Bounce Back Recovery

Bounce Back Recovery Carlow’s 1st Sports Recovery Room 💪🏼😁
🔹 Avantopool Ice Bath 🥶
🔹 Hot Tub 🛁
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Hi everyone, I’m just posting to let ye all know that Bounce Back Recovery is now closed…. I would like to take this opp...
09/03/2024

Hi everyone, I’m just posting to let ye all know that Bounce Back Recovery is now closed….

I would like to take this opportunity to thank everyone who came through these doors over the last 2 years or so and supported me on this journey.

It’s been a great experience and I cannot thank ye all enough 👏🏼❤️😊…

Lastly, I’ll leave ye with a solution for all your future recovery needs 💪🏼😁..

Paddy Byrne is a local physio and he is opening his new clinic and recovery room this weekend and I cannot recommend him highly enough. Check out his Instagram and contact him for all your injury and recovery needs.

Once again, thank you for your support and I’ll see ye all again soon 😊.

If you are looking for an opportunity for a transformative experience, then join us at our Wim Hof workshop in Bounce Ba...
01/07/2023

If you are looking for an opportunity for a transformative experience, then join us at our Wim Hof workshop in Bounce Back Recovery on Saturday 22nd of July.

The workshop will be delivered by expert instructor John McKeown of Loving Oxygen. The Wim Hof method is a cutting-edge approach to health and vitality that combines breathing techniques, cold therapy, and meditation. It is based on the unique experiences and expertise of Wim Hof, a man who has set world records for withstanding extreme cold and who has developed a series of techniques to help others replicate and benefit from his methods. And now, you can participate in a Wim Hof workshop to learn all about it!

At the workshop, you will be introduced to the Wim Hof method and receive guidance on how to perform the breathing exercises, cold therapy exercises, and meditation that are key to the method’s success. You will learn how to master your body’s natural responses to reduce stress levels, increase energy, and improve your overall sense of well-being. The Wim Hof workshop is an exciting and interactive experience that allows you to join a global community of health and wellness enthusiasts who are committed to exploring new ways of improving their lives.

The Wim Hof method has been scientifically proven to offer a range of benefits to its practitioners. By reducing inflammation, stress, and anxiety, the Wim Hof method can help you feel more energised and confident in your daily life. The method has also been shown to improve cardiovascular health, boost the immune system, and promote overall physical and emotional wellness. By participating in a Wim Hof workshop, you will not only improve your health but also join a vibrant community of people who are passionate about living life to the fullest. So, don’t miss out on this unique opportunity to discover the Wim Hof method and unlock your full potential!

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Client Appreciation 🙏Cheers to everyone who has made it in to Bounce Back over the past few months. I really appreciate ...
04/05/2023

Client Appreciation 🙏

Cheers to everyone who has made it in to Bounce Back over the past few months. I really appreciate all the support.

Few slots available over the weekend just dm me to book ✌️

Dave

If you are still wondering why you should pop in,Swipe and check out just some of the benefits of the Infrared Sauna 💫Dm...
21/04/2023

If you are still wondering why you should pop in,

Swipe and check out just some of the benefits of the Infrared Sauna 💫

Dm to book,
Thanks again for the continued support, it is so appreciated.

Dave

Happy Hump Day everyone. Have you booked in for your recovery session yet ? Shoutout to these guys for making the visit ...
19/04/2023

Happy Hump Day everyone.

Have you booked in for your recovery session yet ?

Shoutout to these guys for making the visit over the last few weeks. We love seeing your photos. Don't forget to tag us on your next visit 💫
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Sports Massage is now available at Bounce Back Recovery 🙌Everyone meet sports massage therapist Jordon Tallon. We are so...
12/04/2023

Sports Massage is now available at Bounce Back Recovery 🙌

Everyone meet sports massage therapist Jordon Tallon. We are so happy to welcome Jordon to the team.

Sports massage will be available every Tuesday and Thursday from 4pm until 9pm.

