Calisthenics - Bodyweight Gym Kilkenny

14/03/2016

😍 Tag a friend you would workout here with!
www.BarBrothers.com

23/02/2016

Overview to where we are looking to locate the Outdoor body weight park. 👌🏼

20/02/2016

A great and fun way to exercise in groups. Another idea that we have for if we get the calisthenics park built here in Kilkenny.
Help us get this park by showing for support with a like and share.

17/02/2016

Exercise is a great way to relieve stress, anger and to brighten you mood!

15/02/2016

A demonstration of calisthenics body weight training in small scale, incline push-ups using portable dip bars.

15/02/2016

Here is a possible location to where the calisthenics park can be erected within the Kilkenny Castle Park.
It has easy access as there is a pathway leading right up to it, it doesn't take up too much space as all it requires is 10 to 12 meters squared, you can find this spot at the end of the hill to the left in the park. Here is a few photos showing the location and the scale. Cllr Paddy McKee Teac Tom BarMania Pro Joe Malone

15/02/2016

11/02/2016

Open training is another great idea to get people together and workout. It creates a positive mind set and better motivation!

► Otvoreni trening ◄ Cilj promovisanja sporta i zdravog načina života. Calisthenics-Streetworkout treninzi su zasnovani na vežbama koje se izvode sa sopstven...

02/02/2016

Great article from "The Huffington Post" outlining the benefits of bodyweight training - Injury prevention, combined cardio and strength training in one workout, improved balance, fat burning etc. If this park gets up and running it would add a sociable and fun side to training to ensure as many people as possible get involved.
Make sure to give it a quick read!

http://www.huffingtonpost.com/2013/01/27/exercises-bodyweight-training_n_2543656.html

By Dave Smith Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fit...