ReBalance with Elaine

ReBalance with Elaine HOLISTIC HEALTH COACH 📍 MULLINGAR 🌀 Helping you on your healing journey balance hormones, ease digestive issues and increase your energy 💛 BOOK A 30 MIN CHAT👇

'It's good to cry, let it out it's normal.'🚫I'm here to tell you, especially my fellow highly sensitive people who are r...
29/07/2025

'It's good to cry, let it out it's normal.'🚫

I'm here to tell you, especially my fellow highly sensitive people who are really fu

🌿 Update from Me — A Little Life + Work Share 🌿Hi, I'm Elaine — I’ve been in the wellness space since 2017, starting wit...
12/06/2025

🌿 Update from Me — A Little Life + Work Share 🌿

Hi, I'm Elaine — I’ve been in the wellness space since 2017, starting with nutrition advice, then reflexology, and Breathwork that supports you in being with your emotions.

Over the years, I’ve come to understand that our constant desire to fix ourselves can be just another way of avoiding what’s really going on underneath.

I’ve lived that. (Look at the photos)

And I’ve learned that true wellness isn’t just physical — it’s emotional, mental, and grounded spiritual.

One really cannot be more important than the other, I believe, even though we might have our preferences.

I know I have had my preferences, which were mostly to avoid being really honest with my feelings.

✨ But what’s brought me the most inner peace?

Learning to actually be with my emotions and feelings — especially when I want to avoid them the most.

Right now,
I see a world 🌍 that celebrates 👏 people being really good at
▪️Spirituality ▪️Fitness ▪️ Yoga
but where’s the space to actually feel?

To slow down, sit with the hard stuff, and not rush to or perfect it?

My love language?

Nervous system regulation.

Feeling safe in your body.

Expressing emotions when it’s safe to do so.

And key 🗝 for me, being around people who allow space for that — without advice, without judgement.

That’s a lost art in the wellness world.

Too many wear the “hero” or “fixer” masks 👺, often unknowingly.

But I believe real healing happens when we stop performing and start feeling.

I’m a sensitive soul — and that’s my superpower. 🔥

It helps me hold space gently for the emotional layers that need care, not correction or perfection.

✨ If you're someone who’s tired most of the time, know you want more out of life, but still feels like something’s off… I see you.

✨ If you’re on a healing journey, over 30,
and ready to meet your emotions in a new, compassionate way — I’d love to work with you.

🧘‍♀️ I offer 1:1 breathwork (online) and reflexology in Mullingar

💻 Nutrition advice + a 6-month 1:1 programme (in person or online) launching September ‘25




#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Why can’t I just do it?”How many times have you said that to yourself?You know what to do — eat differently, move more, ...
01/06/2025

Why can’t I just do it?”
How many times have you said that to yourself?

You know what to do — eat differently, move more, take care of your gut, sleep better, whatever the goal is in order for you to simply feel better.

You’ve read the books, followed the accounts, listened to.the podcasts maybe even made a plan.

But when it comes to actually doing it… there’s a wall.

Here’s the truth:
That voice might not even be yours.

It’s the echo of your dad teasing you for being “too skinny” — when you were 11.

It’s your mum rolling her eyes and saying,
“She’s always the fussy one,”
when your stomach hurt after meals.

It’s the quiet fear that if you change, you’ll lose that connection — love, belonging, safety.

When we trace it back, it’s often an old story:
A memory, a moment, a comment that made your nervous system decide:
❌ "Change isn’t safe."

This is the work I do with clients 1:1.
We go beyond habits and willpower — into real transformation.

Work that honors you not just your goals but thevreasons behind WHY your goals feel so hard to reach.

By working with your nervous system and inner dialogue, the path becomes clearer, softer, safer.

If this resonates with you, I’d love to support you.
📩 DM me or comment “READY” below and I’ll reach out.

Ever thought, is this just another perimenopause symptom or it must be the gluten in that sandwich you just ate.Maybe th...
01/05/2025

Ever thought, is this just another perimenopause symptom or it must be the gluten in that sandwich you just ate.

Maybe that sourdough bread wasn't sourdoughy enough 🤔😶‍🌫️

Or maybe I just need to do inner healing a bit more 😵‍💫 go a bit deeper in breathwork

That was me recently. 🫠

But what I discovered with a continuous glucose monitor (CGM) two week experiment changed everything.
It wasn’t gluten.