Jordon will be on hand to assist along with our existing rehabilitation services. Sports massage is suitable for not only athletes but also for anyone who regularly exercises.

To book you can contact Jordon directly on 0851643096 or send us a dm here 📞
tallon

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Sports Massage now available here at Bounce Back Recovery. Everyone meet Jordon Tallon, our new in-house sports massage ...
12/04/2023

Sports Massage now available here at Bounce Back Recovery.

Everyone meet Jordon Tallon, our new in-house sports massage therapist, assisting with our existing rehabilitation services.

Along with athletes, sports massage is also beneficial for anyone who regularly exercises.

Jordon will be with us every Tuesday and Thursday from 4pm until 9pm. You can contact Jordon directly on 0851643096 or drop us a dm to book 📞
tallon

__________________

Services series 💫First up, our Ice Bath. Swipe to check out just some benefits. The ice bath is a must for all things re...
06/04/2023

Services series 💫

First up, our Ice Bath.

Swipe to check out just some benefits.

The ice bath is a must for all things recovery. Come on in and see for yourself ❄️

Check out our pricing plans here at Bounce Back Recovery. We offer a high end sports recovery service using techniques a...
05/04/2023

Check out our pricing plans here at Bounce Back Recovery.

We offer a high end sports recovery service using techniques and facilities used by top athletes. Today people train harder and more intense than ever. How you recover cab be detrimental to getting the most out of your body.

Dm to book today 💫

As a way to welcome new followers I said I'd pop up a bit about myself.My name is David McCarney Between being a persona...
05/04/2023

As a way to welcome new followers I said I'd pop up a bit about myself.

My name is David McCarney

Between being a personal trainer and a chef 👨🏻‍🍳 in the Irish Defence Forces 🇮🇪, I know the importance of rest days and making the most of your recovery in order to perform at your best in all aspects of life.

The health benefits of rest days include:

🔹Alleviating muscle pain and soreness: During rest days, the body has a chance to remove excess lactate from the muscles. This helps to alleviate muscle pain and soreness.

🔹 Repairing and building muscles: Exercise creates microscopic tears in muscle tissue. During rest days, cells called fibroblasts repair and build up the muscle tissue.

🔹 Replenishing the body’s energy stores: Glycogen is a form of energy stored in muscles. Exercise depletes glycogen levels, which leads to muscle fatigue. Rest days allow the muscles to replenish their glycogen stores, thereby reducing muscle fatigue and preparing the muscles for their next workout.

🔹 Preventing injury: Overexercising puts repetitive stress and strain on the muscles, increasing the risk of injury.

🔹 Allowing the mind to rest: Overexercising can tire the mind as well as the body. Tiredness can lead to poor decision making during a workout routine or in the workplace, which increases the risk of injury.

DM to book in for your recovery session and leave feeling mentally and physically refreshed 💪🏼😊

Bounce Back Recovery Services • We have a range of services on offer here at Bounce Back Recovery. • Normatec compressio...
05/04/2023

Bounce Back Recovery Services

• We have a range of services on offer here at Bounce Back Recovery.

• Normatec compression boots
• Myofascial release
• Ice bath
• Infrared Sauna
• Hot tub

and coming soon our very own expert in sports massage. Keep your eyes peeled 🤓

International Women’s Day is a time to celebrate the incredible achievements and contributions of women around the world...
08/03/2023

International Women’s Day is a time to celebrate the incredible achievements and contributions of women around the world.

On this day, it’s important to take a moment to reflect on the countless ways in which mothers, wives, sisters, and other women have shaped our lives and our world. From the sacrifices made by our mothers in raising us, to the love and support of our wives and sisters, women play an integral role in our lives and deserve our gratitude and appreciation.

Let us take this day to honor and uplift the women in our lives and to continue the work towards a world where all women are valued, respected, and empowered.

Address

Slate Row, Hacketstown, Co. Carlow
Mullingar
R93HW35

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 10am - 4pm
Sunday 5pm - 9pm

Telephone

+353838637645

Website

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