Shivaun Health and Wellbeing

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Shivaun Health and Wellbeing

Shivaun skincare is a natural skincare brand encorporating a holistic approach to life. Shivaun skin

18/07/2025

Leo season is coming next Tuesday, and it's time to shine from the inside out! 🔥

If you have not been feeling motivated recently —this is your moment. Leo energy is bold, radiant, and unapologetically strong… just like you. Why not channel that cosmic fire into your Pilates practice?

✨ Harness Leo vibes with moves that build fierce core strength and graceful power:
Think Swan Dive for heart-opening confidence
Plank variations to ground your regal posture
And Teasers to ignite that inner flame with control and flair

Each breath, each movement—own it like the queen you are. Pilates isn't just a workout during Leo season—it’s a declaration.

Feel powerful. Move boldly. Radiate your light

13/07/2025

🌱 Growth isn’t just for the young—it’s for the brave.

For women in their fifties, life doesn’t slow down—it evolves. Through career pivots, family dynamics, health shifts, and rediscovered passions, every challenge becomes a teacher. We’ve learned that strength isn’t loud—it’s quietly showing up, again and again, even when it’s hard.

✨ This decade isn’t about proving ourselves. It’s about reclaiming who we truly are. It’s peeling back layers, shedding expectations, and nurturing our voice with grace and grit.

To every woman in her fifties feeling stretched thin or standing in uncertainty: this is not the end. It’s a beautiful new beginning. You’re not breaking—you’re blooming.

Empower each other—tag someone who’s blooming through it all 💕

06/07/2025

🌙✨ Perimenopause isn’t a breakdown—it’s a spiritual breakthrough.

As hormones shift, the veil lifts. Many women find themselves suddenly more intuitive, more reflective, and more attuned to their soul’s quiet whispers.
This is the age of deep remembering—of who you are beneath the roles, the noise, the expectations.

It’s not about losing your spark… it’s about becoming the flame. 🔥

Now is the time to ask:
💫 What truly matters to me?
💫 What am I here to feel, to heal, to become?
Perimenopause is more than a biological transition—it's a sacred initiation into your next, most authentic chapter. 🌺

08/06/2025

Old memories can feel heavy, lingering longer than expected.

With each release, space grows for fresh chapters and brighter moments.

You can not change the last but today you can change your future

Journaling can help you take your first step today—your journey begins with just one choice.

Download your Next Chapter workbook to begin

05/06/2025

Ladies ! Your fifties bring a powerful chance to lead your life with fresh purpose.

With a CEO mindset, growth becomes your new normal, decisions shape your days, and opportunities expand before you.

Raise your standards, own your choices, and guide your story—your leadership starts now.

Download Your Free Next Chapter Workbook today - shivaun.ie

01/06/2025

Hello June!
Every day is a new opportunity to change your life

A sunrise brings new possibility—growth begins with a single moment.

Today offers a blank page; small choices shape your direction and mindset.

What will you begin or adjust now for a brighter tomorrow? Take your first step download Your Next Chapter workbook - shivaun.ie

25/05/2025

🌟 Embrace Your 50s: Rewrite Your Story 🌟
Ladies, your fifties are your time to shine!✨

This decade is all about rediscovery, new beginnings, and embracing the unique journey that's yours alone. Here's how you can rewrite your story:

1. Prioritize Self-Care: Listen to your body and mind. Whether it's Pilates, yoga, meditation, or evening walks, find what rejuvenates you.
2. Pursue Passion Projects: Always wanted to paint, write a novel, or volunteer? Now is the time to dive into what excites you.
3. Reconnect with Community: Build connections that inspire and support you. Join groups, classes, or online communities with shared interests.
4. Embrace Change: Whether it's a new hairstyle, career path, or hobby, change can be liberating and invigorating.

Celebrate Your Journey: Reflect on your achievements, embrace your experiences, and look forward to the adventures ahead.

Download my 'Next Chapter' workbook today on shivaun.ie

Every woman in her fifties has the power to transform her narrative and create a vibrant, fulfilling chapter. Let this post be your reminder that the best is yet to come! 🌺💫

13/05/2025

Aging brings new colors to your story.

With journaling, each thought and memory sits quietly, offering gentle guidance toward what comes next.

Create a ritual, have a relaxing bath followed with 'Deeply Rooted' body oil, find somewhere quiet and explore my 'Next Chapter' workbook

Download your 'Next Chapter' workbook today—let reflection shape your plans and nurture your growth.

11/05/2025

Pausing for a moment can make all the difference.

During quiet moments, fresh ideas and new directions become clear.

Give yourself permission to take a break and notice the path that feels right.

Have you thought about your Next Chapter?

For me, turning fifty pushed me to get more out of life

I had to start by looking inward and listen to what my heart was telling me

Download your 'Next Chapter' workbook to start your journey from shivaun.ie

04/05/2025

My Aromatherapy course for women after 50 is now available for enrollment!

Course starts 16th May 2025

I was nervous about launching it 😟

All questions of self-doubt entered my mind 🤔

Is the course good enough?
Will it help women?
Will the software work?
Have a missed anything in the technical set up?

In the end I just had to hit the button and let it start it's journey
Because if not now when! 🫣

There might be glitches and teething problems but I have survived a lot worse!

03/05/2025

This has been a long time coming!
My Aromatherapy course, especially for women after 50, starts on 16th May 2025.

This is an online 6-week course that you can do at your own pace. All content is online, so you just need your laptop or tablet. Course content will be released over 6 weeks.

Some of the things you will learn:
👩Understand the history and science behind essential oils and their benefits for women’s health.

😌Learn how to craft personalized blends for relaxation, energy, focus, and more.

🧘‍♀️Emotional and Mental Well-being: Discover how specific oils can help alleviate anxiety, depression, and mood swings, especially during hormonal changes.

🥰Beauty and Skincare: Unlock the secrets to glowing skin using natural, aromatic ingredients.

The course will be available for a one-time offer of €150 until 16th May.

Enroll today link in bio!

06/06/2023

We had an amazing weekend in my home county, Kerry. This photo is courtesy of my sister. I was too distracted to take photos with keeping an eye on little ones in the water and amazing scenery.
What a fabulous country we have, let's enjoy it, look after it and be present
❤️

Address

Killiney

A96

Website

https://linktr.ee/shivaunskincare

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