Mindcrafts for Kids: Yoga & Mindfulness

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Mindcrafts for Kids: Yoga & Mindfulness

Welcome to MindCraft! 🌟 Finally, children's yoga & mindfulness have arrived in Navan! Join us today for a healthy body and a happy mind! 🧘‍♀️💫

03/12/2025

Today we talked about giving and receiving – what we like more, how it feels in the body, and why giving often brings the biggest joy 🤍
We had Christmas yoga with festive poses, lots of fun mindful games, positive affirmations, and one serious challenge…
Building the tallest tower from all the yoga blocks in the studio!
And of course – art time ruled again 🎨
The kids even chose their favourite music while creating, because it’s the little things that matter most.
Christmas energy is slowly filling the room ✨

And because art time always rules in our classes, I decided to create 2-hour workshops on Sunday 14th, where we’ll have plenty of time for the best arts & crafts in our yoga studio, with little breaks for yoga, breathwork, and mindful games.
For more info, just PM me 🤍

02/12/2025

Happy to confirm that I’ll be running a special Christmas Yoga & Mindfulness Workshop for kids before Christmas 🎄

It will be 2 hours of magical yoga and mindfulness, filled with creativity, movement and calm. Children will enjoy art & crafts and bring home their own beautiful Christmas creations, take part in gentle breathwork, storytelling, mindful games, music and movement.
The main themes of the workshop will be loving-kindness and gratitude🩷💚

We keep this workshop small and cosy to create a truly special atmosphere, so there are only 10 spots available.
A sibling discount is also available.

🗓 Sunday, 14th December
⏰ 10:00–12:00

If you have any questions or would like to book, please send me a message.
I would also really appreciate a like & share to help spread the word — thank you 💛

19/11/2025

✨ Why We Train Both Brain Hemispheres in Kids’ Yoga ✨

Working with both brain hemispheres is one of the most powerful gifts we can offer children. When kids move, cross the midline, focus on balance, and use their non-dominant side, their brain builds stronger, faster and more flexible connections.
And trust me — children feel the difference. They become calmer, more confident, and more coordinated.

🧠 Why it matters:

Encourages better focus and attention

Supports emotional regulation

Strengthens coordination and body awareness

Boosts creativity and problem-solving

Helps with reading, writing and school skills

Builds resilience and confidence (“I can do it!”)

🧘‍♀️ Simple brain-balancing exercises we use in class:

Cross-body movements (touching opposite knee/elbow, marching, cross-crawls)

Eagle pose (lots of crossing = amazing for the brain!)

Tree pose (balance + focus = both hemispheres working together)

Drawing or painting with both hands

Using the non-dominant hand for simple tasks

Twists and side stretches

Breathing patterns that coordinate body and mind

These playful activities help children feel grounded, centred, and ready to learn. And they love them — because their brains love being challenged in gentle, mindful ways.

Always proud of these little yogis. They grow stronger in every direction. 🌿💛🧠

04/11/2025

✨ Join our new Yoga & Mindfulness for Kids term — just before Christmas! 🎄
🧘‍♀️ Ages 4-7: Tuesdays at 3:45 PM
🌟 Ages 7-11: Wednesdays at 6:00 PM
New 5-week course starts 18th November at Red River Yoga, Navan 💕
Let’s move, breathe, and relax together! 🌈

23/10/2025

✨ Give your child a calm and magical break before Christmas ✨

🎄 Christmas Yoga & Mindfulness for Kids 🎅
Bookings are now open! 💚
Small, cozy groups full of fun, calm, and festive spirit 🌟
Don’t miss a spot — join our joyful Christmas term! 😃

21/10/2025

Every stretch needs a balance 🌿
After our backbends we always rest in Child’s Pose — to let the spine relax and the body return to calm. 💜
Yoga teaches children that every effort deserves rest.

But here, it’s more than that — we breathe, have fun, and express our creativity. ✨🌈

Address

Navan

Telephone

+353874047449

Website

https://www.facebook.com/mindcraftsforkids

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