Flahavans

Flahavans Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

Brew up a little Halloween magic with our Spooky Pumpkin Spice Porridge 🎃A cosy mix of creamy oats and pumpkin spice tha...
31/10/2025

Brew up a little Halloween magic with our Spooky Pumpkin Spice Porridge 🎃
A cosy mix of creamy oats and pumpkin spice that’s sure to cast a (delicious) spell on your morning! 👻

Perfect for a fun breakfast before a day full of tricks, treats, and plenty of cosy moments 🧙🍂

Serves 2 | Takes 50 mins

INGREDIENTS:

80g Flahavan’s Progress Oatlets

100ml Water

250ml Flahavan’s Organic Oat Drink

Pinch of Sea Salt

approx 1 kg pumpkin

4 tsp ground cinnamon

1 tsp ground ginger

1 tsp ground nutmeg

1/2 tsp ground cloves

1 tbsp honey

2 tbsp dried mango

2 tbsp pumpkin seeds

30g vegan white chocolate

METHOD:

Pre-heat oven to 200C, half the pumpkin lay it cut side down on greaseproof paper bake for 40 mins till cooked through. Scoop out the seeds then scoop out the flesh and bliz up in a blender until silky smooth. Place spices in a jar, screw on the lid and shake to mix. You can also use tinned pumpkin puree and a spice blend, just for speed!

Whisk together 4 tbsp of pumpkin puree with 1 tsp of spice mix and 1 tbsp honey

Pour oats into a small cast iron saucepan. Add 200ml water, salt, stir and leave to stand for 2-5 minutes. Place on the hob and bring to the boil, then immediately reduce to a simmer. Add the pinch of salt and the Oat Drink, then continue to simmer for 3 minutes until creamy and thickened. Divide between two bowls, swirl through the sweetened pumpkin puree, and top with pumpkin seeds, dried mango, and chopped white chocolate.

29/10/2025

Ever wondered what goes on behind the camera? 🎬

Here’s a peek at how our mid-term mini break video - made with the help of our friends at - came to life 💛

Plenty of laughs, a few Flapjack Minis, and a whole lot of teamwork to keep us on track 🚂

27/10/2025

Ever had that oh wait, it’s a bank holiday! moment? 🥰

There’s nothing lovelier than realising you’ve got an extra morning to slow down - one more cup of tea, one more cosy bowl of oats, one more reason to take it easy.

Whether you’re heading out for a blustery walk or staying tucked up, make it a lovely one - as lovely as your favourite bowl of Flahavan’s 💛

Cosy weekend mornings call for something warm and comforting ☁️🍯Our Apricot & Almond Porridge is the perfect autumn bowl...
25/10/2025

Cosy weekend mornings call for something warm and comforting ☁️🍯

Our Apricot & Almond Porridge is the perfect autumn bowl - sweet, nutty and gently spiced. A swirl of nut butter on top makes it even more indulgent.

Quick to make (just 10 minutes) and lovely to share, it’s comfort in a spoon for chilly October mornings.

How do you like yours - extra honey drizzle or a little more crunch?

Serves 2-3 | Takes 10 mins

INGREDIENTS:

100g of Flahavan’s porridge oats

300ml milk of choice

300ml of water

2 tablespoons of Boyne Valley honey

50g dried apricots, chopped (about 80)

25g almonds, chopped

¼ teaspoon of cinnamon or mixed spice

GARNISH

Almond nut butter

Chopped dried apricots

Toasted flaked almonds

Honey

METHOD:

Put the oats, milk, water, cinnamon, the apricots and almonds in a saucepan and bring to the boil.

Reduce the heat and simmer for 5-7 minutes, stirring frequently, until thick and creamy.

Serve immediately garnished with a dollop of nut butter, some extra diced apricots, toasted almond flakes and a drizzle of honey.

We’ve been loving this look back at Flahavan's family photos - and this week’s   takes us to 1987 💚Meet three generation...
23/10/2025

We’ve been loving this look back at Flahavan's family photos - and this week’s takes us to 1987 💚

Meet three generations of the Flahavan family - James (Buddy), Tom, John, Ned, Annie, James & Johnny - continuing a tradition that’s been passed down for over two centuries.

Seven generations later, the family is still proudly milling in the heart of Waterford 🌾

22/10/2025

Did You Know? Our signature creaminess comes from double baking our oats - a step we’ve perfected over seven generations 🥣✨

It’s this gentle, time-honoured process that makes our oats extra smooth, rich and comforting - the oats Ireland loves most.

