaul and we hope to be back open for approximately Monday June 8th. Improved ventilation, new floor and everything repainted. Just waiting on new clinic bed and a few other upgrades. Thank you for your patience friends and customers! Stay safe!

04/12/2019

No pain no gain is false.....
https://youtu.be/MALsI0mJ09I

In this talk, Dr Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. He a...

10/04/2019

Now just to get paid while you exercise 🤗🤗

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

23/03/2019

Some good info for you golfers out there trying to improve your game.....

Chris Finn discusses the shift in golf from “good ol’ boy” science to an acceptance and understanding of the value of both data and performance training for speed and power.

20/03/2019

I would say a BRAIN INJURY is a bit much but this does show how the brain can be altered after an ACL injury.

An ACL injury is also a brain injury 🧠

Some key research highlighting this:

“instead of relying on movement or spatial awareness, people who had suffered an ACL injury relied more on their visual systems in the brain when moving their knee and didn't move it as naturally or instinctively as those who had not been injured” - Grooms et al.

Cognition also has a huge role in ACL injury prevention too! 🦵

“the rapid nature of the injury (

19/02/2019

Dropping weight by 10% through improving diet and time spent exercising has been shown to reduce knee osteoarthritis pain by 50%. Take control of your pain!

10 % weight loss through diet and exercise = 50 % reduction in knee pain from osteoarthritis (OA) at 18 months follow-up.

Full text:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450354/

12/02/2019

Good read....

Back pain treatment costs more than cancer and diabetes treatment combined - across the world it places a huge burden on people and societies. However, most of these costs are usually r

06/02/2019

For all those that have been told they suffer with 'fibromyalgia'. Take control of your pain.

04/02/2019

Please don't rush into surgery with your back pain.

How likely is it that surgery will heal your back pain? It might be less likely than you think. An experienced spinal surgeon gives you the facts.

31/01/2019

It's a day for the Jump-er!

If you want to jump higher off of two legs, you need to train a little differently than training to

18/01/2019

It's becoming very hip to get hip resurfacing 😢

Andy Murray's bid to overcome his hip injury has been ongoing for almost two years.

20/12/2018

Recovery from a serious injury has more to it than the physical rehabilitation...

http://ow.ly/c68B50jY6ug

An in-depth documentary following Arsenal captain Laurent Koscielny through the rehab process. From rupturing his achilles facing Atletico Madrid in the Euro...

10/12/2018

Vouchers for sale for your loved one's this Christmas! 😍🌲

03/12/2018

A new TG4 documentary looks at the effects, both physical and mental, which injuries have on GAA players.An Taobhlíne, part of the broadcaster's Tabú series, will ...

23/11/2018

You Knee'd to see this! 😍

21/11/2018

A very informative article on bunions and how they can come about. Top class stuff from Gary Ward of Anatomy in Motion fame.

What are Bunions all about? A guest blog written by Gary Ward As seen on BBC's Dr. In the House - Gary is an author , educator and speaker on the subject of human movement and anatomy. He is the inventor of the Flow Motion Model: a simple description of what the