Soothe Your Soul Therapies

17/02/2026

I’m delighted to invite you to experience my first Sound Bath.
Come along and let your body enter a deep state of relaxation, your nervous system restore balance and your brain waves slow down ❤️

What to Expect:

🌙 Guided Relaxation
🌙 Full-body sound immersion
🌙 Stress and tension release
🌙 Deep rest and a supportive calming space

No experience necessary- simply lie back and receive ❤️

🌙Please like, share and tag anyone that you think would be interested ❤️

12/02/2026

Fully booked 🫶✨️👣🤎

11/02/2026

🤎 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔 𝑫𝒂𝒚 𝑮𝒊𝒇𝒕 𝑽𝒐𝒖𝒄𝒉𝒆𝒓𝒔 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 🤎

✨️Looking for a meaningful gift this Valentine’s Day?
Give the gift of deep relaxation, balance and wellbeing with a reflexology voucher from Soothe Your Soul Therapies.

✨️Reflexology is the perfect way to help your loved one unwind, de-stress and feel truly cared for. In the busyness of everyday life, there’s nothing more thoughtful than gifting time to relax and reset.

✨️Whether it’s for your partner, a friend, a mum who does it all, or someone who simply deserves a little extra TLC, this is a gift that nurtures both body and mind.

✨ Vouchers available now

📩 Text/Call Clare on 0863910186
💌 Or DM on Facebook or Instagram

Give a gift that soothes the soul this Valentine’s Day 🤎

11/02/2026

Pregnancy brings significant physical, emotional, and hormonal changes, and it’s common for the body to feel under increased demand as it adapts. Supporting overall wellbeing during this time is not about fixing symptoms, but about creating the conditions that allow the body to function as comfortably and efficiently as possible.

Reflexology is a gentle complementary therapy that can support pregnancy wellbeing by encouraging calm within the nervous system and promoting a sense of physical and emotional ease. By supporting the body’s natural relaxation responses, reflexology may help improve rest, support fluid movement, and enhance overall comfort as pregnancy progresses.

Many people also find that reflexology provides valuable time to pause, reconnect with their body, and feel supported through the changes of pregnancy. When delivered by a suitably trained practitioner, reflexology can be a safe and nurturing way to support wellbeing throughout pregnancy, alongside routine maternity care.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

10/02/2026

My sister is now offering sound healing & sound baths, give her page a like/Follow for more info ✨️🫶

09/02/2026

✨️👶🏼𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 👶🏼✨

I'm delighted to announce new dates for my Baby Reflexology Classes! Baby Reflexology is a gentle, nurturing way to support your baby's wellness and deepen your bond.

👣 What You’ll Learn:

🫶 Safe and soothing reflexology techniques for babies

🫶 How to help relieve common discomforts e.g. (colic, reflux, teething, sleep, digestion)

🫶Tips for creating calm, connected routines with your little one.

🫶 Perfect for parents or caregivers of babies from newborn to precrawlers.

🤎 Spaces are limited to keep things cozy and personal — reserve your spot today by sending me a DM or a WhatsApp!

Let’s support your baby’s development and well-being, one gentle touch at a time 👣🤎✨️

Please like & share this post & tag anyone you think would be interested, it would be much appreciated 🫶

24/01/2026

Attending my very first Pregnancy Fair as a Reflexologist for Soothe Your Soul Therapies felt incredibly special ✨️👣🤎

It was so lovely to connect with expectant parents, share how gentle pregnancy reflexology can support both body and mind during & after pregnancy, and be part of such a warm, supportive environment.

Thank you to everyone who stopped to chat, asked questions, and showed such genuine interest — I’m so grateful to be able to offer calm, care and connection during such a precious time ✨

And off course thanks so much to the Amazing Layered Release for hosting such an informative event, I learned so much myself from all the incredible speakers on the night & got to meet some amazing people & businesses, already looking forward to the next one 🫶🥰✨️🤎

21/01/2026

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

20/01/2026

19/01/2026

A wish for the week ahead ♥️ ~ Nanea

19/01/2026

17/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