Soothe Your Soul Therapies

23/09/2025

Did you know every area of your body is mirrored on your feet? 🤯

Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.

The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.

During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.

📅 Book your session and experience how reflexology supports your whole body from the ground up.

22/09/2025

🌍🦶 It’s World Reflexology Week! 🦶🌍

From 22nd–28th September we’re joining practitioners and clients all over the globe to celebrate the power of reflexology. This special week is about shining a light on the benefits of reflexology, recognising the skills of professional reflexologists and helping more people discover how this gentle, holistic therapy can support their wellbeing.

Reflexology works on the principle that specific points on the feet, hands and ears correspond to different organs and systems in the body. By applying precise pressure to these reflex areas, a trained reflexologist helps encourage circulation, support the body’s natural processes and restore balance - making it much more than “just a foot massage.”

Whether you’re a practitioner proud of your work, a client who already enjoys the benefits, or someone curious about trying reflexology for the first time, this week is for you. We’ll be sharing facts, myths, tips and real-life benefits of reflexology every day.

💜 Let’s celebrate reflexology together and spread the word about how it can help every body.

26/07/2025

All roads lead 2 Croker tomorrow for our wee county 🙌💚💛Best of luck 2 Donegal now tomorrow & especially our own club men out here in Glenswilly, Michael, Jack & James 💚💛 Lets bring Sam back where he belongs 🤞

23/07/2025

❌️ Fully Booked ❌️ My Baby Reflexology Classes are now fully booked 🙌🫶🥰 Due to demand I have now opened a cancellation list, if you would like to be on this list incase a spot becomes available please send me a DM & I can add your name! Thank u so much to everyone who has booked in, I can't wait to meet all of you & your little babas soon ✨️👣🤎

✨️👶🏼𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 👶🏼✨

I'm thrilled to announce the launch of my Baby Reflexology Classes — a gentle, nurturing way to support your baby's wellness and deepen your bond.

👣 What You’ll Learn:

🫶 Safe and soothing reflexology techniques for babies

🫶 How to help relieve common discomforts e.g. (colic, reflux, teething, sleep, digestion)

🫶Tips for creating calm, connected routines with your little one.

🫶 Perfect for parents or caregivers of babies from newborn to precrawlers.

🤎 Spaces are limited to keep things cozy and personal — reserve your spot today by sending me a DM or a WhatsApp!

Let’s support your baby’s development and well-being, one gentle touch at a time 👣🤎✨️

Please like & share this post & tag anyone you think would be interested 🫶

09/07/2025

✨️👶🏼𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 👶🏼✨

I'm thrilled to announce the launch of my Baby Reflexology Classes — a gentle, nurturing way to support your baby's wellness and deepen your bond.

👣 What You’ll Learn:

🫶 Safe and soothing reflexology techniques for babies

🫶 How to help relieve common discomforts e.g. (colic, reflux, teething, sleep, digestion)

🫶Tips for creating calm, connected routines with your little one.

🫶 Perfect for parents or caregivers of babies from newborn to precrawlers.

🤎 Spaces are limited to keep things cozy and personal — reserve your spot today by sending me a DM or a WhatsApp!

Let’s support your baby’s development and well-being, one gentle touch at a time 👣🤎✨️

Please like & share this post & tag anyone you think would be interested 🫶

26/06/2025

26/06/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

21/06/2025

💥🌟 📢‼️𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦‼️🌟💥📢

I’m thrilled to share that I am now a qualified 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗹𝗮𝘀𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 🎉🥳👣👶🏼🫶

✨️ After completing my training and certification, I’m officially ready to guide parents and caregivers in using gentle, effective reflexology techniques to help soothe and support their little ones. From easing colic and teething discomfort to promoting better sleep and relaxation, baby reflexology offers a beautiful way to bond and care for your baby naturally.

✨️ I'm so excited to begin offering classes/ workshops or one on one sessions by request — how special is it to be able to empower families with tools to nurture wellness from the very beginning of life 🫶💫

👀 Stay tuned for upcoming class dates and more details soon!

Clare 🤎✨️👣

12/06/2025

Reflexology also has massive benefits for Menopause ✨️👣🤎

08/06/2025

✨️👣 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑯𝒂𝒗𝒆𝒏 ✨️👣

🤎 A peaceful haven where you are encouraged to let go, relax, and reconnect with yourself in comfort and safety.

🤎 My reflexology room is a calming, warm, and nurturing space designed to be your personal sanctuary. From the moment you step inside, you’re invited to leave the outside world behind and enter a haven where you can truly let go. Soft lighting, gentle music, and soothing natural scents create an atmosphere of peace and presence.

