Sinead Boyce Simple Balance Therapies

10/09/2025

🌿✨ Meet Your Lymphatic System ✨🌿

Ever wonder how your body fights off infections and keeps everything in balance? That’s the job of your lymphatic system 💧

Think of it as your body’s “drainage + defense network.”

🌀 What it does:
🔹 Collects excess fluid from tissues and returns it to your bloodstream
🔹 Filters out waste, toxins, and unwanted materials
🔹 Houses lymph nodes that act like security checkpoints, trapping germs and helping your immune cells destroy them
🔹 Plays a key role in fighting infections and keeping you healthy

👆See above diagram of the lymphatic system and notice the network of green vessels and nodes spread all over your body!

Your lymphatic system is always working behind the scenes, so show it some love with regula lymphtic massage,movement, hydration, and deep breathing 💚


Click on link 🔗 in bio to book.

08/09/2025

✨ Lymphatic Drainage Massage vs. Traditional Massage ✨

Not all massages are created equal — each has a unique purpose and benefit for your body. 💆‍♀️💆‍♂️

🔹 Lymphatic Drainage Massage
• Gentle, rhythmic movements
• Stimulates the lymphatic system
• Reduces swelling + water retention
• Boosts immunity + detoxification
• Great for post-surgery, bloating, or when you need to feel light + refreshed ✨

🔹 Traditional Massage
• Firm pressure + kneading techniques
• Targets muscles + tension
• Relieves pain + stress
• Improves circulation + flexibility
• Perfect for sore muscles, stress relief, or deep relaxation 🕊️

💡 Both are amazing — it just depends on what your body needs!

👉 Would you choose detox + de-bloat or relax + release?


Click on 🔗 in bio to book 😀
087-4191301

04/09/2025

✨ Healing After Surgery: Why Lymphatic Drainage Matters ✨

If you’ve recently had cosmetic surgery, your body is working overtime to heal. One of the best ways to support recovery is manual lymphatic drainage (MLD) 💆‍♀️💧

Here’s why:
✅ Reduces Swelling – MLD helps move excess fluid out of the tissues, speeding up the resolution of post-op swelling.
✅ Minimizes Bruising – By stimulating the lymphatic system, it helps your body clear out trapped blood and waste, fading bruises faster.
✅ Boosts Comfort – Gentle drainage can relieve that tight, heavy feeling and improve mobility.
✅ Supports Healing – Enhances circulation and oxygen delivery, creating the ideal environment for your body to recover.
✅ Improves Results – By reducing fluid buildup and fibrosis (hard lumps), MLD helps refine your final surgical outcome.

✨ Think of lymphatic drainage as giving your body a little helping hand on its healing journey. ✨

💡 Always make sure to see a trained post-op therapist for safe, effective treatment.

👉 Save this post for your recovery checklist & share with someone preparing for surgery!

Click on the link 🔗 in bio to book or call to discuss 087-4191301

02/09/2025

💙 Meet Your Specialised Lymphoedema Therapist 💙

When you book your appointment, you’ll be welcomed by myself - Sinead Boyce– a certified specialist therapist here to support you with:
✨ Lymphoedema Management
✨ Post-Operative Recovery
✨ Manual Lymphatic Drainage (MLD)
✨ Compression & Skin Care Guidance
✨ Nutrition Advice to support healing & wellbeing

Whether you’re recovering post-op or managing lymphoedema long-term, you’ll find a safe, supportive space where your health and comfort come first. 🌿

📅 Book today and let’s walk your healing journey together. - click on the link 🔗in my bio.
087-4191301

01/09/2025

Goodbye Summer 🌞Hello September 🍁I love this time of year, Sept to Christmas, there's just something about those dark cosy evenings (and not looking at stained glass windows that need cleaned - curtains can be closed😆)
As the seasons change so can we, towards healthier choices and mindful living, now is a good time to reset!!

28/08/2025

✨ The Power of Lymphatic Drainage Massage ✨

Feeling bloated, sluggish, or puffy? Your lymphatic system might need a little love 💆‍♀️💧

Lymphatic drainage massage is a gentle, rhythmic technique that helps reduce water retention, boost circulation, and support your body’s natural detox process. It’s not just relaxing — it’s healing from the inside out.

