Primal Nutrition and Detox

20/06/2025

Visit Gourmandise, Milverton Ontario for best, fresh pastries. Fruit and veg fresh from the garden. Delicious pastries from Silvio and Lily, French pastry chef from Paris.

20/02/2025

Goodbye Winter. Hello Spring. Cowslips, purple and yellow crocuses with emerging tulips are the first plants to herald spring. Our beautiful but tough cat, Blanquito, is master of all he surveys.

10/02/2025

Try these anti-inflammatory delicious ginger recipes.

15/10/2024

𝐅𝐄𝐑𝐌𝐄𝐍𝐓𝐀𝐓𝐈𝐎𝐍 & 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐄𝐀𝐓𝐈𝐍𝐆 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏
𝗦𝗮𝘁 𝟭𝟵 𝗢𝗰𝘁 𝟮𝟬𝟮𝟰 𝗳𝗿𝗼𝗺 𝟭𝟬 𝗮𝗺 𝘁𝗼 𝟰 𝗽𝗺.
𝗪𝗵𝗲𝗿𝗲: 𝗖𝗮𝘀𝘁𝗹𝗲𝘁𝗼𝘄𝗻𝗺𝗼𝗼𝗿 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗮𝗿𝗺
𝗖𝗮𝗿𝗹𝗮𝗻𝘀𝘁𝗼𝘄𝗻, 𝗞𝗲𝗹𝗹𝘀, 𝗖𝗼 𝗠𝗲𝗮𝘁𝗵. 𝗔𝟴𝟮 𝗛𝟬𝗞𝟮
𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘍𝘦𝘳𝘮𝘦𝘯𝘵𝘦𝘥 𝘝𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘄𝗶𝘁𝗵 𝗰𝗮𝗿𝗿𝗼𝘁𝘀, 𝗼𝗻𝗶𝗼𝗻𝘀 & 𝗴𝗮𝗿𝗹𝗶𝗰; 𝘚𝘢𝘶𝘦𝘳𝘬𝘳𝘢𝘶𝘵 𝘄𝗶𝘁𝗵 𝗰𝗮𝗯𝗯𝗮𝗴𝗲; 𝘈𝘱𝘱𝘭𝘦 𝘊𝘪𝘥𝘦𝘳 𝘝𝘪𝘯𝘦𝘨𝘢𝘳 𝘄𝗶𝘁𝗵 𝗮𝗽𝗽𝗹𝗲𝘀; 𝘒𝘦𝘧𝘪𝘳; 𝘚𝘰𝘶𝘳𝘥𝘰𝘶𝘨𝘩 𝘉𝘳𝘦𝘢𝘥 & 𝘚𝘰𝘥𝘢 𝘉𝘳𝘦𝘢𝘥.
𝘾𝙤𝙨𝙩: €60. 𝘐𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘭𝘶𝘯𝘤𝘩 𝘰𝘧 𝘤𝘩𝘪𝘤𝘬𝘦𝘯, 𝘩𝘢𝘮, 𝘴𝘢𝘭𝘢𝘥, 𝘱𝘰𝘵𝘢𝘵𝘰𝘦𝘴, 𝘮𝘰𝘴𝘵𝘭𝘺 𝘨𝘳𝘰𝘸𝘯 𝘰𝘯 𝘰𝘶𝘳 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘧𝘢𝘳𝘮. 𝘈𝘳𝘳𝘪𝘷𝘦 𝘢𝘵 9:30 𝘢𝘮 𝘧𝘰𝘳 𝘵𝘦𝘢 & 𝘴𝘤𝘰𝘯𝘦𝘴. 𝐁𝐫𝐢𝐝𝐠𝐞𝐭 𝟎𝟖𝟓-𝟏𝟒𝟐-𝟑𝟏𝟓𝟑.

Fermenting and healthy eating workshop at
Castletownmoor Organic Farm on Sat 19th of October.
We will be fermenting carrots, onions, and garlic. We will be making sauerkraut, apple cider vinegar, kefir, sourdough bread, and homemade soda bread.
Workshops start at 10 am till 4 pm.
Arrive at 9.30 am for tea and scones.
You will be served an organic lunch of chicken, ham, salad, and potatoes, most of which are grown on our organic farm.
Cost is 60euro.
Eircode is A82H0K2.
Please contact Bridget to secure a place.
On 0851423153

04/10/2024

Got hay raked up into small stacks to dry.

18/09/2024

Herbs for the Digestive and Urinary Systems. Castletownmoor Organic Farm. 10am - 4pm. Lunch included. Ring Bridget 085-142-3153.

08/08/2024

𝗖𝗢𝗨𝗚𝗛𝗦, 𝗖𝗢𝗟𝗗𝗦, & 𝗜𝗠𝗠𝗨𝗡𝗘 𝗦𝗬𝗦𝗧𝗘𝗠 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
𝗦𝗮𝘁, 𝟭𝟳 𝗔𝘂𝗴 𝟮𝟬𝟮𝟰 𝗳𝗿𝗼𝗺 𝟭𝟬 𝗮𝗺 𝘁𝗼 𝟰 𝗽𝗺

