Catriona Lawlor Coaching

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Catriona Lawlor Coaching

✨Holistic Well Being & Mindset Coaching
✨Guiding you to balance, self discovery & emotional health

15/04/2026

Reset & Recharge ✨

Take a pause… breathe… and come back to yourself.

Join me for a deeply nourishing Reset & Recharge session designed to help you slow down, release what’s been building, and reconnect with your energy and clarity.

🗓 23rd April
⏰ 7:00 – 8:30 PM
📍 Tureencahill Community Centre

What to bring:
• Mat
• Blanket or cushion
• Notebook & pen

This is your space to unwind, reset your nervous system, and gently realign.

DM to book your spot 💫

13/04/2026

✨ Join me at Wander Wild Festival in Killarney!🌿 I’m thrilled to host two transformative events: **“Overwhelm to Ease”** and a **Cacao Ceremony**. 🌸

✨ Together, we’ll explore tools to navigate stress and embrace self-discovery through the heart-opening power of cacao. If you’re ready to reconnect with yourself and find community, I’d love to see you there! 💖

👉 DM for the links or checkout Wanderwild Killarney.

WanderWildFestival KillarneyEvents CacaoCeremony HolisticCoaching Mindfulness WomenEmpowerment SelfDiscovery StressRelief EmotionalWellness TransformativeExperience HealingJourney Coaching Community Wellbeing

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07/04/2026

From overwhelm → ease ✨

If you’re feeling drained, scattered or stuck… your energy might be leaking.

In this workshop, I’ll show you how to plug those leaks, raise your vibration, and shift back into a frequency that actually supports you.

DM me EASE and I’ll send you the link 💫

It’s time to feel good again.

07/04/2026

What usually happens when people come to any of the circles that I run?

Usually, it starts with a need to get away from the noise. To find a little bit of space where other people’s opinions don’t reach you.

As a life coach, my goal isn’t just to talk; it’s to help you build a toolkit. We’ll use tried-and-tested supports to help you understand your own warning signs and triggers.

The best part? There is zero pressure.
You don’t have to share with the group if you don’t want to. You can process your thoughts privately, write them down, and let them go. Vulnerability is where the growth is, but I make sure you feel completely at ease while you’re there. 🌿

“There is a sense of ease... you feel lighter when you leave.” ☁️

If you’re ready to stop carrying the weight and start letting go, I’m hosting two special sessions at Wander Wild Festival on April 18th (11:30 AM & 3:30 PM).

Comment RETREAT and I’ll send you the booking link right now! 🎟️

02/04/2026

“Catriona, you have a way of putting people at ease and you are truly gifted.” 🥺✨

Linda has attended several of my retreats, but this recent Saturday was special. She shared how the meditation helped her find a focus she struggles with on her own, and how the cacao ceremony allowed for a true emotional release.

“I really felt like a weight had been lifted when I left.” ☁️

We often think we have to “be good” at meditation or “spiritual enough” to attend. The truth? You just have to show up as you are.

My goal is always to create that safe, beautiful space—flowers, music, and cacao included—so you can focus on letting go of whatever is no longer serving you.

I’m bringing this exact energy to the Wander Wild Festival on April 18th! 🌿

I’ll be hosting two sessions:
✨ 11:30 AM
☕️ 3:30 PM

If you’re ready to feel that “weight lifted” and see what a little space and cacao can do for your soul, I’d love to see you there.

Comment RETREAT below and I’ll send you all the details and the link to book! 👇

26/03/2026

Join me on April 18th at 3.30pm for a Cacao Moment Ceremony at the Wander Wild Festival in Killarney.

A gentle and intentional space to slow down, reconnect and simply be. This is a special gathering to nourish your energy and come back to yourself.

Come as you are. I would love to have you there 🤍

25/03/2026

I’ll be hosting From Overwhelm to Ease at Wander Wild Festival in Killarney on April 18th 🌿

This 45 minute session is a space to step out of the noise, slow things down, and come back to yourself.

If you have been feeling mentally full, stretched, or like you have no space to think clearly, this is for you.

You will be guided to soften the overwhelm and reconnect with a sense of calm and clarity.

Spaces are limited as part of the festival schedule.

You can book your place through the Wander Wild link or message me directly and I will send it on. 🤍

23/03/2026

I was talking to a woman during a coaching session this week, and she said:

“I keep replaying conversations,
questioning what I said,
wondering what I should do next…”

Even when nothing is wrong, her mind finds something to worry about. The more she tries to figure it out… the worse it gets.

This isn’t just her — I see it all the time.

You’ve trained yourself to overthink everything because your mind thinks it’s helping you.

But it isn’t.
It keeps you stuck.
It keeps you drained.

Sometimes the most powerful thing you can do is not think at all.
Step away from the loop for a while.

Sometimes just sharing it out loud during a session makes a difference.

This is exactly what I help women with.
If this feels like you, send me a message.

18/03/2026

Reset & Recharge
March 19th & 26th
Tureencahill Community Centre
7:00 – 8:30 PM

Take a moment to pause… breathe… and come back to yourself.

This is your space to step away from the noise of daily life and reconnect with what truly matters. Together, we’ll explore life coaching tools, create balance, and open up meaningful conversations about where you are—and where you want to go.

✨ Expect a calm, supportive environment
✨ Time for reflection and realignment
✨ Gentle guidance toward becoming your best self

Bring with you:
– Notebook & pen
– Yoga mat
– Pillow & blanket
– An open heart & curious mind

If you’re ready to slow down, reset, and invest in your own growth, this space is for you.

16/03/2026

A woman I worked with recently had just turned 30.

On the outside her life looked completely normal.
But inside she felt exhausted, overwhelmed and disconnected from herself.

She had spent years putting everyone else first.

It takes courage to admit something isn’t working and to ask for support.

Slowly, through our work together, she began rebuilding something she had lost — trust in herself.

She started using her voice.
She set boundaries.
She made brave decisions about the direction of her life.

This is the work we do inside The Self Trust Pathway.

I support women to reconnect with their inner voice, release the guilt that keeps them stuck, and start creating lives that actually feel like their own.

If this story resonates with you, send me the word TRUST and we can start the conversation. 🧡

12/03/2026

If you’ve been feeling the pull to slow down… this is your sign.

We gather in circle to pause, breathe and reconnect.
To set intentions.
To release what we’ve been carrying.
To remember we’re not meant to do life alone.

Come on your own or bring someone you love.

There is a place for you in the circle.

✨ Book through the link in my bio.

12/03/2026

Happy International Women’s Month 🤍

This month is a celebration of women everywhere — your strength, your resilience, your softness, and your light.

If you’d like to stay in the loop with upcoming retreats, special offers, and important events, I’d love to have you join my newsletter ✨

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