Serenity Sauna and Ice Baths

14/06/2025

This Father’s Day, treat yourself — and bring the auld fella along! ☘️

Book a session with us, and Dad joins you for free.
Because nothing is better than watching the auld lad having a good sweat🔥😅

13/05/2025

Join us at Serenity Sauna and Ice Baths

The sun is shining, the day looks beautiful, and we’re all set to bring you a dose of calm, clarity, and wellness.

Step into the heat, embrace the chill, and let your reset begin. 🌿🧖‍♀️❄️

Book now 🔗 in bio.

26/03/2025

🌸Celebrate Mother's Day with Serenity Sauna & Ice Baths!🌻

Treat the special mother in your life to a free session at Serenity Sauna & Ice Baths this Mother's Day!

Mothers come in many forms. Whether it's the mother of your children, a mother figure you cherish, or your own mother, show your appreciation with a relaxing and rejuvenating hot-cold therapy session. Spend quality time together and try something new!
Book your session this Sunday, March 30th, and bring your mother, spouse, partner, or mother figure along for FREE.

Celebrate the amazing women in your life with the gift of relaxation and wellness. 💛🩷💛🩷

01/03/2025

🌿Celebrate International Women’s Day with Cacao 🌿

Join us on March 8th for a special introduction to the sacred and nutritious plant medicine, Cacao. Thanks to , we have exquisite ceremonial Cacao from the Dominican Republic for this event.

Karen will craft a delicious elixir, blending sweet and savory flavors to create a rich, healing drink. She’ll also pair this heart-opening elixir with soothing sound frequencies for a relaxing and connecting meditation session.

✨ Tickets available at the link in bio! ✨

24/02/2025

🌸 Celebrate International Women’s Day with Us! 🌸

Join us on March 8th for a special women-only event to honour International Women’s Day. Women often spend so much time caring for others that they forget to look after themselves, take this time to relax and unwind.

We’re creating a relaxing and restorative environment just for you.

What better way to celebrate this day than with the powerful, heart-opening plant medicine, Cacao, from Mama Cacao herself.

Enjoy a sauna and ice bath, followed by an introduction to Cacao and sound therapy.

Our friends at Saoró are generously sponsoring their beautiful ceremonial cacao for the evening and offering a block of ceremonial cacao to one lucky ticket holder!

🎟️ Tickets are €25. See the link in our bio to purchase. 🎟️

21/02/2025

🎉 1K FOLLOWERS GIVEAWAY! 🎉

We’ve hit 1,000 followers—and it’s all thanks to YOU! 🧡
To celebrate, we’re giving away a sauna and ice bath session for 2! 🌿✨

How to enter:
🔥 Follow us
🔥 Like this post
🔥 Tag a friend you’d bring along in the comments
🔥 Share this to your story & tag us for an extra entry!

Winner announced on 28th February 🎊
Good luck! 🍀

18/01/2025

Did you know we offer 1, 3 & 6 month Sauna and Ice bath membership options. Let us provide the relaxation and recovery you need! 🔥🧊
Studies show regular use of a sauna and cold water exposure can relieve muscle soreness, promotes detoxification, improves circulation, and boosts your metabolism.

More details can be found through the link in our bio or just pop us a DM and we can answer any questions

06/01/2025

14/12/2024

🎄 Holiday Hours Poll 🎄
We’re planning our Christmas holiday schedule and would love your input.

Current Hours:
• Wed, Thurs, Fri: 4 PM - 9 PM
• Sat & Sun: 9 AM - 5 PM

Proposed Holiday Hours:
• Wed, Thurs, Fri: 11 AM - 4 PM
• Sat & Sun: 9 AM - 5 PM (unchanged)

What do you prefer?
🔘 Option 1: Switch to holiday hours (11 AM - 4 PM)
🔘 Option 2: Stick to current hours (4 PM - 9 PM)

Your vote will help us serve you better this festive season🎅✨