Benefits include:
✔️ Reduced swelling & puffiness
✔️ Improved immune function
✔️ Glowing, clearer skin
✔️ Faster post-workout recovery

Your body works hard for you — give it the reset i

To book - click on the link🔗 in bio -.

06/07/2025

What is the differennce is Lymphatic Massage and Manual Lymph Drainage (MLD)

Let me tell you there is huge difference......and I guess it upset's me when someone completes a weekend or a day course in Lymphatics to then call themselves a 'qualified lymphatic therapist' and worse again treat people.

✨MLD is a precise, medically recognized technique developed by Dr. Vodder. It uses light, rhythmic, directional strokes to gently move lymph fluid, especially important after cancer treatments like lymph node removal. MLD is specifically designed to manage lymphedema safely without triggering inflammation or damage. Cancer patients should receive MLD from certified therapists who have undergone rigorous training from a recognised international school.

✨LYMPHATIC MASSAGE
Lymphatic massage is a holistic therapy used for general health and wellbeing. Generally these therapies are from a massage therapist background. Lymphatic massage therapists are not trained to work on any body who has an impaired lymphatic system like those who have been treated for cancer or who have the genetic form of lymphoedema.
Post-Op Patients also need to be careful who they attend for Post-Op lymphatic Drainage.
While Lymphatic massage offers many benefits including relaxation, detox and improved circulation it must not be used on patients with compromised lymphatic systems.

To find a Registered Certified Manual Lymph Drainage Therapist log onto mld ireland,dont be afraid to ask for therapist qualifications when booking an appointment.🥰

www.simplebalancetherapies.com

04/07/2025

The frequency of lymphatic drainage massage varies based on individual needs and goals, but generally, it can range from daily to monthly.

➡For general well-being,monthly or bi-monthly sessions may be sufficient.

➡For post-surgical or injury recovery, a series of weekly or bi-weekly sessions might be recommended initially, with frequency decreasing as swelling subsides.

➡Individuals with chronic conditions like lymphedema may require more frequent sessions, such as 2-3 times per week.

✨As a qualified Advanced Lymhoedema Specialist Therapist, I work with all of the above!!

✨Book your MLD by clicking on the website link in my Bio😃

02/07/2025

✨Lymphatic Drainage promotes a better natural flow of lymphatic fluid from an area of tissue into a lymphnode

✨Lymphatic drainage naturally occurs in the body all the time. Certain bodies have sluggish or compromised lymphatic systems and they need assistance to help this process work more efficiently and effectively.

✨Receiving a treatment of manual lymphatic drainage will help your body boost itself.

➡Book your MLD by clicking on the website link in my Bio

03/06/2025

Benefits of Lymphatic Drainage Post Surgery.
✨ Reduces Swelling (Oedema) – Surgery often causes fluid retention and swelling. Lymphatic drainage helps remove excess fluid and reduce inflammation.
✨ Enhances Healing – By improving circulation and oxygenation, lymphatic drainage supports tissue regeneration and accelerates wound healing.
✨ Prevents Complications – Poor lymphatic flow can lead to complications like seromas (fluid buildup), hematomas, or fibrosis. Drainage helps minimize these risks.
✨Boosts Immune Function – The lymphatic system plays a key role in immune response, helping to clear bacteria and waste, reducing the risk of infection.
✨ Reduces Pain and Discomfort – By decreasing swelling and inflammation, lymphatic drainage can help alleviate post-operative pain and stiffness.
✨Improves Mobility and Comfort – Post-op stiffness and tightness can be relieved by promoting fluid movement and reducing tissue congestion.
✨Supports Detoxification – The lymphatic system helps remove toxins and metabolic waste, which is particularly important during the recovery phase.
This is especially beneficial after cosmetic procedures (like liposuction, tummy tucks, or facelifts), orthopedic surgeries, and lymph node-related procedures.

Manual lymphatic drainage performed by a trained professional can be a key component of post-op recovery & ensuring the best results from Surgery!
To book your appointment, click on the on website in Bio or contact me on 087-4191301

01/06/2025

Happy 1st of June, Wishing everyone a month filled with joy and success and here's hoping we get some sunshine!!!🌞

13/05/2025