It was linked to my hormones.

But not estrogen or progesterone

It was in fact blood sugar spikes linked to insulin resistance.

I was experiencing something called the Dawn Phenomenon—a natural rise in blood sugar in the early morning—and insulin resistance, which made even “healthy” carbs hit me like a rollercoaster.

Big spikes in glucose = big crashes in my energy, and peace of mind.

Your glucose numbers can mess with your mental health.

I’m talking anxiety, racing heart, panic attacks.

👇👇👇👇👇👇👇👇👇
Feeling nauseous after bread (ie foods that cause peaks 📈and crashes📉 in my glucose levels NOT the gluten in fact gluten free breads have less fibre causing higher glucose spikes and even more nauseous feelings for me 🤕🤢)

And sometimes, your HbA1c (your average 3-month glucose level) looks “fine” on paper, so your doctor says there’s nothing wrong.

But you know something feels off.

Balancing my blood sugar brought me back to feeling calm and grounded

(I'm talking about the kind of groundedness that no amount of barefoot 👣 in the grass is going to do, if you're unaware of how your blood sugar is doing)

And it didn’t require cutting out everything I love—just understanding what my body needed.

If this sounds familiar, or you’re curious about how blood sugar could be affecting you, DM me.

I’m happy to help you start exploring your own patterns.

You’re not crazy. You’re not broken.

You might not be made aware of how your blood glucose is affecting your mood.

Elaine

Feeling overwhelmed or just not quite yourself lately?Your body holds the story—and it also holds the key to healing.Thi...
17/04/2025

Feeling overwhelmed or just not quite yourself lately?
Your body holds the story—and it also holds the key to healing.

This Friday in Mullingar, I’m holding safe, grounded spaces designed to support nervous system regulation.

Reflexology 60 Mins

▪️3.30pm–4.30pm

▪️6.45pm - 7.45pm

Breathwork 90 Mins

▪️6.45pm - 8.15pm

Can’t make it in person?

I’m also offering Zoom breathwork sessions
Thurs–Sat (April 24–26)—from the comfort of your own space.

€10 off all 90-min breathwork sessions this Month to support you in prioritising your well-being.

Whether you’re holding tension, navigating stress, or simply needing to Reconnect to Yourself —this is your invitation to pause, breathe, and come back home to yourself.

Message me to book or visit:
www.rebalancewithelaine.ie

✨ I Used to Think This Was "Too Airy-Fairy" ✨I used to roll my eyes at the mention of inner child workorconnecting to my...
21/03/2025

✨ I Used to Think This Was "Too Airy-Fairy" ✨
I used to roll my eyes at the mention of
inner child work
or
connecting to my spirit animal.
Seriously 👀🙄 What?🤔

The truth?

I hadn't found a supportive way with people who get it, to do this work.

But looking back, I realise it wasn’t the work itself that felt off—it was the way it was being presented to me.

I had on occasion experiences where holistic practitioners told me
what I “should” see,
what I “should” feel. ⚠️

When the truth was my nervous system felt numb, which was perfectly normal and my nervous systems way of protecting me.

Not everyone deserves to witness our pain. ❤️‍🩹

Not everyone can actually sit with us through our pain. ❤️‍🩹

The turning point?

Finding a trauma-informed space and people who are aware of how people's nervous system actually works. ❤️‍🩹

With No pressure. No forced beliefs.

Just curiosity.

If you’ve ever felt disconnected from emotional healing work, I see you.

You most definitely do not have to force it.

You 100% do not have to “believe” in anything.

You just have to feel safe enough to explore.

If this resonates, drop a 💛 in the comments.

AI generated images from recent Inner Child work.

So if what you’re doing isn’t working for you…if you know there has to be something more… maybe breathwork is exactly wh...
01/03/2025

So if what you’re doing isn’t working for you…
if you know there has to be something more… maybe breathwork is exactly what you’ve been searching for?

Are you open to trying something different?

Drop a ❤️ if this resonates.

Address

Mullingar

Opening Hours

Tuesday 10am - 1pm
Wednesday 6:30pm - 8:30pm
Thursday 9:30am - 1pm
Saturday 9:30am - 2:30pm

Telephone

+353833716831

Website

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