NoeleenTyrrell Yoga

27/02/2026

I feel truly blessed this morning to have the goddess of the lake helping me prepare for the 100 hour Immersion at Align Yoga Studio. The stillness of the water, the crispness of the air, and the warmth of the sauna have a way of slowing everything down and bringing me fully into the present.

As the weekend begins tomorrow, I am reminded of why this work matters. The Immersion is not about rushing through poses or ticking off hours. It is about clarity, understanding, and learning to move with awareness in your own body. It is about being supported while you step more fully into your own strength and confidence.

This preparation, in the quiet of the lake and the heat of the sauna, is a reminder of the connection we bring to the practice. To the breath, to the body, and to each other. I am grateful to guide this journey once again.

26/02/2026

Sometimes the call to pause comes quietly. Not as an escape from your life, but as a return to yourself with more space, more breath, and more clarity.

Simply Greece is a 7 day yoga retreat for women over 40 who want strength, joy, and real rest. It is held at Evia Silence Hotel, in a place where the surroundings support the work of slowing down.

This is yoga practised without rush.
Movement that makes sense in real bodies.

Time for rest, laughter, nourishing food, community, and being held by beauty.

It is not about fixing yourself.
It is about remembering what is already true.

That you are capable of steadiness, radiance, and feeling at home in yourself again.

🌿 €200 off until 15th March.

If something in you has been asking for quiet, for care, and for space to breathe again, this may be your moment.

Details and booking are on the website.

25/02/2026

This weekend begins the 100-Hour Anusara Yoga Immersion — for people who love yoga and want to understand it more deeply, not just practise it.

It’s not about collecting poses.
It’s about clarity: how your body moves, how alignment works, and how breath and awareness shape experience.

We meet every other weekend as part of the full 100 hours.
And there are a few ways you can take part:

– one day of the weekend
– the full weekend
– the full 100-Hour Immersion
– or you can book in for a 2-hour practice (Align & Awaken)

This is for students who want confidence in their practice and teachers who want stronger foundations and clearer understanding.

You don’t need to be advanced.
You just need to be interested.

If this feels like the right time to go deeper, you’re very welcome to join us.

📅February 28th & March 1st, 2026
📍Align Yoga Studio, Cavan Town, County Cavan.

More details and booking options are on the website.
🌐www.noeleentyrrell.com


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24/02/2026

If your body is asking for more ease, steadiness and care, this is for you.

Yoga for Wellness is designed for people who want to support their health in a thoughtful, sustainable way. It is rooted in the understanding that yoga is not about achieving a perfect shape.

It is about creating a meaningful experience in your body, mind and heart. Each posture becomes a conversation with yourself, not something to force or perform.

In this course, you will learn how to interpret poses so they genuinely support you. We work with strength and mobility, but also with awareness, breath and inner steadiness. The aim is not to push, but to understand how your body moves and what helps it feel supported.

As a yoga therapist, I work with people at many different stages of life. Some are new to yoga. Some have practised for years. Some are returning to regular movement. What matters is not where you start, but that you learn how to work with your body in a way that builds confidence, clarity and trust.

Through intelligent movement, mindful breathing and compassionate guidance, Yoga for Wellness helps you feel more at home in your body, more comfortable in your skin and more at ease in daily life.

This course is for anyone who wants to improve their health and wellbeing.
For anyone who would like a class that feels inclusive, accessible and supportive.
For people who have practised on and off over time, and for those beginning fresh.

26 Feb 2026 - 26 Mar 2026
The Barracks, Dromahair, Leitrim
Thursday 10am - 11am

Please note there is no class on Thursday 5th March.

If you are wondering whether this course is right for you, you are very welcome to get in touch.

Details and booking via the link in my bio.

23/02/2026

I just got back from a fantastic weekend retreat in Donegal and I can’t wait for the events coming up this week.

Here's your gentle reminder of what’s happening this week—opportunities to move, strengthen, and deepen your practice:

Tomorrow, February 24– Stronger Bones, Stronger You

A small, progressive yoga-therapy-informed class designed to support bone health, strength, and confidence.
📍 Stillpoint Yoga Studio, Sligo Town
⏰ 9:00 – 10:00 AM

Thursday, February 26 – Yoga for Wellness
A steady, intelligent practice to support your body, nervous system, and overall ease.
📍 The Barracks, Dromahair
⏰ 10:00 – 11:00 AM

Saturday, February 28 & Sunday, March 01 – 100 Hour Anusara Yoga Immersion

Join in the day workshops and experience alignment, breath, meditation, and philosophy in practice.

Perfect for committed practitioners and teachers looking to deepen their understanding.

📍 Align Yoga Studio, Cavan
⏰09:00am - 06:00pm

Whether you’re strengthening bones, moving with intention, or wanting to get into deeper study, there’s a place for you this week.

Learn more each event via link in Bio!

22/02/2026

Well that was a fantastic weekend 🙏 Huge thanks to all the staff for their kindness and great service.

Thanks to all the wise women who took part, a great bunch of people.🙏

Thanks to Megan Malone Scott for sharing the seat of the teacher with me. As always, it was a blast!

