Balance TwentyOne

Balance TwentyOne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance TwentyOne, Physical therapist, Killarney & Macroom, Macroom.

At Balance Twenty One, guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.

New to Reformer Pilates? Our Level 1 Beginner 4-Week Course with Jack Clifford is the perfect place to start.Designed fo...
26/05/2026

New to Reformer Pilates? Our Level 1 Beginner 4-Week Course with Jack Clifford is the perfect place to start.

Designed for complete beginners or anyone returning to movement after a break, this course focuses on building confidence, strength, mobility and body awareness in a supportive small-group environment.

Across four weekly sessions, you’ll be guided through the foundations of Reformer Pilates, learning how to move safely and effectively while becoming familiar with the reformer machine and core Pilates principles.

What you’ll learn:
• Reformer machine setup & safety
• Alignment, breath & control
• Beginner-friendly exercises to improve strength, stability & mobility
• Gradual progressions to help you feel comfortable every step of the way

Whether you’re looking to improve posture, core strength, flexibility or simply try something new, this course is designed to help you feel stronger and more confident in your movement.

Thursdays
04/06/2026 – 25/06/2026
10:30am – 11:15am

Book via the link in bio.

✨ Postnatal Reformer is back ✨A brand new 5-week Postnatal Reformer Pilates block begins Wednesday June 3rd 🤍Designed es...
23/05/2026

✨ Postnatal Reformer is back ✨

A brand new 5-week Postnatal Reformer Pilates block begins Wednesday June 3rd 🤍

Designed especially for postnatal bodies, this supportive small-group course helps you rebuild strength safely after pregnancy and birth — focusing on core recovery, pelvic floor function, posture, mobility & confidence in movement.

Led in a welcoming, baby-friendly environment, these classes are perfect for easing back into exercise at your own pace ✨

✔️ Rebuild deep core strength
✔️ Support pelvic floor recovery
✔️ Improve posture & mobility
✔️ Connect with other mums
✔️ Baby-friendly atmosphere

No previous Pilates experience needed — just a gentle place to move, recover & feel like yourself again 🤍

YOUR SUMMER ROUTINE = SORTED ☀️Imagine having complete freedom to book any class on the timetable, anytime you want 🤍Thi...
19/05/2026

YOUR SUMMER ROUTINE = SORTED ☀️

Imagine having complete freedom to book any class on the timetable, anytime you want 🤍

This membership gives you unlimited access to every Reformer Pilates, Mat Pilates & Yoga class all summer long — so you can move more, stress less, and build a routine you actually love.

Morning reformer.
Evening yoga.
Weekend mat pilates.
However your week looks, it’s included ✨

☁️ Unlimited classes
☁️ Unlimited bookings
☁️ Unlimited access all summer

25th May — 27th September

Investment: €750
or split into 2 payments of €375

Works out at just €41.66 per week ✨

Limited memberships available.

Slow down, breathe deeply, and reconnect with your body ✨Join Megan Murphy for a 5-week Hatha Yoga course in Macroom, be...
12/05/2026

Slow down, breathe deeply, and reconnect with your body ✨

Join Megan Murphy for a 5-week Hatha Yoga course in Macroom, beginning Wednesday 20th May 🌿

Hatha Yoga is a gentle, mindful style of yoga focused on slow, intentional movement, breathwork, and body awareness. Designed to support strength, flexibility, and mobility in a safe and accessible way, each class encourages you to move with ease while calming the nervous system and creating space for relaxation and mental clarity.

Perfect for all levels — whether you’re completely new to yoga or looking to deepen your practice 🤍

🗓 Wednesdays | 20/05/2026 – 17/06/2026
⏰ 10:00am – 10:50am
📍 Macroom

07/05/2026

Money doesn’t buy happiness, but it does buy Reformer Pilates classes and that’s basically the same thing ✨

06/05/2026

Every step you take starts at your feet 👣

Your feet are your body’s foundation — they absorb impact, create balance, and set the tone for how the rest of your body moves.

When foot mobility is limited or strength is lacking, it doesn’t just stay in your feet…
It can travel up the chain, influencing your ankles, knees, hips, and even pelvic stability.

That’s why in physiotherapy, we don’t just look at where the pain is — we look at where it starts. And more often than not, that begins with your feet.

Strong, mobile feet = better movement, better stability, and fewer injuries.

✨ Ready to move better from the ground up?
Book in with our physios today and let’s build your foundation right.

Address

Killarney & Macroom
Macroom

Website

Alerts

Be the first to know and let us send you an email when Balance TwentyOne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category