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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Flahavans

Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

31/01/2026

Bank holiday baking with the whole family 🧡
These Peanut Butter Oat Scones are a fun, nutty twist on a classic 😍 Simple to make, delicious to eat and perfect for sharing. A must-try recipe for peanut butter lovers, best enjoyed fresh from the oven.

Serves 6|Takes 30 mins

INGREDIENTS:
120g ripe banana mashed
60g Nutshed Smooth Peanut Butter
125ml Flahavans Oat Drink
150g Flahavan’s Gluten Free Pure Oats
100g Flahavan’s Organic Oats (ground to flour)
1 tbsp baking powder
METHOD:
Preheat your oven to 200C (400F).

Mix together the banana, peanut butter and oat drink in a large bowl.

And the oats, oat flour and baking powder. Mix well to combine. Set to one side for 10 minutes.

Line a baking tray with baking paper.

Divide the dough into 6 mounds. Shape the mounds using your hands to form two inch thick rounds. Dampen your hands in water before doing so to make it easier as the dough will be, and should be, sticky.

Bake in the preheated oven for 15 – 18 minutes; until risen and lightly browned. Allow to cool for at least 10 minutes before slicing. They will be a little soft otherwise, but it’s only an aesthetic thing.

Serve topped with yogurt or creme fraiche of choice, dairy free if necessary, peanut butter and some good quality raspberry jam.

Store leftovers in a sealed container for up to 3 days. Freeze for up to one month.

28/01/2026

Hit your protein goals this week with Flahavan’s High-Protein Sachets & Pots

With up to 9.5g of protein in the sachets and 8.5g in the pots, they’re ready in minutes. Just add boiling water or pop in the microwave.

25/01/2026

Weekend brunch inspo, sorted ✨ Cheese & oat hash browns, definitely worth slowing down for.
Save this one for your next lazy morning whether it's this weekend or next!

Serves 4|Takes 35 minutes

INGREDIENTS:
4 medium-sized baking potatoes, baked and cooled
80g Flahavan’s Oats
65g Cheddar cheese, grated
1 tsp fresh thyme
40g butter
300g tomatoes, on the vine
300g portobello mushrooms
8 rashers of streaky bacon
Salt and pepper, to taste
Glug of olive oil

METHOD:
Peel then grate the pre-cooked baked potatoes. Mix the grated, cooked potato with Flahavan’s Oats, cheddar cheese and thyme. Season generously.
Heat half the butter and a splash of olive oil in a medium-sized, non-stick frying pan over a medium-low heat. Once sizzling, add the oat and potato mixture to the pan. Fry for a couple of minutes, then gently pat the mixture down with the back of a spoon so it forms a flat round cake. Cook for 10-15 minutes or until golden brown.
Next, carefully place a large plate on top of the frying pan and invert so the hash brown sits cooked-side-up on the plate. Add the remaining half of the butter and another splash of oil to the frying pan, then slide the hash brown back into the pan to cook the other side. Continue cooking for a further 10 minutes until crispy and golden.
While the hash brown is cooking, pre-heat the grill to medium. Line a baking tray with foil and arrange the tomatoes, mushrooms and streaky bacon on the tray. Grill for 10-15 minutes until the bacon is crispy.
To serve, cut the oaty hash brown into wedges and portion out the streaky bacon, tomatoes and mushrooms.

22/01/2026

Happy Throwback Thursday ✨ Last week, we shared how the River Mahon has been an integral part of the Flahavan’s story for over 240 years! Powering the mill all those years ago from a single water turbine. Here’s a throwback photo of the river from the early 1900s, a reminder of where it all began.

19/01/2026

A good smoothie starts with good oats 🌾 Kickstart your week with this tasty pre or post workout smoothie! Whether you are on the go or at home, let us know what you are adding to yours? 😍

Serves 1-2|Takes 5 mins

INGREDIENTS:
150g Raspberries (Or Mixed berries)
1 Sliced Peach
150ml of Flahavan’s Vitamin Rich Oat Drink
1 Scoop Protein of Choice (optional)
1 teaspoon of honey
45g Flahavan’s Porridge Oats

METHOD:
Put all the ingredients into a high speed blender and whizz until smooth.
Add ice cubes for extra refreshment if you really need to cool down.

