The Lotts Yoga

03/10/2023

30/08/2021

Thank you Mindful Menace for this reminder. Check out her Web site for bespoke meditation cushions and other lovely handmade things.

26/05/2021

Last night we tapped into the moon energy in our yoga practice with Chandra Namaskar, luna pranayama and moon yoga nidra. Right now at the time of the Spring full moon- a super blood moon- is the perfect time for letting go of that which no longer serves us.

Eclipses are harbingers of change — they usher in evolution. At a lunar eclipse, the shadow of the Earth falls across the face of the Moon bringing unconscious feelings to the surface, grounding them in reality. Lunar eclipses are culminations of emotional cycles that have run their course, and th...

21/05/2021

We are on day 73 of our lunchtime meditation.. we are aiming for 90 days. Still time to join us! Here is why practicing the same kundalini meditation for 90 days plus is so good..

In the yogic sciences, there is a saying. “Your habits define you.” The problems in life come from our habits. The Divine dwells in the saint, as well as in the thief. The only difference is how people act. Our actions come from our habits.Kundalini Yoga recognizes every soul as perfect, pure an...