Lily Reflexology

12/11/2025

Are you feeling this , Reflexology can Help - Give me a call

11/11/2025

Reflexology really does deserve to be recognised and more and more it is 🦶🙏🏻

We are delighted to confirm that Reflexology is accepted by another major medical insurance company - The St. Paul’s Garda Medical Aid Society. 
This is a huge step forward for our field, recognising the value and benefits that reflexology offers to people’s health and well-being.
With this acceptance, more people can now access holistic care as part of their wellness journeys, and we couldn’t be happier!
To our amazing Members and all fellow reflexologists, thank you for the work you do every day.
This achievement reflects your dedication to making a real difference in people’s lives. 
Let’s continue to grow, heal, and show the world the Power of Reflexology. 
NRRI TEAM 🩵

11/11/2025

Have you book your place for the Reflexology Treatment at the family resource Center in loughrea ?. This Thursdays the 13th , it’s the last one for 2025 .
I hope so , see you there 🦶🦶

06/11/2025

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

04/11/2025

19/10/2025

You Deserve it

09/10/2025

Are you at home wondering how to fill your time ?Why not call into the Family and community Resource Center - you could be surprised 😳 and your worth it - go on give yourself the time

08/10/2025

The short days are coming in fast , why not treat yourself to a reflexology Treatment ?
Reflexology promotes wellbeing ,
Reflexology helps with your lymphatic system ,
and can calms your nerves system and generally helps your whole body too function to its best ability ❤️Holistically .
Give me a call or message to arrange a time and place - if your not in my area I can direct you to someone who is , Go on treat yourself
You won’t regret it

23/09/2025

I’ve Shared this from another post (in which permission to share has been given )I feel this is a good description of some of the things us trained reflexologist can help you with and more .
I’m based in the loughrea area but where ever you are you can look up the National Register Of Ireland Reflexology and you’ll find someone close by - we are here to help - give it a go - your worth it 🦶🦶