Wellness By Olivia

30/10/2025

30/10/2025

You don’t need more journals, more meditation, or more healing to be ready. You don’t need more information — you need permission: permission to be seen, to be heard, to take up space. 🌿

Self-expression is the practice. Self-acceptance is the outcome. Without expression, self-development becomes just another loop of overthinking, less living. Start showing up as you are — all of you. The rest will follow. ✨

30/10/2025

20/10/2025

💫When your nervous system is dysregulated, it doesn’t just affect your mind — it impacts your soul, your energy, and your spiritual connection.

✨Your nervous system craves safety.
But sometimes, the very energy that once protected you… is now the same energy that’s blocking your growth and expansion.

💫Your ego is wired for safety.
Your soul is wired for expansion.

✨To take your life to the next level, you must let your soul lead.
This takes courage — not to fight your ego, but to guide it.

💫When your EGO is loud with fear, judgement, shame, unforgiveness - it cannot connect with your higher spiritual self or your spiritual intuition

✨Healing doesn’t mean forcing change.
It means teaching your ego how to move in harmony with your destiny — how to come out of control and into the alignment energy frequencies of trust - surrender, knowing you are part of a massive team of benevolent beings who work WITH YOU

✨ Your next level of peace, purpose, and power begins when your nervous system feels safe enough for your soul to expand - TO HOLD the frequency of what it is your calling in

17/10/2025

💫 Surrender - Allow …. receive… trust - these are the core ingredients. Push force “trying” denying are all the things you are doing to prevent and STOP your life from becoming the life you want it to be! ask a divine power for that help and watch what happens to you 💡