Whole Body Yoga

01/05/2018

I'm looking forward to meeting all my new yogis tonight for the total beginners class. 🧘‍♀️❤️🕉️

Heading to your first yoga class? Here’s what you should expect...

07/04/2018

I am so delighted to announce that Ahimsa Wellness yoga classes are expanding to a new venue. Fierce FitnessDance Studio in Maynooth Business Campus! All classes will commence from the 30th April, when I get back from India. Get in touch to book your space on the mat! Also, join us over on the Ahimsa Wellness page as I will wind down this page soon!

05/04/2018

I am looking forward to seeing all my yogis for the Thyroid Balancing Workshop this Sunday! I have a lovely class planned for us!

Also a quick reminder, if you haven't already, come on over to Ahimsa Wellness, our new page, where I will have a very exciting announcement in the coming days!

https://www.facebook.com/Ahimsa-Wellness-271830186689262/

Medical & health

01/04/2018

Hey everyone! Unfortunately facebook would not let me change the name of this page! So I have created us a new page under the name Ahimsa Wellness. Please make sure to like and follow the new page in order to keep up to date with class times, workshops and events! Hoping to see you all over there!!

https://www.facebook.com/Ahimsa-Wellness-271830186689262/

Medical & health

26/03/2018

The first time I tried this pose was in a yoga class in California over a decade ago. I had never even heard the term ego, let alone knew how to check it. I insisted on pushing body my body past it's limits and consequently fell flat on my face. I was so angry and embarrassed that I never went back to the class again. It took many more egoic outbursts in multiple situations both on and off the mat, before I eventually began to learn my lesson.

25/03/2018

I have always connected to the concept of Ahimsa and I really believe it sums us the main principles of yoga in one word. Deeper than that though, I feel it depicts my journey with psychotherapy and my relationship with spirituality and food. I felt this concept was a perfect umbrella term for all that I wish to facilitate my yoga family with achieving.

25/03/2018

I have decided to change Whole Body Yoga to Ahimsa Wellness. I feel the term wellness will allow us to grow together without being restricted to just yoga. I have lots of ideas in mind and would only love to hear from you as to what you would like to see! Onwards and upwards my yoga family!

25/03/2018

Happy Sunday everyone! There are lots of very exciting changes happening soon.......

25/03/2018

https://www.doyouyoga.com/what-the-heck-does-it-mean-to-find-your-edge-a-yogi-explains-65653

This really explains the balance between challenging yourself and knowing when it's time to pull back. The sweet spot!

Every person has an "edge" during yoga, but it is up to you to find it. Explore the concept of the "edge" and how to applies to your yoga practice.

20/03/2018

This is one of those poses can cause me a lot of pain when my hips are feeling tight. I really like the modification with the brick. Great tips!

12/03/2018

https://www.doyouyoga.com/the-5-step-checklist-for-the-best-downward-dog-31964/
Some great tips here for down dog. It's all about that straight spine!

There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.