Activate Nutrition, Ballycasheen Road Killarney, Killarney (2026)

09/06/2024

Another long term client hitting us in the feels with his feedback 🥺

This client lost over 10kg and nearly 7% bodyfat during his coaching in a sustainable and enjoyable way 🔥Read below to hear about his full experience:

"Thanks very much I wouldn’t have been able to stick to it without your coaching to be fair I probably would have dropped off along the way somewhere.

The biggest thing to take from the nutrition coaching was to learn what way food fuels your body when training and just a good habit towards food and a few simple changes can make a massive difference when you keep it consistent,

Probably have lost the massive cravings for any (not all) junk/sugary foods still have the odd bit and gained more knowledge on why and how we eat what we eat. Losing weight is always a positive and can see a bit of muscle definition coming along, the food obviously goes hand in hand with the training.

I definitely couldn’t have done the nutrition side of it without your help and guidance which was top class and of course to keep me accountable when things weren’t going too well. The sleep side of it is slowly getting better.

Thanks again for all the time and effort you put into all the coaching for me really do appreciate it."

If you are ready to make a change and reach these sustainable results and build a better lifestyle, click the link below to get started:

https://kilo.gymleadmachine.com/widget/booking/L5vz7Q4ik0uLnZdjWkAk

06/06/2024

Stuck for breakfast ideas? Here are some simple and delicious nutritent-dense options to start your day right!

*𝘘𝘶𝘢𝘯𝘵𝘪𝘵𝘪𝘦𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵𝘴 𝘣𝘶𝘵 𝘶𝘴𝘦 𝘵𝘩𝘦𝘴𝘦 𝘢𝘴 𝘢 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘱𝘰𝘪𝘯𝘵!

04/06/2024

🌟 Client testimonial:

"Thanks a million for all the help and most importantly the accountability. That was a game-changer for me.

My biggest take from it was definitely understanding what I'm eating and the tracking on the app definitely helped that. My water intake and lunch meals have done a complete 180 because of the nutrition challenge. The fact that I wasn't eating enough food was an eye-opener. I have developed new habits with the water intake and the lack of snacking at night which was my downfall before.

My overall health, both mentally and physically has improved so much since the start. My energy levels have gone through the roof. I took on the challenge during the busiest period of our lives with the house move but I'm so glad I did. It means now that life has gone back to "normal" I can cope so well with my nutrition.

I would say to anyone thinking of tackling their nutrition and waiting for the right time, there probably isn't a right time because life can get in the way. Just do it. You'll never regret it.

Thanks again Tara for all your help and support."

Amazing work by Declan, alongside all of the above, Declan lost 9.7kg and 5% body fat! Incredible work and it is so awesome to see you crushing it in the gym 🔥

If you are ready to start your journey, click the link in our bio to get started today.

03/06/2024

Waiting 60 seconds before responding allows you to:

➡️ Regain composure
➡️ Consider options
➡️Respond thoughtfully rather than impulsively

Think before you act, take your 60 seconds.

01/06/2024

Education is key.

Learning about nutrition and HOW to apply it to your lifestyle is how you will see results and ensure they last long term.

Well done to one of our most recent clients who now feels confident in moving forward by themselves 🚀

If you are tired of the fad diets, quick fixes, and seeing weightloss but not being able to maintain your results, click the link in our bio to book in your complimentary consultation.

30/05/2024

Looking for an easy meal prep recipe for lunch and dinner? Try this creamy chicken pasta! 🍝✨

It's delicious, filling, and perfect for busy days.

This can also be served with rice instead of pasta and it is currently one of my favourite meal prep options for lunch.

𝙏𝙞𝙥: 𝘛𝘰 𝘳𝘦𝘩𝘦𝘢𝘵, 𝘢𝘥𝘥 𝘢 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘛𝘶𝘱𝘱𝘦𝘳𝘸𝘢𝘳𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘩𝘦𝘢𝘵𝘪𝘯𝘨.

