The Goddess Sessions Lahinch

12/11/2024

10/11/2024

Pregnancy Yoga classes start on Monday, November 11th at 10:45 am, Milltown Malbay Community Centre! These classes are designed to support women through every trimester, helping ease pregnancy-related symptoms, build strength, and connect with other expectant mothers. Suitable for all trimesters and abilities, it’s a great way to learn more about your pregnancy in a supportive environment. All props provided—just bring yourself! Spaces are limited, so booking is essential.

Contact Deirdre Devatara Finn,
Fully certified prenatal yoga teacher with over 1000 hours of yoga teacher training, & 17 Years Teaching yoga. 086-848-3745 for enquiries.

09/11/2024

✨ Yoga, Meditation & Breath Work Classes ✨

Morning Yoga Flow
🕘 Monday, 11th November, 9:30am
📍 Community Centre, Miltown Malbay
An energising flow to set you up for the week ahead, leaving you refreshed and ready to go.

Pregnancy Yoga
🕥 Monday, 11th November, 10:45am
📍 Community Centre, Miltown Malbay
A nurturing class to support your pregnancy journey. Connect with your body and baby, maintain muscle strength, practise pelvic floor exercises, and use breathwork to reduce stress and promote well-being.

Wellness Wednesdays – Gentle Hatha Yoga
🕗 Wednesday, 8pm
📍 Community Centre, Miltown Malbay
A calming class to help you unwind, regulate your nervous system, reduce cortisol, and prepare for restful sleep.

Tranquil Thursdays
🕖 Thursday, 7pm
📍 Inagh Community Centre
Unwind and relax with gentle Hatha yoga to reduce stress, calm the mind, and support a peaceful night’s sleep.

🌸 Limited spaces available
🌸 Booking essential
🌸 6-week course

Deirdre Devatara Finn
B.Sc., H.Dip. Education
17 Years Teaching Yoga | Over 1000 Teacher Training Hours

📞 Contact: 086 8483745
🌐 Website: www.myevolution.life
IG: .goddess.sessions |

09/11/2024

Free Yoga Class
Copy & Paste
https://youtu.be/4bbMp0He_Ts?si=nQ2OMezqr1Rlr6iu

Aligning with the Lunar Cycles. We connect with the energy of The Waxing Moon 🌚 Yin to Yang ☯️
Slow, receptive feminine energy into confident action Masculine Energy
Momentum into Inspired Action

The waxing moon also corresponds to women’s Follicular Moon Dynamic Phase Days 7-14, their Inner Spring 🌷

The Moon is in Aquarius ♒️ a water sign & its motto is “ I Know”.
Aquarius ♒️ is innovative, eccentric & has the ability for new futuristic thinking especially related to humanitarian issues.
The areas of the body it corresponds to are the feet, ankles, legs & also circulation.

This is a slow, relaxing Yin Yoga Practice moving into Hatha Yoga.

Props: Blocks, Cushion, Eye Pillow & Blanket 😊

I truly hope you enjoy this flow.
If you do please show your support by liking the video, if you would like to practice with me again hit the subscribe button & let me know in the comment section how you got on.

01/11/2024

New Moon 🌚 in Scorpio ♏️ & Solar Eclipse

Lunar Yoga Class up on my YouTube Channel @ The Goddess Sessions

New Moon 🌚 Solar Eclipse Yoga Class Goddess Sessions
https://youtu.be/MVcJdkSr95U

Restorative Yoga Class embrace the Energy of the New Moon.
Restore, nurture, comfort, create space so you can plant new seeds for the next lunar month.
The New Moon is Yin- feminine, soft, reflective, receptive, intuitive & allowing plant new seeds for the next lunar month.

The Moon is in Scorpio ♏️ a Water Sign whose motto is “I Desire “
Scorpio is about Death, Rebirth & Transformation.
With the Eclipse magnifying the new moon energy but also being a portal for new beginnings & set us on a path for new opportunities & transformation.

A new moon in scorpio with an eclipse will set is on a new path!

The New Moon corresponds to women who are cycling as:
Days 1-7
Mentruation
Reflective Phase