21/06/2024
Sound Bath & Restorative Yoga SUNDAY 23rd June 7pm Lackagh Parish Centre:
What to expect: lying on your mat wrapped in a warm blanket with an optional lavender eye pillow to cover your eyes, we will start the session with breathing and relaxation techniques to relax the mind and body and bring your awareness inward followed by a gentle yin yoga practice which will involve gentle stretching lying down or seated to create a sense of calm and balance, increase circulation and improve flexibility. This will lead us into the sound therapy, the sound will be created by instruments including Tibetan Singing Bowls, Koshi chimes and Tingsha bells, the sound frequencies will bring the mind into a dream like state, the sound vibration will help facilitate a deep sense of peace, release tension and blocked energy. Therapeutic sound also impacts our nervous system slowing the heart, brain and respiratory rates down to induce a state of deep relaxation. If you would like to join this evening of bliss and allow the relaxing sounds to carry you away in an unexpected melody, followed with light refreshments. pm to reserve your place, thank you,
