Mama Doula

15/02/2024

UPDATED: 2024 Birth Education Workshop Dates! There will be no workshops in July & August. To book or to find out more info, send me a DM 😉🥰 Also more workshop details & testimonials in my highlights 💕

06/01/2024

Blessings to all the incredible women who have walked before me and who now walk alongside me, both personally and professionally ⭕️ I am reminded constantly in my work how incredibly fu***ng powerful we are and I bow in reverence and in service to that power today and every other day. So much love to you all on this Nollaig na mBan. May you always be surrounded by other women who remind you of your greatness especially when you can not 🔥⭕️💞

30/11/2023

Leaning into the void 🕯️❄️🧦🧣🔥

"Grandma, I'm tired. So tired of this life..."

"Take your tiredness, my child, and wrap it around yourself. Like a blanket in the cold winter months. Tiredness comes to make you a nest, to bring you to wear comfortable clothes, to make you sink into its warm embrace. I invite you to stay within yourself. Without strength, without thoughts, without actions. Like the snow that covers everything to soften the world, to make it muffled, to protect it from noise. Accept the flakes of your tiredness and let yourself be completely covered by them."

"I could die buried under there..."

"You will be reborn instead. Like the seed in the ground. Do not resist your weariness, do not reject it with a thousand actions, a thousand intentions, a thousand feelings of guilt. It just wants to take you by the hand and lead you to sink into the void. Right there, where the source of every inner strength lies. They taught us to be strong by resisting. But it is in surrendering that the true heroes emerge."

"I'm afraid, grandmother. What if fatigue will annihilate me?"

"My child, you are not afraid of tiredness but of losing control of yourself. The time has come for you to give yourself to life. And to generate together with it the most wonderful children: the fruits of your soul!"

Author: Elena Bernabè

Picture by Magic on Flickr

19/11/2023

Birth Rights Alliance Ireland are on a mission to improve maternity services here in Ireland. We need the voices of service users to help us. We need to know your honest experience of accessing maternity care in Ireland. And we need as many people as possible to fill this out. Please send to family / friends / colleagues who have birthed within this timeframe. Thank you for your very important part in making this mission more realised 💜

15/10/2023

Can you take 2 seconds to click on this photo of my gorgeous friends of Faerly to support their incredible home grown business with all things eco and sustainability 🙏🏼🌍☘️

13/09/2023

Highly recommend Sara 💞

STARTING NEXT WEEK -
I have 2 New 6 x Week Class Programmes. All the details on what the programmes entail and how to book are all on my website, link below 👇

https://www.thepostnatalcoach.com/

💕START DATES:

THURSDAY 21st of SEPT- TWO MATS AVAILABLE

FRIDAY 22ND OF SEPT - FOUR MATS
AVAILABLE

💕CLASS DAY & TIMES

THURSDAYS & FRIDAYS: 10:30am to 11:20am / Teas & Coffee until 12:15ish.

💕LOCATION - Castleconnell Campsite Cabin, Co. Limerick(with plenty of parking)

Because of the online videos and plenty of nutritional resources that you also get with this package you can tip away at exercises and nutrition to help you achieve your goals at home as soon as you buy the programme and have unlimited access after.

Reimbursements are also available through most Health Insurers, depending on your package.

Again all details to book are on my website (link above) but please message me if you have any queries.

And also please share with anyone or within any Mom groups you think it be might of interest to.

Thanks in advance,
Sara x