SUPwell Ireland

16/03/2026

This Friday and Saturday on Lough Ennell.

Join us for a dinner into the night glowing paddle and a last chance to see the Starlings before they migrate for the Summer.

📍Lough Ennell
🕣530-730pm
🏄‍♀️ All equipment provided
💶€45

🧑‍💻 Booking www.supwellirand.com

15/03/2026

Sunrise SUP Yoga in Fiscardo, Kefalonia 🌅

⛵️Sail - 🏄‍♀️SUP - 🧘Yoga retreat

Imagine starting your day floating on crystal-clear Ionian waters as the sun rises over the colourful harbour of Fiscardo.

Gentle yoga on your board, the sound of the sea, and the warmth of the morning sun… a moment of calm connection before the day’s sailing and island exploring begins.

Afterwards we paddle back to shore for coffees and fresh pastries a few steps awayvin the our yacht .

✨ Paddle. Breathe. Rise with the sun.

Join us on the Ionian Blue Sailing, SUP & Yoga Retreat this September.

🐦‍⬛Early Bird prices just launched.
🧑‍💻DM Caroline for brochure
🌟Only 6 Spaces available on this retreat.

🗓️18-25th September and 25th - 3rd October
📍Depart Lefkada for Ionian Islands
✈️ Fly into Preveza

WomenWhoExplore

10/03/2026

✨ Sacral Chakra – The Centre of Flow & Creativity ✨

This week in our Feminine Flow Chakra Series, we explore the Sacral Chakra (Svadhisthana) — the energy centre connected to creativity, emotion, pleasure and fluid movement.

Located in the lower belly and hips, the sacral chakra is associated with the water element, inviting us to move with softness, openness and flow.

When this chakra is balanced, we feel:
💫 Creative and inspired
💫 Emotionally connected
💫 Confident in expressing ourselves
💫 Comfortable in our bodies

In this Sacral Chakra Feminine Flow, we will explore:

🌙 Fluid, flowing vinyasa sequences
🧘‍♀️ Hip-opening poses such as pigeon and lizard
🌬 Breathwork to awaken energy in the lower belly
✨ Meditation to reconnect with creativity and intuition

This practice encourages us to release tension stored in the hips, soften into movement and reconnect with our natural rhythm.

💫 A practice to help you move, feel and flow.

📍 Bloom Wellness Studio
📅 Wednesday
⏰ 6:30pm

05/03/2026

🌅Sunset SUP on Friday , weather looking good !!

🏄‍♂️All equipment provided
🕣5pm
📍location on Lough Ennell
📚DM Caroline

🏄‍♀️Beginner friendly paddle , can sit , kneel or stand , instruction given , supervised and guided tour

04/03/2026

Beginner friendly sunset SUP and Murmurations tour .

All equipment provided , boards , wetsuits , dry bags

DM Caroline to book in

Send a message to learn more

02/03/2026

✨ SUPwell Ireland – Week of 3rd March ✨

A week of Full moon magic, movement and sunset waters awaits…

Whether you’re flowing in the gorgeous studio or gliding across Lough Ennell 💙

🌕 Tuesday 6.30–7.30pm
Prenatal Yoga (from 12 weeks)
Gentle, grounding movement to support you and baby.

🌕 Wednesday 10–11am
Full Moon Feminine Flow
Beginner friendly — soft, intuitive vinyasa under March’s luminous moon energy.

🌕 Wednesday 6.30–7.30pm
Full Moon & Root Chakra Feminine Flow
Part 1 of our 6-Week Chakra Journey
✨ Complimentary class to celebrate the launch ✨
Come root, reset and flow from the ground up.

🌅 Friday & Saturday 5.15–7.15pm
Sunset SUP & Murmurations Tour – Lough Ennell
Golden skies, calm waters, migrating birds and that unmistakable blue-mind feeling.
Suitable for beginners , all equipment provided

This is your invitation to slow down, reconnect and step into spring feeling grounded and alive.

Spaces are limited for studio and SUP sessions.
DM to book or explore wellness packages via the link in bio.

26/02/2026

🌕 Complimentary Full Moon & Root Chakra Feminine Flow 🌿

An Introduction to our Feminine Flow Series – From Root to Crown , starts Wednesday 4th March at 630pm . Come try this complimentary class in BloomWellness Mullingar .

Under the energy of the Full Moon, we gather to ground, root and reconnect.

This complimentary class is your invitation to experience the beginning of our Feminine Flow journey through the Chakras — a soulful, embodied vinyasa series guiding you from Root to Crown.

✨ Rooted movement
✨ Grounding breathwork
✨ Lunar-inspired flow
✨ Deep rest + integration

The Root Chakra is our foundation — safety, stability, belonging. Before we rise, we root.

This special Full Moon class is complimentary to celebrate the launch of our full Feminine Flow series - which continues for 6 weeks journeying through the chakras .

Come move with intention.
Come connect to your base.
Come begin the journey.

📍 In studio
🌕 Full Moon Gathering
🎟 Free class – booking essential
🧘‍♀️ Limited spaces

DM Caroline to reserve your mat 💫
All other classes can be booked on our website
www.supwellireland.com

WomenInWellness MoonMagic RootToCrown

25/02/2026

📣.New Class timetable - Prenatal Yoga
🗓️From Tuesday 3rd March
📍BloomWellness Studio
🕣630pm

🌟Slow down, soften, and tune into the wisdom of your changing body in this deeply nurturing Prenatal Yoga series.

🌟Designed to support you through every stage of pregnancy (from 12 weeks onwards), this programme blends gentle movement, mindful breathing, and evidence-based techniques to help you feel stronger, calmer, and more connected.

🌟Each week we explore:

🌿 Safe, supportive movement to ease tension in the back, hips, pelvis, and shoulders

🌿 Breathwork for labour to help you manage discomfort and find calm during birth

🌿 Pelvic floor awareness & stability to strengthen safely and prevent common issues

🌿 Gentle strengthening to support your changing posture and prepare your body for birth

🌿 Mindfulness & relaxation to soothe the nervous system and reduce stress

🌿 Connection time with your baby and other mums-to-be in a warm, welcoming space

Feel supported, grounded, and empowered through pregnancy

Each class includes safe movement, breathwork for labour, pelvic floor awareness, gentle strength, and deep relaxation — helping you ease common pregnancy discomforts and connect with your growing baby.

21/02/2026

📚Bookings open for our Sunset Paddles this weekend

Beginner friendly , not pressure to stand - sitting and kneeling are both options .

📍We run tours on the Royal Canal and Westmeath Lakes , and across Ireland

🏄‍♀️We can also travel to you , we are happy to you if you have a group and access to water nearby .

DM Caroline or head to www.supwellireland.com

20/02/2026

🌅🌟Sunset into Night Glowing SUP Tours from March ….

🏄‍♀️SUP Season is just around the corner …..

📚Bookings open this weekend ….

👨🏼‍💻www.supwellireland.com

18/02/2026

🌕Full Moon Floating Soundbaths
🏄‍♀️Paddle onto the serene waters of Lough Ennell as the sun slowly sets🌅 for a beginner friendly paddle led by Caroline
🎼 Relax as Michaela takes you on a blissful floating Soundbath on your Paddleboard .
🔥Return to shore for a warming hot cacao around the fire pit .

📚Only available - May to September , booking opens tonight at 9pm
✨Also available for private bookings - groups , clubs , hens , corporate .