Looking forward to the next time 🕰️

20/02/2026

Today I’m heading to Donegal with for the Growth and Grace Retreat, and I’m really looking forward to being in practice with a beautiful group of women.

If you weren’t able to join this one, I still have one local retreat coming up this summer.

The Light Within is a three-day Anusara Yoga retreat in the hills of Sligo, created for those who want depth, steadiness and a real return to what matters.

This retreat is a little different, and that’s what makes it special. Some people will be joining as part of the 100 Hour Anusara Yoga Immersion, while others will come simply for the love of yoga and the experience of sustained practice.

Over three days we will practise, study and rest together. You will refine your asana, explore breath and philosophy, and reconnect with the simple joy of being present. Heart-opening practice is woven into a supportive and nourishing rhythm of days.

There are two ways to join:

Shiva Retreat option
Join the morning and afternoon practices, with free time for walking, resting, reading or being in nature.

Shakti Retreat option
Join the full programme including lectures, tutorials and immersion-style training. This option is suitable for teachers, trainees or dedicated practitioners and is eligible for CPD points.

This retreat is not about escaping life.
It is about creating space to realign with what matters, and returning home with steadiness and clarity.

Early bird rate available until 15 March.
Details via the link in my bio.

19/02/2026

I’m so excited to be heading to Donegal this weekend for the Growth & Grace retreat. I’m really looking forward to gathering with a group of strong, fun, wise women — space to breathe, to slowdown , to connect and to grow.

There is something very powerful about stepping away together with intention.

And it brings me to this…
There is a particular kind of tiredness that does not come from doing too much in one day.

It comes from doing too much for too long without pause.
A yoga retreat is not about leaving your life behind.

It is about creating the conditions to meet it with more steadiness and perspective.

In Greece, the rhythm is simple.
Morning & Afternoon practice.
Time outdoors.
Swimming.
Resting
Walking.
Beautiful, nourishing food.
Shared space.
Quiet space.

Practicing over consecutive days allows the body and nervous system to settle in a way that weekly classes simply cannot.

With fewer distractions, there is more room for rest, clarity and integration.
This is where practice deepens — naturally and without force.

The Growth & Grace retreat is now fully booked (and I’m so grateful), but there is still an opportunity to come away to Greece with me. If you have been thinking about it, this may be your moment.

This retreat is for those who love yoga, and also for those who feel they have drifted from it.

For those who travel alone but do not want to feel alone.

For those who want movement that nourishes rather than pushes.

If it has crossed your mind more than once, that usually means something in you is listening.

Early Bird discount of €200 is available until 15 March.

Learn More via link in bio!

18/02/2026

Is yoga actually good for us… or do we just feel that it is?
The great thing is — we now have decades of scientific research confirming what practitioners have known through experience.

Regular yoga practice has been shown to:

• Improve strength, balance and physical function
• Reduce stress, anxiety and depressive symptoms
• Support people living with chronic health conditions
• Positively influence immune and metabolic markers
• Support brain health and cognitive resilience

This is so much more than stretching:

It’s about how breath regulates the nervous system.
How alignment supports joint health.
How mindful movement builds bone strength.
How attention changes the brain.

Yoga is not a magic pill.
It is a practice — and like all meaningful practice, it works over time.

In my own teaching, especially through Yoga for Wellness and Stronger Bones, Stronger You, I am deeply interested in sustainable strength, intelligent loading of the bones, nervous system regulation, prioritising health and helping people stay capable, mobile and confident as they age.

The research is reassuring.

But what matters most is this:
When practiced well and with consistency, yoga supports us in staying strong, steady and vibrant — in body, mind and in our hearts.

If you’re curious about working in a way that is both grounded in tradition and informed by modern science, I’d love to have you join us.

17/02/2026

The 100 Hour Anusara Yoga Immersion begins online tomorrow with our orientation and introduction session, and it is not too late to join.

This immersion is for people who love yoga and want to understand it more deeply. Not just how to do the poses, but why we practice the way we do and how the teachings shape both body and mind.

Over time, we explore alignment, anatomy, philosophy, breath and meditation as one integrated system. Not as theory to collect, but as something you feel and apply in your own practice and in daily life.

It is suitable for yoga teachers, trainees and anyone who want a clearer understanding of and a more intelligent relationship with their practice.

If this has been quietly sitting at the back of your mind, you are very welcome to join us tomorrow and begin this journey.

Oh and BTW, if you can’t make tomorrow a recording will be available.

Details via the link in my bio.

16/02/2026

13/02/2026

Sometimes you don’t need a big reason.
Just a quiet knowing that a pause would be good.

The Simply Greece retreat is one of those spaces where something shifts. Sea air. Morning practice overlooking the water. Time to rest properly. Time to think clearly again.

This retreat attracts women who care about their practice and their lives. Teachers who give a lot. Women in transition. Women who simply know they want depth, not noise. While mostly women come on this retreat, it is open to anyone who want the gifts that this time out offers.

As a Valentine’s gift, I’m offering €250 off — €200 already applied, plus an additional €50 — available until 15 February.

If Greece has been circling in your thoughts, this may be the moment to respond.

♥️Valentine’s discount ends 15 February♥️
Details via the link in bio.