The Shed

The Shed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Shed, Alternative & holistic health service, Kinnegad.

✨ Kinesiology 🙏
✨ Energy Healing 💜
✨ Breathwork 💨
✨ Meditation 🧘‍♂️
• Clarity & Peace Of Mind 🧘‍♂️
• Rest & Reset 🤍

A Space for Healing, Connection & Transformation ✨

Moments captured of the last few weeks 🤍 Feeling very grateful for all the support and opportunities ❤️From kinesiology ...
20/10/2025

Moments captured of the last few weeks 🤍

Feeling very grateful for all the support and opportunities ❤️

From kinesiology and breathwork sessions to giving talks & workshops, meeting some incredible people & building something special 🪽

29/09/2025

✨ Progress doesn’t come without discomfort. The more uncomfortable you are willing to get, the more progress you will make ✨

You know the beauty of doing things outside your comfort zone?

It’s much worse in your head than actually trying it

📸 -

✨3 common themes popping up in sessions lately ✨If you feel stuck or this resonates with you and you need help moving th...
04/09/2025

✨3 common themes popping up in sessions lately ✨

If you feel stuck or this resonates with you and you need help moving through it pop me a message 💞

Delighted to be leading a wellness workshop with yesterday “It’s not the stress that kills us, it’s our reaction to it”...
14/08/2025

Delighted to be leading a wellness workshop with yesterday

“It’s not the stress that kills us, it’s our reaction to it” - Hans Seyle

Teaching simple yet powerful coping skills using breathing, emotional tapping and reframing exercises to calm the mind and body 🧠🧘‍♂️

✨ 5 common themes coming up in sessions that we all experience but don’t really speak about ✨We all experience these thi...
06/06/2025

✨ 5 common themes coming up in sessions that we all experience but don’t really speak about ✨

We all experience these things in life at certain stages.
We feel no one else understands or knows how we feel.
We feel like burden by telling others our problems.
We find it difficult to express when we don’t understand.

Finding an off switch can be difficult. It can be easier when you have a space to feel comfortable and safe to just be you.

If you need a help with any of the above just pop me a message and I’ll happily help 🤍

✨ When should I book in? ✨ Here’s some of the reasons why people book in for a sessionHonestly you don’t need any reason...
28/02/2025

✨ When should I book in? ✨

Here’s some of the reasons why people book in for a session

Honestly you don’t need any reason in particular to book in

If you feel drawn to or just curious to see what it’s like or just want to switch off then pop me a message 💚

Services Available 🫶 Calm 🧘‍♂️ Flow 💫 Connected 🍃Message me or WhatsApp 0863119488 to book in 🤍
17/02/2025

Services Available 🫶

Calm 🧘‍♂️ Flow 💫 Connected 🍃

Message me or WhatsApp 0863119488 to book in 🤍

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Kinnegad

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