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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Flahavans

Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

25/07/2025

Your All-Ireland Gaelic Final Survival Kit 🏐 Whether you are supporting Kerry or Donegal, here’s what you actually need to survive the final in Croke Park!

- GAA Jersey: Doesn’t matter if it’s 10 years old and full of holes, it’s never lost a match yet.
- Ham Sandwich: The classic. Fuel for the road. Cut into triangles for maximum luck.
- Headband in County Colours: To let the neighbours know exactly who you’re rooting for.
- Sunscreen and a Rain Poncho: because you can never trust the weather!
- Flahavan’s Flapjacks: You may not be able to trust the weather, but you can trust our Flahavan's Flapjacks to fuel you for when the nerves hit, extra time drags on, and you need the energy to shout at the ref (again)

Best of luck to all teams involved, and most importantly, don't forget to pack your Flahavan's Flapjacks😍

23/07/2025

Did you know that over 3 million bowls of Flahavan’s porridge are enjoyed every week in Ireland? Take a peek behind the scenes to see how one of our most-loved products, Flahavan’s Progress Oatlets, is carefully packaged right here at our mill in Kilmacthomas. Let us know if you'd like to enjoy our oats!

21/07/2025

Oh, the taste of summer in a glass...... even when it doesn't look like summer outside! Our Mango & Avocado Oaty Smoothie is the perfect Monday morning pick-me-up🥭 Creamy mango, smooth avocado, and Irish oats. Let us know if you try this recipe 😍

Serves 2 Smoothies|Takes 5 mins

INGREDIENTS:
30g Flahavan’s Organic Porridge Oats

100g mango

75g avocado (roughly ½ an avocado)

Juice 1 lime

30ml coconut milk

Optional: 5-6 Ice Cubes

METHOD:
Add all the ingredients in a blender, adding the coconut milk last.
Blend until smooth

18/07/2025

Treat yourself to Flahavan's Espresso, Peanut & Chocolate Overnight Oats, topped with caramelised banana, the ultimate make-ahead breakfast for those lazy weekend mornings. Just prep the night before, then wake up to effortless dessert in a bowl 😍

Serves 2|Takes 7 minutes

INGREDIENTS:
120g Flahavan’s Organic Porridge Oats
2 tsp espresso powder (or instant coffee granules)
2 tsp cocoa powder
2 tsp peanut butter powder
1 tbsp honey
300ml oat milk
1 banana, sliced into 2cm pieces
2 tbsp cocoa nibs
1 tbsp roasted peanuts, roughly chopped

Optional extras
A k**b of butter
1 tbsp maple syrup

METHOD:
Mix together the espresso powder, cocoa powder, peanut butter powder and honey with 50ml of hot water, until dissolved. Then, mix in the oat milk.
Add the Flahavan’s Organic Porridge Oats into a large container and pour over the oat milk mixture. Stir to combine.
Place the mixture in the fridge for a couple of hours (or overnight) to soak and swell.
For a quick-fix, simply add the sliced banana and sprinkle the cocoa nibs and chopped peanuts over the bircher mixture.
For a more indulgent breakfast, once the mixture is ready, melt a k**b of butter in a small frying pan over a high heat, swirl in the maple syrup and add the banana slices. Cook for a couple of minutes until caramelised. Finally, to serve, spoon the espresso oats into 2 glass jars or bowls and top with the banana, cocoa nibs and a sprinkle of chopped peanuts. Enjoy

16/07/2025

An oaty little treat that’s oatally delicious 😍!

Perfect with coffee, packed in a picnic basket, or enjoyed straight from the pack. How do you enjoy yours?

14/07/2025

Matcha made in heaven 🍵 Cool down this summer with a refreshing iced matcha with an oaty twist. Just swap in our Flahavan’s Oat Drink for a creamy, plant-based sip that’s so satisfying.

Available in four delicious varieties, Barista Style, Vitamin Rich, Sugar Free, and Organic. There’s an oat drink for everyone. 💚

Give it a try and let us know your favourite matcha combo!

Serves 2|Takes 5 mins

INGREDIENTS:
2 teaspoons of Matcha Powder
200ml Warm Water
2 teaspoons of Runny Honey
Flahavan’s Vitamin Rich Oat Drink
Ice – to serve

METHOD:
Put a spoonful of matcha powder into a small jug and add a little of the water, and mix with a whisk until it turns to a paste.
Gradually add the rest of the water, stirring well to make sure there are no lumps.
Add the honey, stir to dissolve, and let cool.
Fill two glasses full of ice and add the Flahavan’s Vitamin Rich Oat Drink so the glass is about ¾ full.
Pour the matcha over the iced milk, stir to combin,e and enjoy.

12/07/2025

Summer in a scoop! This Oaty Berry & Ginger Instant Ice Cream is the ultimate no-fuss summer dessert 🍦🍓 Made with our Organic Jumbo Oats, frozen berries and a zing of stem ginger, it’s ready in minutes and guaranteed to wow! Just blend, freeze briefly, and enjoy! Let us know if you give it a go 😍

Serves 4-5|Takes 20 mins

INGREDIENTS:
100g Flahavan’s Organic Jumbo Oats
250g organic natural yoghurt
50g organic crème fraiche
4 pieces of stem ginger
4 tbsp. of stem ginger syrup
500g frozen mixed berries

METHOD:
Place the Flahavan’s Organic Jumbo Oats in a food processor and whizz up into a fine crumb
Add the remaining ingredients to the food processor and blend until smooth. Add in an extra splash of the ginger syrup to loosen the mixture, if required
Pour into a container and place in the freezer for 10-15 minutes to firm up a little before scooping into bowls to serve

11/07/2025

We are hiring! Join our team as we are seeking a number of reliable and hardworking General Operators for shift work to join our food manufacturing team. The successful candidates will be responsible for operating machinery, maintaining production lines, and ensuring high standards of food safety and quality. This role requires attention to detail, teamwork, and a commitment to health and safety practices.

