Yoga with Leona

22/04/2023

Thank you to .adventurer for having me lead a yoga class today for your hen weekend.

Lovely bunch of people and great to be back again on the mat.

16/06/2021

Coming soon - REFLEXOLOGY!! 😀

Delighted to be approaching the finish line of my little lockdown project. It’s been a challenge but really enjoyable and I cannot wait to welcome new clients for this amazing treatment, that reduces stress, helps alleviate pain and brings the body into balance which allows it to heal. 🕊

Keep an eye out in the coming weeks for my opening offers 💕🤗

10/06/2021

LIVE CLASSES RETURNING NEXT WEEK 🤗🤗

Online yoga will be resuming next Monday 14th June 7-8pm on zoom.

We will be diving deep into the chakra system in the body. There are 7 chakras (energy centres) located along the spine. These chakras can become unbalanced or blocked for many reasons, causing dis-ease in the body and mind. ⚡️⚡️✨

Yoga and meditation are a great way to help bring these energy centres back into balance.

Next Monday we will be focusing on the root chakra, which is the base chakra of the whole system. The sequence will be tailored to re-energising this area, and we will have a lovely meditation at the end aimed at bringing the root chakra back into balance.

€10 per person or block of 4 classes for €38.
Payments can be made via revolut, PayPal or bank transfer.

To find out more or to book, get in touch with me here on Facebook or Instagram with leona

💕💕

10/05/2021

From tomorrow I will be releasing pre recorded mindful yoga classes every Tuesday evening. 🧘‍♀️🧘‍♀️

Classes are 45 mins and €8 per class (35 mins yoga, 10 mins mindful meditation)

Link will be sent to your email at 6pm every Tuesday and you can do the class in your own time during the week. ✅

You can contact me via private message and I will be happy to give you more info 💕

19/04/2021

👌👌

05/04/2021

APRIL YOGA!!

New block of classes starting next Monday for the remainder of April, 7-8pm via zoom.

3 weeks €28
Pay as you go €10

Zoom link will be sent by email one hour before class. Payments can be made via PayPal, revolut or bank transfer.

Pm for more details or to book. Hope everyone is enjoying the bank holiday 🌻

27/03/2021

15/03/2021

NOURISHING- the theme of tonight’s class.

We spend so much time and energy tending to the needs of others that we often forget to look after our own needs.

We speak to ourselves negatively, we place unrealistic expectations on ourselves which we would never place on someone else. Why are we so hard on ourselves?

BUT we can decide today that we deserve care, rest, relaxation and love 💕

Tonight’s practice is all about bringing that care to ourselves. Soothing, nourishing, relaxing.

7-8pm, suitable for all levels, no experience necessary.

24/02/2021

New block of classes starting next Monday 7-8pm via zoom.
5 weeks €48, drop in €10.
Many thanks to all who have attended so far 🌸

22/02/2021

Hello spring 👋👋

Last Monday of February yoga classes tonight 7-8pm. Drop in €10, all welcome 😀

19/02/2021

Holding a free yoga class tomorrow morning at 9:45am. If you have wanted to try yoga for a while but haven’t, then this is the perfect opportunity!

Class will run for 45 minutes, suitable for all levels, beginners welcome.

Class will run over zoom. To book Pm me with your email address, I will add you to the list and send the zoom link to you tonight.

Why not start your weekend off right! Thanks for all the support so far ❤️

03/02/2021

A gentle reminder that we are back on our mats for a nice 45 minute beginners class tonight from 8-8:45pm. 4 week block €32. Pay as you go €8 (€5 if attended Monday)
If you have any questions or to book send me a message here. Thank you 😊