Solace Counselling and Psychotherapy

09/08/2025

03/08/2025

https://www.facebook.com/share/p/1HqPvWPSzw/

Forever reminder.

27/06/2025

https://www.facebook.com/share/p/15aSm5xnfR/

22/06/2025

https://www.facebook.com/share/196xRgUC43/

(Rabbit sits with their younger self),

“I came back to find you.” said Rabbit, to their younger self. “Everything is going to be okay. You think it’s all your fault... but it’s not.”

©Tara Shannon

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*
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I hold you gently
in the palm of my hand.
You're so delicate and fragile.
Shaking through your tears,
you ask, "Why?"
over and over.
To which I reply,
"It's okay now.
You made it through."
"How do you know," you ask.
And I say,

"Because I'm you."

19/06/2025

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16/06/2025

https://www.facebook.com/share/18EkUuqbGQ/

02/06/2025

25/05/2025

18/05/2025

We usually think of triggers as something to manage, avoid, or get past.

But what if your trigger is actually pointing to a part of you that still feels unsafe? Instead of pushing it away, what if you got curious and asked: what part of me is speaking right now? What is it afraid of? What does it need?

A trigger doesn’t mean you’re failing.

It means something inside you is asking to be seen.

Healing begins when we meet those moments - not with judgment, but with compassion and curiosity.