Ardú Reformer Pilates

Ardú Reformer Pilates Helping you move, strengthen & thrive; one Reformer Pilates session at a time �

13/03/2026

Alright Ardú crew… which reformer is yours? 👀

Looking to build strength, improve posture, and move with more control? ✨At Ardú, we offer both Mat and Reformer Pilates...
12/03/2026

Looking to build strength, improve posture, and move with more control? ✨

At Ardú, we offer both Mat and Reformer Pilates designed to support every body; whether you’re returning from injury, starting your fitness journey, or training as an athlete.

Pilates helps you build deep core strength, improve mobility, and create balanced, functional movement that supports your body in everyday life.

Our classes are small, supportive, and guided by expert instruction so you can progress safely and confidently.

📍 Mallow, Cork
✨ Mat & Reformer classes
✨ Suitable for all levels; from rehab to athlete

Ready to feel stronger and move better?
Book your class today by taping the link in our bio 🩶

10/03/2026

But it’s too late to go home… 💀

27/02/2026

Wait for it… 😂

Disclaimer: no instructors were harmed in the making of this video 😜

16/02/2026

The only thing sweeter than the burn from reformer… cupcakes 🧁✨

To celebrate Valentine’s Day, everyone who came to class got a little treat after their workout. Because balance, right?

A big thank you to for the beautiful (and very delicious) cupcakes 💕

14/02/2026

Roses are red. Violets are blue. He bought you flowers… I built your glutes 🍑

10/02/2026

Finally… feet in straps 😌✨

We’re delighted to welcome Ruth from .w.ruth to the Ardú teacher team 🤍Ruth will be joining us as a guest teacher, poppi...
28/01/2026

We’re delighted to welcome Ruth from .w.ruth to the Ardú teacher team 🤍

Ruth will be joining us as a guest teacher, popping in every now and then to share her beautiful approach to Reformer Pilates; and we couldn’t be more excited.

With over 10 years in the fitness industry, 4 years teaching mat Pilates and a classically rooted Reformer style (with a modern twist), Ruth brings a strong focus on connection, control and proper form… very much aligned with the Ardú ethos 💪

We’re so grateful to have her share her expertise with our community and can’t wait for you all to experience her teaching, starting this SUNDAY 🥰

Welcome to Ardú, Ruth ✨

27/01/2026

The weather tried.
Ardú crew said ‘nah’ ❄️💅

At Ardú, every class is designed with intention.Strong foundations, supportive progressions, and space to challenge your...
17/01/2026

At Ardú, every class is designed with intention.
Strong foundations, supportive progressions, and space to challenge yourself; all in a welcoming environment 🖤

New to Reformer? Building confidence? Working around an injury? We’ve got you.

Join the Ardú crew.

Address

Unit 20, Buttery Court, Market Square
Mallow
P51NN27

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