To learn more and apply for this job, you click the link below: https://www.flahavans.ie/careers/

09/07/2025

We double-bake our oats for creamy porridge that’s as lovely as a summer cycle through the countryside 🚲 Whether you're fueling up for a day of adventuring or enjoying a slow summer morning at home, our oats will keep you fueled all day long!

07/07/2025

Happy World Chocolate Day 🍫 ! And what better way to celebrate than with these Chocolate-Drizzled Flapjacks by 😍 Golden, chewy, and just the right amount of indulgent, this recipe is perfect for summer picnics, coffee breaks, or for an evening treat!

Alternatively, if you don't have time to bake, you can celebrate the day with some Flahavan's Irish Oaty Chocolate Chip Flapjacks, available in stores nationwide!

Serves 16|Takes 45 mins

INGREDIENTS:
250g of Flahavan’s Gluten Free Pure Irish Oats
110g of coconut sugar
75ml of maple syrup
1 teaspoon of vanilla essence
75ml of melted coconut oil
50g of dark chocolate

METHOD:
Preheat the oven to 180 degrees Celsius

Add 70g of Flahavan’s Gluten Free Pure Irish Oats to your food processor or blender and blend on high until you have a fine oat flour.

In a large bowl, combine the oats, oat flour, and a pinch of sea salt and mix well.

Add the maple syrup, coconut sugar, vanilla, and a tablespoon of water to a small saucepan on medium heat. Whisk it often, keeping it on the heat until the sugar is completely dissolved and you have a smooth, glossy mixture.

While mixing, gradually pour the sugar mixture into the oats. Then pour in the melted coconut oil and mix well.

Press the mixture very firmly into a lined 8×8-inch baking tin. Make sure it’s very tightly packed in.

Bake for about 30 minutes, until golden all over. Leave to cool on a wire rack for about 20 minutes, then slice them.

Once sliced, melt the chocolate. Drizzle the chocolate over the bars.

05/07/2025

Get that weekend feeling with our Spicy Oat Chicken recipe combined with an Asian Noodle Salad & Honey Soy Dressing 😍! No need for a takeaway when you can have a tasty fakeaway, which is packed full of flavour and healthy goodness. Let us know if you give it a try.

Serves 2|Takes 45 mins

INGREDIENTS:
500g chicken breasts

For the Batter:
120ml buttermilk
3 tablespoons olive oil
1 egg
50g oat flour*
½ teaspoon salt

For the Coating:
200g Flahavans Oats
1 teaspoon cumin
1 teaspoon chilli powder
1 teaspoon paprika
½ teaspoon pepper
½ teaspoon salt

For the Asian Noodle Salad:
¼ red cabbage, thinly sliced
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
100g sugar snap peas, sliced diagonally
4 scallions, thinly sliced diagonally
Salt and pepper
250g fine egg noodles, cooked and cooled
1/3 of the Spicy Honey Soy Dressing

For the Honey & Soy Dressing:
3 cloves garlic, finely chopped
3cm piece of fresh ginger cut in slices
90ml of Boyne Valley Honey
60ml of soy sauce
Zest and juice of 1 lime
2 tablespoons of Hoisin sauce
1 tablespoon of toasted sesame oil
1 red chilli, finely chopped
1 tablespoon of cornflour

METHOD:
*You can make your own oat flour by whizzing Flahavan’s Progress oats in a high-speed blender for 15-20 seconds until they form smooth, fine flour.

For the chicken:
Preheat oven to 200°C/180c fan/gas 6. Line a large baking sheet with foil and place a rack inside. Brush the rack with oil. Cut the chicken into 3-4cm strips. In a shallow bowl, combine batter ingredients and whisk with a fork until evenly combined. Add the chicken pieces to the batter, tossing to coat completely and set aside to marinate. In a second shallow bowl, combine the oatmeal, spices and seasonings and stir until evenly combined.
Lift up a chicken piece and allow excess batter to drip off. Place the oat mixture, cover completely and press down to adhere the coating to the chicken. Transfer the coated pieces to the rack. Repeat with the remaining chicken. Bake for 15-18 minutes until browned and fully cooked. The chicken can also be shallow-fried in a pan. Rest for 5 minutes and serve with the Asian Noodle Salad and Spicy Honey Soy Dressing on the side.

For the salad:

Put all the ingredients in a bowl and coat with about a third of the dressing. Toss to coat well and season with salt and pepper. Serve the salad with the spicy chicken and remaining sauce on the side for dipping.

For the dressing:

Add all the ingredients except the cornflour to a small pot and bring to the boil. Lower to a simmer and cook uncovered for 5 minutes. Keep stirring to make sure it doesn’t burn, reducing by a third. Add a tablespoon of water to the cornflour and pour into the sauce while stirring. When thickened, remove the ginger slices and let cool. Use on your salads or as a dipping sauce. Store any remaining sauce in a covered jar in the refrigerator for up to two weeks.

02/07/2025

With the school summer holidays kicking off, having a stash of snacks on hand is essential to keep little ones energised. Our NEW Salted Caramel Flapjacks are just the thing. They're soft, chewy, and made with wholesome Irish oats. Fresh OAT out of the oven and ready for whatever summer brings 😄☀️

Address

Kilmacthomas

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+35351294107

Website

http://www.flahavans.ie/

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