🤎 This is more than just a treatment room—it's a safe, confidential space where you are free to be yourself without judgment. Whether you're here to release stress, heal your body, restore balance, or simply breathe, everything is centered around your comfort, privacy, and well-being. Every detail is thoughtfully created to support your journey inward—relax, renew, and just be.

🤎 Confidentiality is at the heart of everything I do. What you share here—whether through words or energy—is held in the strictest confidence, with deep respect for your privacy and personal journey. This is your space to be fully seen, fully heard, and completely at ease.

🤎 Priortising ourselves is essential so we can be the best version of ourselves. Taking care of others starts with taking care of yourself.

✨ “𝑰 𝒉𝒐𝒏𝒐𝒓 𝒎𝒚 𝒏𝒆𝒆𝒅𝒔 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒎𝒂𝒕𝒕𝒆𝒓. 𝑰 𝒓𝒆𝒇𝒊𝒍𝒍 𝒎𝒚 𝒄𝒖𝒑 𝒔𝒐 𝑰 𝒄𝒂𝒏 𝒔𝒉𝒂𝒓𝒆 𝒎𝒚 𝒃𝒆𝒔𝒕 𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅.” ✨

📩 Please feel free to DM for more info or to get booked in 📩

27/05/2025

🤎🧑‍🦱𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗿 𝗧𝗲𝗲𝗻𝗮𝗴𝗲𝗿𝘀 & 𝗬𝗼𝘂𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲👱‍♀️🤎

📚Exam time is almost upon us resulting in more added pressures & stress for young people. Below are some of the ways reflexology can help with this & the benefits of reflexology for young people in general.

✨️𝗛𝗼𝘄 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗧𝗲𝗲𝗻𝘀 & 𝙔𝙤𝙪𝙣𝙜 𝙋𝙚𝙤𝙥𝙡𝙚✨️

✨️• 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗥𝗲𝗹𝗶𝗲𝗳
School pressures, exams, social challenges, and hormonal shifts can cause stress. Reflexology promotes deep relaxation, helping regulate mood and reduce anxiety levels.

✨️• 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗦𝗹𝗲𝗲𝗽
Teens often struggle with sleep due to lifestyle habits and screen time. Reflexology helps by calming the nervous system and improving sleep quality.

✨️• 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
By stimulating endocrine reflex points (like the pituitary, thyroid, and adrenal glands), reflexology helps to balance hormones, which is crucial for teens going through puberty.

✨️• 𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆
Reflexology stimulates the lymphatic system and help the body detox, potentially improving immune function and reducing the frequency of common illnesses.

✨️• 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗼𝗰𝘂𝘀
Reflex points related to the brain and nervous system enhances mental clarity and focus—especially useful for academic performance.

🧑‍🦱𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗦𝗸𝗶𝗻 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗶𝗻 𝗧𝗲𝗲𝗻𝘀 & 𝙔𝙤𝙪𝙣𝙜 𝙋𝙚𝙤𝙥𝙡𝙚👱‍♀️
Teenagers often face common skin issues like acne, eczema, and oily skin, largely due to hormonal changes.
Reflexology helps by:

✨️ 𝗖𝗹𝗲𝗮𝗿𝗲𝗿 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝗼𝗻 - By reducing stress and balancing hormones, reflexology can help manage acne.

✨️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗦𝗸𝗶𝗻 𝗧𝗼𝗻𝗲 - Better circulation which gives the skin a natural glow.

✨️ 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 - Stimulating certain reflex points supports liver and kidney function, aiding the body in eliminating toxins.

✨️ 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 - Reflexology helps calm the nervous system, which reduces skin flare-ups caused by stress or immune responses.

📩 DM for an Appointment 📩

24/05/2025

✨️𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗦𝗼𝗼𝘁𝗵𝗲 𝗬𝗼𝘂𝗿 𝗦𝗼𝘂𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀✨️

🤎 Hi, I’m Clare, a passionate and dedicated reflexology therapist enthusiastic in helping people find balance and healing through the art of touch. I believe in the power of natural healing and the incredible impact that reflexology can have on your body, mind, and spirit 🧘‍♀️👣✨️

🤎 My approach is holistic, aiming not only to relieve physical symptoms but also to promote overall well-being. Whether you're looking for relief from stress, chronic pain, or simply a moment of relaxation, I’m here to guide you on your journey to wellness.

✨️ I’m certified in Foot reflexology for everyone, Fertility Reflexology, Maternity Reflexology & Baby, Child & Teenage Reflexology and more to come soon 😉✨️I continuously expand my knowledge to stay up-to-date with the latest techniques and research. Each session is tailored to meet your specific needs, ensuring you receive the most effective and personalised care.

👣 Reflexology isn’t just a treatment—it’s a way to reconnect with your body, restore balance, heal and reclaim your health. I’m excited to work with you all and help you experience the many benefits this beautiful therapeutic practice has to offer 🤎✨️