Bowen Movement Therapy

05/04/2026

Gentle. Effective. Natural. 🌿
Bowen Therapy works with the body — not against it.
Using light, precise movements, it helps reset and restore balance.
Just like this little one 🐾
Your body responds best to gentle care and time to heal.
✨ Helps with: • Muscle tension
• Pain & stiffness
• Injury recovery
• Relaxation & stress
Take a moment for your body 🤍
📩 Message me to book
📍 Bowen Movement Therapy – Newtowncunningham

01/04/2026

Gentle doesn’t mean ineffective.
How much force does it take to crack an egg?
Not much.
And how much force does it take to create change in the body?
Less than you think.
Bowen Therapy works with the body, not against it.
Using gentle, precise movements, it encourages the body to reset, release tension, and restore balance naturally.
Perfect for people who want a non-forceful, relaxing treatment that can support recovery from pain, tight muscles, and stress.
If your body feels like it needs a reset, Bowen may help.
Message me to book a session.
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Bowen Movement Therapy
Newtowncunningham
📞 +353 89 977 9014

19/03/2026

🌸 Spring Cleaning Question 🌸
Be honest…
After a day of spring cleaning, how does your body feel?
❓ Tight back
❓ Sore hamstrings
❓ Achy elbows
❓ Stiff shoulders
All that reaching, lifting and bending can really take its toll.
Bowen Therapy is a gentle treatment that helps your body relax, reset and rebalance naturally.
Your house might feel fresh after a spring clean…
Maybe your body deserves one too.
📍 Bowen Movement Therapy – Newtowncunningham
📩 Message me to book your session.

13/03/2026

✨ That Bowen Feeling ✨

Have you got that Bowen feeling… or maybe just that Friday feeling? Either way it feels good 🙌😊

This week in clinic I’ve seen clients with a range of issues — and it’s safe to say Bowen Therapy really can help from head to toe.

From:
• Headaches & neck pain
• Shoulder & back pain
• Tennis elbow
• Sciatica & hip pain
• Hamstring & knee issues
• Digestive problems
• Stress & tension

Every week I’m reminded how powerful gentle Bowen moves can be.

Busy clinic weeks = happy clients 💛

If your body is asking for a reset, Bowen may help.

📩 Message me to book
📍 Bowen Movement Therapy – Newtowncunningham

11/03/2026

03/03/2026

✨ Benefits of Bowen:
✔️ Eases back, neck & shoulder pain
✔️ Reduces stress and supports deep relaxation
✔️ Helps TMJ & jaw tension
✔️ Improves posture and mobility
✔️ Calms the nervous system (goodbye fight-or-flight!)
✔️ Supports recovery from injuries
✔️ Helps with headaches, sciatica & chronic tightness
Who is Bowen for?
Bowen is safe and effective for:
👶 Babies
👧 Children
🧑 Adults
👵 Seniors
🏃‍♀️ Athletes
💻 Desk workers
😌 Anyone living with chronic stress or pain
If your body feels tight, tired, overwhelmed or “out of sync,” Bowen gives it the reset it’s been asking for. ✨
📍 Bowen Movement Therapy – Newtowncunningham
💬 Message me to feel lighter, more aligned and naturally balanced.

25/02/2026

Bowen Therapy for Neck Pain
Neck pain can build slowly from stress, posture, or old injuries — and sometimes it shows up suddenly for no clear reason.
Bowen Therapy works gently across the muscles and fascia to help your body reset, reduce tension, and restore natural movement.
💆‍♀️ Helps with:
• Tight neck muscles
• Headaches from neck tension
• Shoulder and upper-back stiffness
• Reduced range of motion
Many clients feel lighter, freer and more aligned after just a few sessions.
If your neck is holding more tension than it should…
Message me to book your session at Bowen Movement Therapy, Newtowncunningham.

16/02/2026

Valentine’s Day competition, congratulations Jamie. Message me to book your next appointment.

11/02/2026

🌹 Valentine’s Client Giveaway 🌹
Share the Love & Win!
This Valentine’s Day, I want to say thank you to my wonderful clients ❤️
To enter the draw to win a FREE Bowen Therapy session:
✨ Leave a Facebook review about your Bowen treatment
✨ That’s it — no pressure, just if you feel happy to share your experience
Every review goes into the Valentine’s draw 💝
Winner announced on 14th February
Thank you for supporting my small business — your kind words mean the world 💖

05/02/2026

🌿 Bowen Therapy for Tinnitus Relief
Tinnitus — that constant ringing or buzzing in the ears — can often be linked to:
Tension in the neck and jaw
Blocked Eustachian tubes
Poor circulation around the head and ears
High stress levels
Bowen Therapy works gently through the nervous system to:
✨ Relax tight muscles around the neck, head, and jaw
✨ Improve blood and lymph flow
✨ Support the body’s natural balance
✨ Reduce overall tension and stress
Many clients notice relief or a softening of their tinnitus after a few sessions as their body calms and realigns.