30/05/2024

Having a pre-workout snack as part of your gym routine can help optimise your performance, support your energy levels, and improve your overall workout experience.

Here are some quick and convenient options:

- Greek yoghurt with a handful of berries
- Yoghurt pouch
- A banana or fruit pot of pineapple/mango
- Apple sauce pouch x1-2 (baby food aisle)
- A small handful dried fruit/dates
- Bagel with jam
- Granola bar
- Rice cakes with nut butter & banana
- Cottage cheese with pineapple chunks
- A small smoothie with protein powder & fruit

If you struggle with planning your nutrition to fit into your current lifestyle alongside work, the gym and family, book in for your complimentary consultation and see how we can help you. Click link below to get started: 🚀

https://kilo.gymleadmachine.com/widget/booking/L5vz7Q4ik0uLnZdjWkAk

28/05/2024

The basic habits are the foundation to creating a healthier lifestyle.

Can you tick all of these off every single day?

Most people don't.

Especially those who are looking to lose weight/body fat.

If you are thinking about starting your journey to becoming a healthier and fitter version of yourself, I want you to start with these "simple" habits.

For one week, see if you can do these 6 habits every single day. When you do, I want you to come back and comment below "ready".

Most people try to do way too much when they want to lose weight. We usually see this in the first week of January or in advance of a sun holiday. People think they need to cut out food groups, do too much exercise and end up becoming overwhelmed and stressed.

So start your journey now and don't wait. You don't have to sacrifice your lifestyle to accomplish these habits. Nail these down and put yourself in a great position for success.

14/05/2024

Having a pre-workout snack as part of your gym routine can help optimise your performance, support your energy levels, and improve your overall workout experience.

Here are some quick and convenient options:

- Greek yoghurt with a handful of berries
- Yoghurt pouch
- A banana or fruit pot of pineapple/mango
- Apple sauce pouch x1-2 (baby food aisle)
- A small handful dried fruit/dates
- Bagel with jam
- Granola bar
- Rice cakes with nut butter & banana
- Cottage cheese with pineapple chunks
- A small smoothie with protein powder & fruit

If you struggle with planning your nutrition to fit into your current lifestyle alongside work, the gym and family, book in for your complimentary consultation and see how we can help you. The link is in our bio 🚀

12/05/2024

"𝗙𝗶𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗼𝗹𝗱 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗶𝘀 𝗮 𝗵𝘂𝗴𝗲 𝗯𝗼𝗼𝘀𝘁, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮 𝗵𝗮𝗽𝗽𝗶𝗲𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳." 🔥 - This is the ulimate goal of our coaching, instilling confidence within!

"Thank you again for all your help over the last few weeks, so so happy with my results, feeling so much stronger and fitter in my training as well as having so much more energy throughout the day. I couldn't believe how "simple and easy" the weight loss felt during the challenge. The healthy habits definitely helped as a reminder to hit my water intake and healthy fats etc. I didn't feel restricted at all and didn't crave "unhealthy" foods as I was satisfied with my meals and snacks throughout the week.

Thank you again for all the tips and tricks along the way."

Awesome work Rachel, not only did you see awesome results, you have kept it up and going from strength to strength 💪

23/04/2024

Unlock your potential with personalised nutrition coaching! 🌟

Hear from one of our recent clients who completed our 8-week challenge:

'Thanks a million, I am delighted with the results but really planning on maintaining them. The meal planning was fantastic but the food diary and learning the proper breakdown of my calories into protein, fat, and carbohydrates is what benefited me the most. I really learned to feed and fuel my body, resulting in lots more energy and definetly, my sleep improved.'

Ready to invest in your health? Click the link below to get started 🚀

https://kilo.gymleadmachine.com/widget/booking/L5vz7Q4ik0uLnZdjWkAk

Activate Nutrition

09/06/2024

06/06/2024

04/06/2024

03/06/2024

01/06/2024

30/05/2024

30/05/2024

28/05/2024

14/05/2024

12/05/2024

23/04/2024

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