Yoga with Kasia

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Yoga with Kasia

Your yoga practice is a journey, not a destination.
📍Sallins & Naas
Move Better = Feel Better

I have been practicing yoga since 2009 and having yoga in my life has significantly changed who I am. Now , as a yoga teacher , I would love to share my passion with other people and show them all benefits of this amazing practice. The approach that I take in my class is a friendly, peaceful and down to earth one, making yoga accessible to people of all ages and abilities. I believe that yoga is not just for the strong and flexible, it can be enjoyed by everyone. I follow the approach of Krishnamacharya, the father of modern yoga, who said that is not the student who needs to accommodate themselves to yoga, but rather the yoga practice must be tailored to fit each person.

09/01/2026

I still have a few spaces left for next week’s yoga classes starting in Sallins Scouts Den.

On Monday at 7:15pm, Improvers Yoga focuses on building strength, improving flexibility and mobility.

On Monday at 8:30pm, Yin Yoga focuses on deep stretching with long holds, giving you time to slow down, relax and release tension. It’s a very calm class, perfect for switching off.

On Friday at 6:30pm, Sculpt Yoga is a challenging class where we build strength gradually — starting gently, progressing week by week, and using bodyweight, bands and light weights. You’ll work the core, feel stronger over time, and leave feeling proud of what your body can do.

Monday classes run for 4 weeks (€60) and the Friday Sculpt class runs for 5 weeks (€70).

If you’ve any questions, just message me. And if you know someone who might enjoy these classes, feel free to share this with them.

01/01/2026

✨ Start your year with movement, strength & calm ✨
My new 6-week yoga courses in Killashee Leisure Centre begin next week.
If you’re ready to look after your body and mind this year, I’d love to see you on the mat 🤍
Limited spaces — call 045 981600 to book.

28/12/2025

January Yoga — Now Open for Booking ✨

Start the year by moving better, feeling better — and building a strong body with yoga. My new January yoga courses are now open for booking.

Sallins Scouts Den
• Monday — Improvers Yoga — 7:15am
• Monday — Yin Yoga — 8:30pm
4-week course • starts 12th Jan • €60

• Friday — NEW Sculpt Yoga — 6:30pm
5-week course • €70

Killashee Leisure Centre — 6-Week Courses
• Wednesday — Beginners Yoga — 9:30am
• Thursday — NEW Sculpt Yoga — 5:45pm
• Thursday — Yin Yoga — 7:00pm
• Saturday — Improvers Yoga — 9:30am

Killashee bookings: 045 981600
Sallins bookings: text me directly 085 8439532

Not sure which class suits you best? Message me — I’ll help you choose.

I can’t wait to see you on the mat 🤍
— Kasia

22/12/2025

Ending my yoga classes for this year with a full heart 🤍

Yoga for me is not only about teaching poses, it’s about people and years shared on the mat.

This card means the world to me. Gillian has been with me for 8 years and I will truly miss her.

So many of you have been part of my journey for years and I’m deeply grateful for every one of you.

Wishing you all a beautiful, peaceful Christmas and time to rest, reset and recharge.

See you on the mat in the new year 🧘‍♀️

09/11/2025

Back to practice in Sallins tomorrow ✨
6-week block starting!

🧘‍♀️ 7:15pm Improvers Yoga
🧘‍♀️ 8:30pm Yin Yoga

I still have availability — send me a DM if you’d like to join 💛

These darker winter evenings are the perfect time to move, stretch and look after yourself — even one class a week makes such a difference ✨

If Sallins doesn’t suit, I have space in Killashee too:

🌙 Thursday – Yin Yoga 7pm
🌞 Saturday – Improvers Yoga 9:30am

02/11/2025

✨ New Yoga Courses start next week!
Move, stretch & feel your best before the holidays.
DM me with questions | Limited spaces

31/10/2025

✨ Last Term of the Year! ✨

The final term of the year is here — a few weeks to move, stretch and feel your best before the holidays.

Classes start 4th November
•Killashee – 7-week term starting Tuesday, 4th November
•Sallins – 6-week term starting Monday, 10th November
• Extended Yin Yoga (90-minute class) – 21st November, 28th November & 19th December

Yin Yoga – long holds, deep stretches and calm stillness.
It’s often the hardest class for those who are always busy and find it hard to slow down — yet for many, it becomes their favourite hour of the week.

Improvers Yoga – for those who want to keep progressing, get stronger and move better.
Step out of your comfort zone and see how much your body (and mind) can do with consistency.

Beginners Yoga – gentle movements and stretches that help you ease stiffness and gradually build strength week by week.

Not sure which class is right for you? I’m here to help.
If you’d like a little guidance, or for booking and prices, just send me a DM — I’ll help you find the best option to suit your goals and experience.

I also have limited spaces available for 1:1 Yoga and Personal Training until the end of the year.

✨ Give yourself this time. Feel better, stronger & calmer before the year ends. ✨

25/10/2025

🖤 Black dress kind of night
Ireland Active NQS Awards 2025

12/10/2025

Thanks for the photo — definitely not hair-ready, but that’s just me 😆

Lagos camp 2025.

29/09/2025

🌙 Yin Yoga this evening at 8:30pm in Sallins.

There’s still room to join us!

Bring a extra layer as the evenings cool down .

Tonight’s sequence is perfect if you spend long hours at a desk — gentle release, deep stretches, and time to reset.

22/09/2025

This week’s yoga 🧘‍♀️
📍 Sallins Scouts Den & Killashee Leisure

Make time for YOU this week 🌿
Weekly Yoga Schedule
Mon – Sallins: 7:15pm Improvers | 8:30pm Yin Yoga
Tue – Killashee: 9:15am Yoga Over 50s
Wed – Killashee: 9:30am Beginners
Thu – Killashee: 7:00pm Yin Yoga
Sat – Killashee: 9:30am Improvers

Message to join – all welcome

22/08/2025

✨ Yoga is back this autumn ✨

September brings us back into routine — evenings get darker, and it’s my favourite time of year for Yin Yoga practice.

Slow, cosy evenings for Yin, with plenty of other classes to keep us moving and strong through autumn.

📍 Killashee – starting 3rd September (limited spaces)
📍 Sallins – starting 8th September (Monday) & 12th September (Friday)

Message me for prices, to book, or if you’re not sure which class might suit you best. 💌

🗓 Schedule:

Monday – Sallins
7:15pm Improvers Yoga
8:30pm Yin Yoga

Tuesday – Killashee
9:15am Yoga for Over 50s

Wednesday – Killashee
9:30am Beginner’s Yoga

Thursday – Killashee
7:00pm Yin Yoga

Friday – Sallins
6:30pm Yin Yoga

Saturday – Killashee
9:30am Improvers Yoga

Address

Naas

Telephone

+353858439532

Website

https://linktr.ee/Yogawithkasia

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