Here’s to keeping mornings creamy, wholesome and Lovely Doubly Baked 💛

Slow Saturdays call for something warm from the oven 🍞 Mary Flahavan’s Porridge Bread is one of those simple bakes that ...
18/10/2025

Slow Saturdays call for something warm from the oven 🍞

Mary Flahavan’s Porridge Bread is one of those simple bakes that sets you up beautifully for the week ahead - wholesome, hearty, and ready in an hour.

Made with just oats, yoghurt, and a spoonful of treacle, it’s delicious fresh from the oven… or toasted on a busy weekday morning.

Makes 1 loaf | Takes 60 minutes

INGREDIENTS:
1 large tub (500ml) of natural yogurt
1 beaten egg
1 tbsp. treacle (optional)
300g (12oz) Flahavan’s Progress Oatlets (or Flahavan’s Gluten Free Oats)
2 tsp bread soda
2 tbsp. mixed seeds (optional)
½ tsp salt (optional)

METHOD:
Place the yoghurt, beaten egg and treacle in a bowl and stir well.
Mix the oats, bread soda, seeds and salt in a separate bowl, add to the yogurt mixture and stir thoroughly.
Place in a greased or parchment lined 2lb loaf tin, sprinkle with oats and bake at 180°C / 350°F / Gas mark 4 for 30 minutes.
Lower temperature to 150°C / 300°F / Gas mark 2 and cook for a further 30 minutes.

Mary’s Tip:
A sweeter version of this bread can be made by adding some dried fruits or you can use chopped sundried tomatoes and basil for a savoury version.
To prevent the treacle from sticking to the spoon, coat it with oil before use.

15/10/2025

Midweek brews are about to get interesting… ☕

We’re putting the finishing touches on something smooth & creamy - crafted especially for baristas who love the perfect pour. 🌾

Follow to see what’s coming next - you won’t want to miss this one.

14/10/2025

Planning a mini break for midterm? We’ve got you 😉 Remember to pack our delicious Flapjack Minis perfect for any pit stop on your road trip!

You might’ve spotted us rolling through your feed lately, with a little help from our friends at the Casino Model Railway Museum Thanks for keeping us on track guys! 🚂💛

12/10/2025

Baristas of Ireland, something’s brewing… ☕

We’ve been working on something special - smooth, creamy, and made to steam, stir and pour just the way you like it. 👀

Stay tuned -

Follow for the first look.

What could be as lovely as Flahavan’s oats? A Lovely Doubly giveaway! 🌟To celebrate  , we’re giving one lucky winner a L...
10/10/2025

What could be as lovely as Flahavan’s oats? A Lovely Doubly giveaway! 🌟

To celebrate , we’re giving one lucky winner a Lovely Doubly hamper packed with Flahavan’s goodies AND a two-night family stay at the five-star Fota Island Lodges! 🍂✨

Here’s how to enter 👇
1️⃣ Like this post
2️⃣ Share it to your story
3️⃣ Comment your As Lovely As moments below for an extra entry 💛

Good luck! 🍀

T&Cs: ROI only. Prize includes a two-night stay for a family of four at Fota Island Lodges with breakfast each morning and dinner on one evening of your choice. Pre-booking essential, subject to availability. Excludes July, August & Bank Holidays. No cash alternative.Winner contacted via Flahavan’s official account only.

Looking for a little recipe inspiration this Porridge Week? 🌾🥣Our Sweet Seeds & Berries Porridge is a simple way to add ...
08/10/2025

Looking for a little recipe inspiration this Porridge Week? 🌾🥣

Our Sweet Seeds & Berries Porridge is a simple way to add colour, crunch and sweetness to your morning bowl. Ready in just 10 minutes, it’s creamy, wholesome, and full of feel-good flavour! 🍓

Recipe (serves 2):

60g Flahavan’s Progress Oatlets

400ml low fat milk

Pinch of sea salt

1 tbsp maple syrup

40g each raspberries, strawberries & blueberries

20g pecans, 20g seed mix

Method: Toast pecans (3 mins), then seeds (1 min). Set aside. Cook oats with milk and salt (5 mins), divide between bowls, then top with berries, nuts, seeds and a drizzle of maple syrup.

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35351294107

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