AND Enjoy!

17/01/2026

Weekends mean slower mornings and time to get creative in the kitchen..... so why not try our Honey roast pears with balsamic porridge recipe 😍 The ultimate cosy weekend bowl, made with creamy Flahavan’s Oats 😋 Let us know if you give it a go!

Serves 4|Takes 25 minutes

INGREDIENTS:
160g Flahavan’s Progress Oatlets
1 litre Whole Milk
2 pears, slightly under-ripe
10g butter
2 tablespoons of balsamic vinegar
2 tablespoons of Boyne Valley Honey

METHOD:
Honey & Balsamic Pears Method:

Heat the oven to 200 degrees Celsius. Halve the pears but do not peel them. In a small oven proof pan, heat the butter and fry the pears cut side down for 4-5 minutes. Put the pan in the hot oven and roast for 15 minutes. Add the balsamic vinegar and roast for another 5 minutes. Remove the pears from the oven and drizzle over the honey. Allow to cool a little and serve with your porridge.

Porridge Method:

Stir 160g Flahavan’s Progress Oatlets into 1 litre of whole milk in a pan.
Bring to the boil on the hob and simmer for 5 minutes stirring continuously.
Pour creamy porridge into 4 serving bowls.

14/01/2026

As we step into the New Year, we’re grateful for where it all began.For over 240 years, our Mill in Kilmacthomas, Co. Waterford has been powered by the River Mahon. From a traditional water wheel to today’s modern turbine, this natural resource continues to support our Mill, generating renewable energy and contributing around 3% of our daily electricity needs.
A proud part of our past, and our future 💡

09/01/2026

New year intentions don’t have to be big.

Sometimes it’s simply about getting outside, moving through familiar places and noticing the views around you.

07/01/2026

Behind every pack is a team that knows oats inside out. 🌾

From the mill floor to your kitchen, quality starts with the people who care for it every day.

04/01/2026

Back to work, back to simple mornings.

These Chia & Almond Overnight Oats are a handy make-ahead breakfast — ready in the fridge when the Christmas break has ended and the routine begins again.

Chia & Almond Overnight Oats
You’ll need:
• 50g Flahavan’s Progress Oats
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 200ml milk of choice
• 1 tsp honey or maple syrup (optional)
• A pinch of salt
To serve (optional):
• Fresh fruit
• Flaked almonds

Method:
Add the oats, chia seeds, almond butter, milk, honey (if using) and salt to a jar or bowl.
Stir well until fully combined.
Cover and refrigerate overnight.
In the morning, give it a stir, add your favourite toppings and enjoy.

A calm, nourishing start to the day — even when the alarm feels a little earlier again. 🥣

01/01/2026

Welcoming the New Year with warmth, care and everyday goodness.

Happy New Year from all at Flahavan’s.

29/12/2025

Heading to a New Year’s Eve get-together? ✨

This Oaty White Chocolate Cheesecake Tart is a lovely one to bring along — crisp, creamy and just indulgent enough for a celebration.

Oaty White Chocolate Cheesecake Tart
You’ll need:
For the base
• 200g Flahavan’s Progress Oatlets
• 100g butter, melted
For the filling
• 300g cream cheese
• 200ml fresh cream
• 150g white chocolate, melted
• 1 tsp vanilla extract

Method:
Preheat the oven to 180°C / 160°C fan.
Mix the oatlets with the melted butter, press into a tart tin and bake for 10 minutes. Leave to cool.

Beat the cream cheese until smooth.
Whip the cream separately, then fold into the cream cheese along with the melted white chocolate and vanilla.
Spoon the mixture onto the cooled base and chill for at least 3 hours, or until set.
Slice and serve.

A simple make-ahead dessert that’s easy to transport and guaranteed to be enjoyed as the countdown begins. 🎆

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+35351294107

Website

http://www.flahavans.ie/

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