Integrity Gym Killarney

Integrity Gym Killarney Integrity gym is an in demand 3000sq.ft. private gym specialising in personal training and small group personal training.

We have helped 100's of people achieve results and transform their lifestyles.

Our 1:1 Personal Training at Integrity Gym is designed to give you the structure, coaching, and support you need to fina...
05/04/2026

Our 1:1 Personal Training at Integrity Gym is designed to give you the structure, coaching, and support you need to finally move forward with your fitness. 🔥

With fully personalised training, expert coaching, and a clear plan built around your goals, we help you:
💪 Build strength and confidence
📈 Stay consistent and accountable
🎯 Train with purpose and direction

Whether you're new to the gym or looking to take your training to the next level, our coaches are here to guide you every step of the way. 🖤

If you're ready to invest in your health and get real results, send us a message to learn more about our 1:1 Personal Training.

02/04/2026

Struggling to get your knee over your toes in a lunge? 👀 Jared explains why this often happens, tightness from the foot through to the knee can limit your ability to move properly and control the position.

When done slowly and with control, this movement can be a really beneficial movement. It can help:
✅ Improve ankle mobility
✅ Build strength around the knee joint
✅ Reduce stiffness through the lower leg
✅ Create stronger, more resilient movement patterns

One simple way to work on this is by using a wedge under the foot. This helps keep your heel grounded while allowing you to gradually build strength and mobility through the movement.

Small adjustments like this can make a big difference in how your body moves and feels.

If you want to learn how to move better, build stronger joints, and train safely, send us a message and we’d be happy to help.

31/03/2026

Calling parents of young athletes ⚽️

At Integrity Gym, Kieran and Darran work with young athletes to help them:
💪 Build strength safely
⚡ Improve speed, fitness, and performance
🧠 Develop confidence, discipline, and positive routines
🖤 Build the fundamental foundations for health and fitness

It’s not just about getting stronger, it’s about helping young athletes develop habits that support them in sport, school, and everyday life.

If you have a child involved in sport and want to help them reach their potential, send us a message to learn more about our youth performance training.

Start your morning the right way ❤️Our Heart Health Fitness Classes run every Tuesday and Thursday at 6:30AM at Integrit...
29/03/2026

Start your morning the right way ❤️

Our Heart Health Fitness Classes run every Tuesday and Thursday at 6:30AM at Integrity Gym.

These sessions are designed to help you:
❤️ Improve cardiovascular fitness
💪 Build strength and endurance
⚡ Boost energy for the day ahead
🧠 Support long-term health and wellbeing

The best part? These classes are open to both members and non-members, so everyone is welcome.

Message us to book your spot or to learn more.

27/03/2026

There’s always the one person in the gym isn’t there 👀

We promise no one was hurt in the making of this video 😂

26/03/2026

Beginner HYROX Classes – Saturdays 9AM 💪

New to HYROX training? This class is built for you.
Learn the movements, build your engine, and gain confidence in a supportive environment suitable for all levels.

Perfect preparation for HYROX, TRIKA, or any indoor fitness event. 🔥

Message us to book your space now 🙌 open to members & non members

22/03/2026

Your heart works for you every single day, it deserves some attention too. 🫀

Our Heart Health Classes are designed to help improve cardiovascular fitness, build healthy habits, and keep you feeling strong and energised.

🗓 Every Tuesday & Thursday
⏰ 6:30am
📍 Open to members and non-members

Spaces are limited, so booking is essential. Start your morning by prioritising your health. 🔥

DM us to book your spot.

Not everyone needs full personal training, but everyone benefits from guidance. 💪Our Coached Gym Membership gives you th...
20/03/2026

Not everyone needs full personal training, but everyone benefits from guidance. 💪

Our Coached Gym Membership gives you the freedom to train on your own, while still having the support of experienced coaches when you need it.

You’ll never feel lost in the gym. Our team is always there to help with technique, answer questions, and keep you moving in the right direction. 🔥

It’s the perfect balance of independence and support for anyone who wants to train confidently and stay consistent.

✔ Train at your own pace
✔ Get guidance from experienced coaches
✔ Enjoy a welcoming, non-intimidating gym environment
✔ Build healthy habits that last

If you want the freedom to train independently without feeling like you’re on your own, our coached membership could be the perfect fit.

Send us a message if you would like to learn more or get signed up. 🖤

18/03/2026

1 hour on the couch. 1 hour in the gym.

Same time. Different outcome. 🔥

Choose the habits that build the life you want. 💪

Send us a message to get started 🖤

15/03/2026

A highly requested bloopers 🤣

This is exactly why you don’t need to feel intimidated coming into our gym 😅

Integrity Gym Run Club 🏃‍♀️ 🏃 Pop Up 🙌Join us this Sunday, 15th March at 8:30am for a Run Club pop-up on the trails.📍 Lo...
13/03/2026

Integrity Gym Run Club 🏃‍♀️ 🏃 Pop Up 🙌

Join us this Sunday, 15th March at 8:30am for a Run Club pop-up on the trails.

📍 Location: Old Kenmare Road
📍 Meeting Point: Upper Torc Car Park

Whether you want to walk, hike, or jog, this is open to all levels. Come for the movement, the fresh air, and the good company.

✅ Members & non-members welcome
✅ All fitness levels encouraged
✅ Just show up and move

Bring a friend and start your Sunday the right way. See you there! 💪

Address

Integrity Gym, Upper Ballycasheen Road
Killarney
V93K2W7

Opening Hours

Monday 6am - 1:30pm
4pm - 8pm
Tuesday 6am - 1:30pm
Wednesday 6am - 1:30pm
Thursday 6am - 1:30pm
Friday 6am - 1:30pm
Saturday 7am - 10am

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