Yamika Yoga

14/02/2026

Today reminded me that love comes in many forms 🤍

And the love you receive from your grandchildren is something else entirely — pure, generous, and completely unconditional.

Happy Valentine’s Day 💕

11/02/2026

The first YEW Strength & Conditioning class was something special 🤍

Strength. Stability. Confidence.

So proud of this community already.

Strength sessions continue next week 💪
Friday 7.30am — Embodied Hatha Yoga ✨

11/02/2026

The quiet of early morning.
The body waking gently.
The mind arriving slowly.

Join me this Friday at 7:30am for Embodied Hatha Yoga in the beautiful space at Naas Racecourse.

A mindful, full-body flow to help you move, breathe and reset for the day ahead 🤍

Spaces available.

11/02/2026

I didn’t announce this.
I didn’t explain it.
I just built it quietly.

This morning was the very first YEW class in this space.

And it worked 🤍

More to come.

Grateful to be hosted by the team at Next Level Recovery & Rehab.

01/02/2026

February 1st — St Brigid’s Day ✨
A day for light, renewal, and gentle beginnings.

This morning, I’m choosing small habits over big intentions.

Move well now. Live well later.

31/01/2026

One of the greatest gifts of my 300hr training wasn’t new poses…
it was being told to step onto my mat and practice. Alone.

No teaching. No planning. No performing.
Just breath, movement, and me.

This morning I return to my old friend — the Primary Series.
The practice that asks nothing of me except to show up.

This is where I come back to myself.
This is where the real yoga lives. 🤍

30/01/2026

The pause is not only yoga.
The pause is life.

Today the pause was a cup of tea and a little gluten-free treat from the butchers — thanks Carmel 🤍

No rushing.
No solving.
No planning.

Just sitting.
Just being.

What does your pause look like today? ☕️

29/01/2026

Do you ever get a sharp pain on the outside of your knee getting out of the car?

I did. I thought my knee was the problem.

Physio told me it’s not the knee at all… it’s my hip.

When I step out like this, I’m not using my glute properly, so a tight band on the outside of my leg (the IT band) pulls at the knee.

So now my rehab is very simple:

Plant the foot.
Stand tall.
Let the hip take the weight.
Then step out.

Also… can we take a moment for the glamour of this look 😂

The little things we do every day matter.

Mobility. Stability. Strength. In real life.

28/01/2026

Before the world asks anything of me…
I come here.

To the mat.
To the breath.
To myself.

This is where my classes are born. 🤍

26/01/2026

25/01/2026

You won’t hear until you hear.
You won’t see until you see.

Before I had my own self-practice, I didn’t really understand that.

Yes, I love when you come to class.
But what I love even more… is when you roll out your mat at home.

Some days you move.
Some days you write.
Some days you just lie there.

But every time, you are listening.

That’s where the real connection happens.
That’s where you meet yourself. 🤍

Roll out the mat. That’s all.

23/01/2026

Today I did something I don’t normally do.

I finished work early, came home, put the shopping away, took off my face…
and at 4:30pm I sat on the sofa and watched TV.

The mat was there.
The blocks were there.
The candles were lit.

And I still chose to sit down.

No stretching.
No planning.
No journaling.
No “being productive”.

Just sitting. And really enjoying it.

Rest doesn’t always have to be earned.
Sometimes it’s simply allowed.

Maybe today you allow yourself to sit down too 🤍