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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 10am - 9pm Sunday 12am - 9pm

Improvement Movement

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Improvement Movement

Improvement Movement is a community specialising in positive change and growth.

25/06/2025

Workplace Wellbeing Certificate - Trinity College

I'm delighted to be able to add this qualification to my list!

I recently completed this post graduate certificate with honours and learned so many new skills and techniques for the corporate and executive space.

I worked hard on this cert, while I was in early stages of pregnancy. I mulled over whether it was the wrong time to finish this, but really, is there ever a right time for anything?

I'm working on some great new courses and packages for business and corporate clients.

If you're reading this and feel like your company or your leadership team could benefit from working with me, please get in touch!

04/04/2025

TELL YOUR EMPLOYER!!

National Workplace Wellness Day is happening April 30th.

I am running a series of wellness talks/ workshops for companies, all centered around individual staff wellbeing and fulfillment.

A happier person, is a happier employee. We have a responsibility to build each other up and encourage improvement. And small changes to workplace systems and culture can have a HUGE positive impact on the individual.

Like it or not, we spend so much time at work, with our colleagues and work takes up a large slice of mental space. It is vital that this is a positive, safe and rewarding experience.

My workshop wellness series will be taking place the last week in April. They will focus on areas like stress management, communication, routine...but can also be tailored to suit your staff needs. I also have a workshop specifically for leadership roles.

There are JUST 5 SLOTS available, so if you feel your company could use an injection of positivity or a helping hand, please get in touch for more info. x

This could be exactly what your company needs!

join2improve@gmail.com

23/03/2025

Another week incoming...

To-do list is done for the week. Prioritising what needs my attention most really keeps me on track! I pick what my business needs most, what my family needs, what I need. Worth a try if you're trying to "win the week".

Some corporate coaching in coming weeks and starting my corporate wellness course this week too, which is all nice timing so I'll be in that head space.

Throw in a few appointments, coaching sessions, play dates, exercise, meal prep and family time.

Also, my dad's birthday is this week so I'll find a nice way to honour that. (It's his second one in heaven)

Have a beautiful week everyone. This could be the week where dreams are made xx

14/03/2025

WORKPLACE WELLNESS

Had a great morning doing a workshop for all the staff of .kingdom.kilmeaden this morning.

It was a pleasure to work with you all. Such a lovely group with great energy and enthusiasm.

If you're considering bringing a wellbeing in the workplace event to your business, why not get in touch!

I offer programs specific to your needs and work with staff and management through surveys, group workshops and one to one coaching sessions.

09/01/2025

IT'B BACK DUE TO POPULAR DEMAND!

YOUR WILDEST DREAMS
New Years Masterclass

In person AND online event just launched!

I am delighted to be hosting this masterclass again. There are 2 opportunities to attend.

- Option 1- IN PERSON in .beo7b, Tramore on Saturday 25th January!

- Option 2 - ONLINE on Sunday 26th January!

This is going to be a new years event like no other...

Come join me as we unlock your full potential and manifest a life beyond your wildest dreams.

If you want to be fired up for the new year, full of joy, anticipation and clarity for 2025... this event is for you.

If you are experiencing burnout or limiting beliefs...this event if for you.

If you are certain that you are destined for MORE... more success, more happiness, more love, more certainty...then this event is for you!

What to Expect during 'Your Wildest Dreams' Masterclass:
- love and clarity meditation
- abundance blockage
- repair & repurpose - what is not working, but not yet broken
- attract your GREATEST desires (master manifesting in minutes!)
- Personalized guidance from me
- Interactive worksheets - put your energy in motion with hands-on writing exercises
- Powerful coping tools (body scans, breathwork)

Who Should Attend:
This masterclass is perfect for anyone looking to break free from limitations, remind themselves how to be truly happy, set ambitious goals, and make their wildest dreams come true.

Don't miss this chance to ignite your passion and take the first step towards a brighter future. Reserve your spot now (LINK IN BIO) and get ready to embark on an unforgettable journey to Your Wildest Dreams!

04/01/2025

First Masterclass done for 2025.

Thank you to the 25 people who gave up their free time to work with me today.

It's going to be a great year for you all and I loved your energy and openness x

2025, let's do this!

15/10/2024

MANIFEST LIKE ME!!

Come join me as I share all my secrets to manifesting.if you want to-

Manifest like a pro
Practice the power of positivity
Have an attitude of gratitude
Understand how energy is everything

Then you'll enjoy this online workshop! This is all brand new content and I know it will make a huge difference to your everyday life.

Tickets are just ten euro! I wanted to make it a no brainer for you to attend!

AND if you have attended one of my workshops this year, pop me a DM and I'll give you a discount code, so you can come for free!!

Hope to see you there! Link in bio!

https://www.eventbrite.ie/e/manifest-like-me-tickets-1047754551067?aff=oddtdtcreator

Orla x

24/09/2024

It's happening ONLINE!!

I asked and I'm delighted to say there was an interest in running this online!

Last chance to attend my goal setting and clarity workshop!

With almost 15 years of researching, studying and reading about wellness, coaching, success and happiness I can say with confidence that...

🔸 This content is thorough and top notch
🔸 It can make that difference you are seeking
🔸 There is no other workshop on offer like this

This one is online, so you can jump on from home! If you're not based in Waterford, it's a great opportunity for us to work together.

And this September Reset workshop is 50% off, because it's happening on the very last day of September!

To get more info and secure your ticket, you'll find the link in my bio!

I hope to see you next week!

Thanks,
Orla x

22/09/2024

A beautiful morning .
I loved the energy and openness of the September Reset workshop attendees.

We worked on what's holding us back, not serving us anymore, what we can control, making peace with what we can't control, making sure we are working towards what we actually want, how to set goals and simple manifest techniques.

I'm so excited to hear how everyone gets on moving forward with their goals ❤️

17/09/2024

LETS WORK TOGETHER!!

*Now taking bookings for 1-2-1 clients*

I haven't been taking any 1-2-1 life coaching sessions as I didn't have capacity to do it right and I also wanted to finish some upskilling before I did.

Well, NOW I am ready and I have enough capacity to work with just 3 people.

So if you're at all interested in working together or you want to find out more, all you need to do is fill out a very short form (link in my bio) or you can just DM me here.

I see this ALL the time. You HAVE what it takes to achieve your dream life and reach your potential. You DESERVE happiness and peace. You CAN feel content and motivated in all you do. Often all you need is a little accountability, support and a different perspective. Let me be that for you!

Get in touch...it could be the start of the change you need.

Orla x

16/09/2024

Wanted to share a recent review from a client.

It always helps to see other happy customers before you make a decision to work with someone.

And I'm so thankful that this work can directly impact those for the better in a real and instant way.

Get in touch if you want to work with me!

Address

Kilkenny
<<NOT-APPLICABLE>>

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	10am - 9pm
Sunday	12am - 9pm

Telephone

+353834537487

Website

http://www.join2improve.com/

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