𝗪𝗵𝗲𝗿𝗲: 𝗖𝗮𝘀𝘁𝗹𝗲𝘁𝗼𝘄𝗻𝗺𝗼𝗼𝗿 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗮𝗿𝗺
𝗖𝗮𝗿𝗹𝗮𝗻𝘀𝘁𝗼𝘄𝗻, 𝗖𝗼 𝗠𝗲𝗮𝘁𝗵 𝗔𝟴𝟮 𝗛𝟬𝗞𝟮
𝘛𝘩𝘦 𝘧𝘰𝘤𝘶𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘪𝘴 𝘰𝘯 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺𝘪𝘯𝘨 𝘱𝘭𝘢𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 & 𝘳𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘤𝘰𝘶𝘨𝘩𝘴 & 𝘤𝘰𝘭𝘥𝘴, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢 𝘊𝘰𝘶𝘨𝘩 𝘙𝘦𝘭𝘪𝘦𝘧 𝘛𝘪𝘯𝘤𝘵𝘶𝘳𝘦, 𝘢 𝘍𝘦𝘳𝘮𝘦𝘯𝘵𝘦𝘥 𝘐𝘮𝘮𝘶𝘯𝘦-𝘉𝘰𝘰𝘴𝘵𝘪𝘯𝘨 𝘋𝘳𝘪𝘯𝘬 & 𝘢 𝘙𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘙𝘦𝘭𝘪𝘦𝘧 𝘙𝘰𝘭𝘭-𝘖𝘯. 𝘞𝘦 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘩𝘦𝘳𝘣 𝘸𝘢𝘭𝘬 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘧𝘢𝘳𝘮, 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩-𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘱𝘭𝘢𝘯𝘵𝘴, 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘵𝘩𝘦𝘮 & 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘺 𝘧𝘰𝘳𝘢𝘨𝘦 𝘵𝘩𝘦𝘮, 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺. 𝘛𝘩𝘦𝘯 𝘸𝘦 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘶𝘴𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘊𝘰𝘶𝘨𝘩 𝘛𝘪𝘯𝘤𝘵𝘶𝘳𝘦, 𝘐𝘮𝘮𝘶𝘯𝘦 𝘉𝘰𝘰𝘴𝘵𝘪𝘯𝘨 𝘋𝘳𝘪𝘯𝘬 & 𝘢 𝘙𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘙𝘦𝘭𝘪𝘦𝘧 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘰𝘧 𝘱𝘭𝘢𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘣𝘦𝘴𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘯𝘦𝘦𝘥𝘴.

𝗪𝗵𝗮𝘁 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴?
𝟏. 2 𝘭𝘢𝘳𝘨𝘦 𝘫𝘢𝘳𝘴 𝘸𝘪𝘵𝘩 𝘭𝘪𝘥𝘴 & 1 𝘣𝘰𝘵𝘵𝘭𝘦 𝘰𝘧 𝘈𝘱𝘱𝘭𝘦 𝘊𝘪𝘥𝘦𝘳 𝘝𝘪𝘯𝘦𝘨𝘢𝘳 𝘰𝘳 𝘝𝘰𝘥𝘬𝘢.
𝟐. 1 𝘸𝘩𝘰𝘭𝘦 𝘭𝘦𝘮𝘰𝘯 & 1 𝘴𝘮𝘢𝘭𝘭 𝘫𝘢𝘳 𝘰𝘧 𝘳𝘢𝘸 (𝘶𝘯𝘱𝘢𝘴𝘵𝘦𝘶𝘳𝘪𝘴𝘦𝘥) 𝘩𝘰𝘯𝘦𝘺.
𝟑. 𝘒𝘯𝘪𝘧𝘦 & 𝘊𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘉𝘰𝘢𝘳𝘥.

𝐖𝐡𝐚𝐭 𝐖𝐢𝐥𝐥 𝐈 𝐓𝐚𝐤𝐞 𝐇𝐨𝐦𝐞?
𝟭. 𝘊𝘰𝘶𝘨𝘩 𝘙𝘦𝘭𝘪𝘦𝘧 𝘛𝘪𝘯𝘤𝘵𝘶𝘳𝘦.
𝟮. 𝘐𝘮𝘮𝘶𝘯𝘦 𝘉𝘰𝘰𝘴𝘵𝘪𝘯𝘨 𝘍𝘦𝘳𝘮𝘦𝘯𝘵𝘦𝘥 𝘋𝘳𝘪𝘯𝘬.
𝟯. 𝘙𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘙𝘦𝘭𝘪𝘦𝘧 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭.

𝗖𝗼𝘀𝘁: €𝟲𝟬. 𝘐𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘋𝘪𝘯𝘯𝘦𝘳 (𝘏𝘢𝘮, 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘊𝘩𝘪𝘤𝘬𝘦𝘯, 𝘝𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴, 𝘗𝘰𝘵𝘢𝘵𝘰𝘦𝘴, 𝘏𝘦𝘳𝘣𝘢𝘭 𝘛𝘦𝘢). 𝘈𝘭𝘴𝘰 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘩𝘦𝘳𝘣𝘴 & 𝘰𝘯𝘦 10 𝘮𝘭 𝘣𝘰𝘵𝘵𝘭𝘦 𝘰𝘧 𝘙𝘦𝘴𝘱𝘪𝘳𝘢𝘵𝘰𝘳𝘺 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘖𝘪𝘭.
𝗥𝗶𝗻𝗴 𝗼𝗿 𝘁𝗲𝘅𝘁 𝗕𝗿𝗶𝗱𝗴𝗲𝘁 𝗮𝘁 𝟬𝟴𝟱-𝟭𝟰𝟮-𝟯𝟭𝟱𝟯.