Kinvara Laughter Yoga

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Let’s brighten up November and make it a YESvember!!! 😃🥰💓
07/11/2025

Let’s brighten up November and make it a YESvember!!! 😃🥰💓

Join us for the fun next Saturday 8th November in Ballinderreen community centre at 11am! 🤗Great vibes guaranteed! 🥰💓Let...
31/10/2025

Join us for the fun next Saturday 8th November in Ballinderreen community centre at 11am! 🤗
Great vibes guaranteed! 🥰💓
Let’s let in the light 😃💖

As I was swimming this morning a local seaman arrives in alongside me on his boat calling my name out loud, then with ou...
13/10/2025

As I was swimming this morning a local seaman arrives in alongside me on his boat calling my name out loud, then with outstretched arms and head thrown back he laughs and laughs and laughs!!! 😂

What a lovely morning laughter greeting! 🥰😃😍💙💓

WHAT IS LAUGHTER YOGA?Laughter Yoga involves a series of stimulated laughter exercises and cultivated child-like playful...
12/10/2025

WHAT IS LAUGHTER YOGA?
Laughter Yoga involves a series of stimulated laughter exercises and cultivated child-like playfulness to produce laughter for prolonged periods of time.

WHY LAUGHTER YOGA?
Most of us agree that there’s nothing like a good laugh to lift our spirits. However, Laughter Yoga founder Dr Madan Kataria observed that natural laughter is generally short-lived and left to chance – it may happen, it may not. Besides, there isn’t always much to laugh about, so if we wait until we have good reason to laugh, we may be waiting for some time! That is why laughing for no reason is the core philosophy of Laughter Yoga classes.

BENEFITS
Physical Wellbeing - A good, hearty laugh is a powerful cardio workout – just 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine! Other benefits include increased blood circulation, reduced blood pressure, and an antidote to stress which is widely recognised as accounting for up to 80% of all illnesses.

Emotional Wellbeing - Laughter triggers the release of endorphins, the body’s natural feel-good chemical.

Social Benefit – We rarely laugh when we are alone; however happy we may feel laughter virtually disappears when we are by ourselves. Laughing together creates a positive bond, breaks down barriers and increases our sense of belonging and social cohesion.

YOU DON’T NEED TO BE HAPPY
People often assume you have to be happy in order to laugh. Laughter Yoga founder Dr Madan Kataria makes a clear distinction between happiness and joyfulness. Happiness is typically fleeting by nature. In contrast, joyfulness is an unconditional commitment to be happy for the moment (and for no particular reason) despite life’s problems. And one of the easiest ways to trigger joyfulness is through laughter. In that sense, you can laugh even if you’re not happy.

YOU DON’T NEED A SENSE OF HUMOUR
You can also laugh even if you don’t have a great sense of humour. Research shows that 90% of laughter is not a response to humour or comedy. When we laugh we are often communicating playful intent. Children laugh more than adults because children play more than adults. Children laugh up to 400 times a day, often as a by-product of their playfulness. Adults, if lucky, laugh up to 15 times a day. (It has been said: “it’s not that we stop laughing when we grow older, it’s that we grow older when we stop laughing”).

YOU JUST NEED TO TURN UP! 💓

12/10/2025

Such a lovely testimonial from Tracy Kirby 🥰🙏💖⤵️

I did laughter yoga this morning. I was in a lot of pain but made myself go because I knew it would do me good. It’s magic and really does work, my pain went away during the class and I still feel amazing. I urge everyone to give it a go. Laughter really is the best medicine and Jenni our laughter guru is simply incredible. She is a ray of sunshine, even if you don’t feel like laughing when you go in you will feel amazing afterwards, I promise! Just do it.

We had such an enjoyable session this morning! 🥰😃💖Loved laughing together ladies!!💓Can’t wait to laugh with you all agai...
11/10/2025

We had such an enjoyable session this morning! 🥰😃💖
Loved laughing together ladies!!💓
Can’t wait to laugh with you all again soon 🤗xox

(Some missing from pic!)

Join us this morning at 11 for a lovely FREE Laughter Wellness session in Ballinderreen Community Centre 🥰🤗🤩😃💓
11/10/2025

Join us this morning at 11 for a lovely FREE Laughter Wellness session in Ballinderreen Community Centre 🥰🤗🤩😃💓

World Mental Health Day‘All This Everything’The rumble of thunderThe grey of the rainThe sand duneThe mountainThe rainbo...
10/10/2025

World Mental Health Day

‘All This Everything’

The rumble of thunder
The grey of the rain
The sand dune
The mountain
The rainbow
The plane
That flies above
The grass below
The breath you take
The seeds you sow
The water you drink
The mouth you kiss
The ones you miss
The ones you used to know
The tide
The moon
The morning dew

All of this is me and you
You are me
I am you

We swing high
We swing low

We come and we go
We are nothing at all

A whisper
A wish
A teardrop
A kiss
A laugh
A lie
A hug
A sigh

We swing low
We swing high

We are love
We are mist
We are flowers and trees
We are birds
We are bees
We are nothing at all

Hear the wind call
We are there
We are all

Swaying
Swinging
Sighing
Singing

We are all this

Everything

💓

10/10/2025

Join us for a FREEEE Laughter Wellness class tomorrow morning, Saturday 11th at 11! 💖😃💖

Held my largest ever Laughter Yoga session yesterday for the mighty GRETB in the lovely Raheen Woods hotel in Athenry wi...
27/09/2025

Held my largest ever Laughter Yoga session yesterday for the mighty GRETB in the lovely Raheen Woods hotel in Athenry with almost 100 taking part! It was great fun and everyone enjoyed laughing together and creating fabulous, powerful, positive energy! Of course I forgot to take a picture, as usual! Here’s a pic of me smiling after all that lovely laughter! Well, half my head anyway!!! 🤣

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