NoeleenTyrrell Yoga

08/01/2026

I don’t know about you, but for me Christmas was a real mix — hectic (and exhausting) days of preparation, followed by days that were the complete opposite.

Long walks, fresh air, saunas & lake swims, books, films, hanging out with family, playing games, having a lot of laughs.

Over the two weeks, I reckon I got on my mat about five times. And honestly — it was perfect.

It’s interesting how conditioned we are by seasons and markers in the year. Now that it’s January, I can feel that familiar pull back towards routine. I want to feel disciplined again, organised in my head and my body. I’m full of ideas — and I know from experience I need to rein myself in a little.

That’s what practice does for me.
It gives me perspective.
It slows the impulse to rush towards the next thing without pausing to breathe and actually listen.

I’m heading off next week on a short personal retreat — a bit of a buffer before I head into a very busy first half of the year. I’ll be at Jampa Ling, a Buddhist retreat centre in Cavan, giving myself the space to re-establish my own rhythm without distraction.

While I’m there, I’ll also be preparing for the term ahead — classes, courses, and especially the 100-hour Anusara Yoga Immersion. Desk work isn’t my strong suit, but it’s part of my dharma as a teacher and business owner so I do it and then feel so much more at ease.

When I return, we begin again on January 20th in Dromahair and have two new day time courses starting that week too . I’m looking forward to stepping back into teaching with more space around me — refreshed, reoriented, and ready for action.

For fellow yoga teachers especially: taking time out to practice, prepare, and refocus isn’t a luxury. It’s essential. It brings clarity to your teaching, steadiness to your practice, and perspective to how you run your business.

Sometimes the most useful reset is simply switching things off — and then back on again! I know it is not always possible for all kinds of reasons, but even a day away will help you cross the threshold from this to that with more clarity.

Explore more ways to deepen your practice and awareness in my upcoming sessions.

07/01/2026

24 days left to join the 100 Hour Anusara Yoga Immersion.

If you are ready to deepen your yoga practice with clarity, structure, and real understanding, this immersion is an invitation to go beyond shapes and into lived experience.

We focus on the Universal Principles of Alignment, intelligent movement, philosophy that supports daily life, and practices that help you understand yoga from the inside out.

This is for practitioners and teachers who want depth, not noise. Space to study, practise, reflect, and grow within a committed and supportive learning environment.

If your practice is asking for something more meaningful, take a moment to listen.

Learn more and join us at
www.noeleentyrrell.com

06/01/2026

Did you know the way we move and how much we move directly affects our bone strength, balance and overall stability?

On top of that, movement (housework, general too-ing and froing) and exercise directly affect the health of your brain through a process called neuroplasticity.

Yoga is uniquely placed to work with the physical body alongside the mind and the more subtle energetic levels of experience and health.

Strong bones are not just about preventing fractures. They are the very pillars that support us to walk the path of our lives. They are the foundation for independent movement, confidence and stability in everyday life.

As we age, maintaining bone density and muscular support becomes increasingly important. Using the simple, mindful practices of yoga we can make a real difference to how we experience aging.

YogaWise offers a structured way to support your bones through weight bearing and resistance-based movement, balance work and thoughtful strengthening exercises. When combined with breath and awareness, these practices help build resilience, coordination and confidence in your body.

Understanding how your body moves and responds is key. With consistent, intelligent movement, you can actively support bone health while cultivating steadiness, alignment and inner strength.

05/01/2026

Yoga classes, yoga therapy programmes, coaching and immersive yoga retreats are coming your way throughout 2026.

Whether you’ve been coming back to the well over the years, or have been hoping to practice with me at some point (or have just happened across this post), have a look and plan your yoga path, yoga health & growth for the year ahead.

🤔 Think, what might support you best right now, what you need right now.

As the wheel of the year takes a turn into 2026, I want to share an ‘at a glance’ view of what lies ahead.

There’s a mix of strengthening practices, deeper study, retreats, and ongoing classes, coaching, yoga therapy and more.

All upcoming events and details are on the website.
Visit the link in bio to explore what’s coming up.

31/12/2025

As 2024 comes to a close, I’m feeling deeply grateful — and a little tender too.

This year gave me so much.

A life-changing trip to India with my yoga buddy Megan Malone-Scott — the greatest gift I could have given myself. I don’t remember ever being so relaxed or so well-nourished, and after a wobbly end to 2023, it restored me in every way.

I moved into my new home just before last Christmas 2023, and I’m still very much in the honeymoon phase. I love everything about it — decorating, making it mine, my kitchen, my garden — and most of all living beside Corraigeencor Lake. Watching the birds and wildlife, swimming,firing up the sauna , practicing on the jetty, the most incredible summer weather and living daily with the blessings of the goddess of the lake.

On the yoga front, I was gifted a new class in Sligo and loved being there with new students and soaking up the townie vibe. Retreats in Ireland and Spain, and a huge highlight: working in Nazareth Village with the most extraordinary seniors — an experience that touched me deeply and enriched my life.

There were cycling holidays in Italy, my annual pilgrimage to Connemara where I completely let go and go feral, festivals, and seeing Bob Dylan again!

And the greatest joy of all — my baby,my son Eoin got married, and I gained a daughter, the beautiful Elliot. What a gift.

