Wellness By Olivia

14/09/2025

I got a lot of help to show me how to embody my inner critic ✨ and I understand this aspect of “the self” a lot 🫶 I teach other now how to relate embody and integrate that separated energetic aspect of yourself

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14/09/2025

14/09/2025

13/09/2025

12/09/2025

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11/09/2025

I’m so happy to share that 1:1 private appointments are officially back — both in-person in Trim, Co. Meath and online via Zoom! 🙌💫

These powerful sessions are here to support you in:
🌿 Deep emotional healing
⚡ Clearing stuck energy
🧭 Creating aligned action plans
💖 Reconnecting with your inner clarity + power

Here’s a peek at what we’ll be working with:

💧 EFT Tapping – Regulate your nervous system, calm stress, and release energetic blocks through the meridian system. It’s gentle, grounding, and deeply transformative. 🧘‍♀️✨you can manifest anything without a healthy nervous system

🧠 TAT (Tapas Acupressure Technique) – A powerful tool for closing old trauma loops, ending rumination, and bringing deep peace to your system at a cellular level. 🌌🕊️

🎯 Coaching Support – We’ll strategically map out your and create a clear plan so you feel supported, focused, and in forward motion. 📈

🔮 Spiritual & Energetic Integration – We’ll tune into your energy field + higher self for deeper alignment, clarity, and healing. 🌈🌺
I also with spiritual coaching and creating a special spiritual connection

These sessions are for you if you’re ready to:
💖 Let go of anxiety, stress & overwhelm
🦋 Feel lighter, hold clarity, and feel empowered
🌞 Hold clarity on your next steps with an concrete action plan
🤝 Be fully seen, supported & held in a safe space

📍 Location: Trim, Co. Meath
💻 Online sessions available worldwide via Zoom

If you feel the call to reconnect, heal, and realign — I’d love to hold space for you 💫

💌 DM me or email to book your private session.
📲 You can also check out what others are saying — just search Wellness by Olivia on Google Reviews ⭐

08/09/2025

Borrowed Benefits & Collective Consciousness Healing ❤️‍🩹 in EFT ✨

One of the most fascinating phenomena in EFT (Tapping), especially in group sessions, is what’s known as “Borrowed Benefits.”
This term, explored in depth by researcher Dr. Peta Stapleton, refers to the powerful effect where people who are simply tapping alongside someone else—even if the issue being worked on isn’t their own—still experience significant emotional and physical healing.

💡 What does that mean?
You don’t even need to be the person in the “hot seat” for EFT to work its magic. By tapping along and holding space for another’s healing, you are also receiving healing.

And this is more than just a nice idea—it’s been backed by research. Group studies have consistently shown that observers who tap along experience a measurable reduction in their own stress, anxiety, or emotional intensity.

🌍 But why does this happen?

Because we are all deeply connected through what many call collective consciousness.
As one person heals, that healing ripples outward. When you witness and hold space for someone else’s release, you’re not just a bystander—you’re participating in a shared energetic field. EFT taps into that field.

Dr. Peta Stapleton suggests that this isn’t just coincidence—it’s a reflection of our interconnectedness as human beings. The emotional shifts of one person can act as a catalyst for transformation in others.

💖 In group sessions, this is why so many people walk away feeling lighter, calmer, and more clear—even if they didn’t directly address their own issue.

✨ So next time you’re in a group tapping session...

Don’t underestimate the power of being present.

Every tap matters.
Every breath counts.
Every person contributes to the healing field.

Together, we’re not just healing ourselves.
We’re healing each other.