CFR Healthy Heart Christmas Challenge

16/10/2023

Today is world Restart a Heart day... Restart a Heart in 4 simple steps.

11/10/2023

In the run up to Irish Heart Foundation
Restart a Heart day on 16th October, there was a great piece on RTE radio today explaining the importance of CFR groups in communities across the country. Worth a listen.

Learn CPR at our free Kilmore Area Community First Responders training on 14 October in Kilmore Hall @ 10am

www.kilmoreareacfr.ie


CFR Healthy Heart Christmas Challenge
CFR Ireland

11/10/2023

This week as part of our eat healthy campaign, we're all about sharing good, wholesome recipes for you to try at home.

This is one of our favourites for this time of year, as the weather changes. It comes from one of the Dr Michael Mosley books, which is aimed at reducing your blood sugar levels. If you'd like to add some healthy carbs, we'd suggest some brown rice or pasta, or mashed potato.

08/10/2023

08/10/2023

We're so grateful to Paraic Reville for a really interesting talk on nutrition and how we can best help ourselves avoid some of the diseases that affect our hearts.

Thanks to everyone who joined us and all your very generous donations.

01/10/2023

Declan Flynn Fitness hosted a circuit session for us this morning and it was really enjoyable!
Declan will be running a bootcamp in Kilmore Hall starting October 21st!

New to Kilmore , Declan Flynn Fitness, is bringing a new energy to the village with bootcamp sessions in our community hall, commencing on Oct 21st.

These will be sessions open to all over 18 and will be a great way to get ahead of your fitness goals, maybe even loose your first 5 lbs before the Christmas season.

Sessions will be at 7.30am, so these will be a great way to start off your Saturday mornings.

There will be 5 weeks of sessions, costing €60 which prepayment us required. If interested please contact Declan,
083 002 1514 or email info@declanflynn.fitness

01/10/2023

Thanks Declan for a great workout session!

01/10/2023

🎉🎉🎉 OCTOBER's Calender 🎉🎉🎉🎉

14/09/2023

Join us at CFR Healthy Heart Christmas Challenge

14/09/2023

Reminder: Group walk/run tonight at Kilmore GAA Pitch at 7.30pm

It's much more fun in a group!

13/09/2023

Swim tonight 6.30pm 🏊 see you all at Little Beach