One bummer however was that I had bad fall and severely sprained my ankle in October. I had to cancel classes and trainings. Recovering has been very humbling and I learned a lot from the complete full stop that it brought - the Universe gives you what you need!

I don’t have everything figured out — but I do know this:
I’ll keep showing up.
For the practice.
For conversation.
For education.
For rest, strength, curiosity, and connection.
For me.
For you.

If you’re stepping into 2025 wanting to feel more empowered and at home in yourself - on the mat and off — you’re very welcome here.

Wishing you a healthy, vibrant and peaceful 2026

29/12/2025

I know some of you are still in that lovely in-between space.
Leftovers in the fridge, nowhere urgent to be, walks with the family and the luxury of time off. I’m loving it.

This is often the time when I start thinking about the year ahead.
Not in a big resolution kind of way, but with a simple question
What would help me feel strong, steady, and supported as I get older?

In January, I’m offering a new course called Stronger Bones, Stronger You
An evidence informed yoga therapy programme designed to support bone health, balance, and confidence in midlife.

It’s for women over 50 who want to care for their bones with intelligence and kindness. Whether you’ve been diagnosed with osteoporosis or osteopenia, or you simply want to be proactive about your strength and stability, this work is about building trust in your body for the long term.

If this sounds interesting to you, you can learn more via the link in my bio or go to my website www.noeleentyrrell.com
For now, enjoy these chilly and chilled days.

25/12/2025

Christmas Dip with old friends 😍 Hope you’re taking it easy and having some fun on this stunner of a day🌞

23/12/2025

I know you’re all really busy prepping for Christmas . We’ve already had a big family gathering so are very much full of Christmas spirit.

A quick note today to announce a new class starting in January . It’s part of a Yoga Therapy programme that I’m planning in 2026.

I’ve been working hands-on and the therapeutically since the early 90s, and I’m now passionate about empowering people to grow older and stronger with all the practices and tools of yoga.

This 4-Week Yoga for Bone Health course is designed for women over 50 who have been diagnosed with osteoporosis or osteopenia, or who want to proactively support bone strength, balance and confidence as they age.

Date: Starts Tuesday 20th January - 10th February, 2026
Level: Open To Everyone
Venue: Stillpoint Yoga Studio, Sligo Town (Above the Wellness Centre)

Book Now:
https://bookinghawk.com/event/ard-nahoo-yoga-school/855/stronger-bones-stronger-you-4-week-yoga-therapy-course-for-bone-health-sligo/51477

22/12/2025

I know thinking about gifts can feel a bit tricky, but if you’re looking for a last-minute Christmas surprise or an early New Year treat, I might have something you’ll love.

🎁Yoga gift cards can be personalised with any amount and even include the recipient’s name, making it really special and thoughtful.

They can be used for any of my offerings:

-100-Hour Anusara Yoga Immersion
-Simply Greece Retreat
-Anusara Yoga Weekly classes
-and more

If this feels like the kind of gift you’d love to give, just send me a message and I’ll help you sort it out. You can also visit my website to see all the upcoming events.

19/12/2025

More than poses: deepen, refine, transform.

If you love yoga and are ready to go deeper, the 100-Hour Anusara Yoga Immersion is your next step. This journey will change not only the way you practice on the mat but also how you live your practice off it.

Over our time together, you’ll gain a clearer understanding of how yoga works in your body, how its philosophy shapes your mindset, and how breath and meditation can anchor you in everyday life.

Whether you’re a practitioner looking to reignite your passion or a teacher wanting to refine your knowledge, this immersion gives you the tools, structure, and inspiration to grow in ways you’ll carry with you for years to come.

Early Bird Offer €150 off is available until 31st January — a perfect time to commit to your next level of practice.

It’s a journey you won’t regret.

👉 Learn more in the link in bio

19/12/2025

If you need more yoga for Christmas….🎄

🎄 A Very Festive Kindred Pass 🎄ie

🤶 Join us at Kindred over the festive season.

Offering you a warm & welcoming sanctuary to retreat ~ a space to pause, breath, move, and connect.

Join us throughout the holidays to enjoy nourishing movement, restore your energy, find moments of calm, and celebrate the season with intention and community.

Unlimited classes Dec 19th - Jan 4th
For new & existing members
Includes 10% off workshops & retreats

Price: €38

Treat yourself: https://momence.com/m/599457

** Limited number of passes available **

💕All are welcome, this space is for YOU!!

18/12/2025

New year, new energy, new adventure!

If your heart is ready for sun, sea, yoga, and connection then this is for you.

Our Super Early Bird has finished but ..... We have a Special New Year Offer: enjoy €200 off your Simply Greece Retreat when you book before February 14.

Imagine a week filled with yoga that nourishes your body and mind, delicious meals, warm sunshine, and the calm of Evia Silence Hotel.

This is a chance for you to reset your energy, have some fun, rest and connect with other like minded yoga lovers, , and step into 2026 fully alive. Everyone is welcome, including beginners and anyone who has ever felt too 'old', 'stiff', 'unflexible' for yoga.

Secure your place now and give yourself the gift of Anusara Yoga to experience more energy, presence, joy, and rest in your life..

👉 Learn more in the link in bio