Claire Meakin Nutritional Therapy

24/02/2025

Maxxpresso Drive Thru

24/02/2025

🚨 **Booking Opens This Morning at 11am!** 🚨

Don’t miss out! Be quick to avoid disappointment and book your appointment for the BIG BUS
at The Commons, Newtownhamilton, on 27/03/2025! 🚐💖

The Big Bus offers an amazing services:
1️⃣ **Breast Screening** – If you’re a woman aged 40-49 or 70+, this is your chance to get a **FREE** mammogram! 💕

📅 **Book your spot this morning at 11am:**
📞 Call: 028 9080 3344, Option 5
🌐 Or visit: [appointments.actioncancer.org](https://appointments.actioncancer.org)

Let’s look after our health together! 👩‍⚕️💪

19/02/2025

Join us at The Ryandale for an evening of Fashion & Wellness and help us raise much-needed funds for Moy Area Playgroup!

A stylish night out featuring fashion shows from Saretta, CiCi Kids & Baby Boutique, and Milan of Moy.

We'll also have insightful talks from Dr Vernon of Blackwater Clinic and Claire from Adele's Apothecary, covering wellness topics you won't want to miss.

There’s refreshments upon arrival, fabulous raffle prizes to be won and music by DJ Barry.

Friday 28th February at 7:30 PM. £15 entry on the door or you can purchase your ticket in advance https://www.ticketsource.co.uk/moy-area-playgroup

Looking forward to seeing you there! 😊

If you can’t make it but would still want to support Moy Area Playgroup you can donate here: paypal.me/Moyareaplaygroup

17/02/2025

16/02/2025

🥑NUTRITIONAL THERAPY🍎

Nutritional therapy is based on scientific and evidence based nutrition advice. No nonsense. No fad diets. No calorie counting. 🚫Simply, good food choices for your needs. Nutritional therapy is for EVERYONE but no two people are the same. Each one of us is beautifully unique with different health needs.

My 1-to-1 consultations are tailored to suit you as an individual.☝🏼 Everyone has different eating habits and stressors in life and each of my clients get dedicated 1-to-1 time with me to discuss these throughly, with the aim to get to the root cause, by looking at the body as a whole and not just the symptoms. It’s not about masking the symptoms but rather taking the time to find out what the root cause is and managing your symptoms in a healthy, realistic and achievable way. 🙌🏼

My consultations are therapy. It’s time to open up in a safe and confidential manner and learn about how important nutrition can be for you and your health requirements.

My key goals are to educate, nurture and support you and your journey to optimal health. 🙂

Get in touch to find out more about the consultations and other services I provide. I’ll be more than happy to have a chat with you! 🤗

✨”An individualised approach creating everlasting health benefits, holistically.”✨

Claire x

14/02/2025

SELF-LOVE 🥰 | Happy Valentine’s ❤️

One form of love not spoken about much is that of self-love. Often forgotten about but one that is vital for our own well-being and happiness. It’s true the saying: “You can’t pour from an empty cup.”

Valentines Day is soon and I challenge you to dedicate some time to a self-love activity, whether that be cooking up something nutritious for your lunch or simply going to bed an hour earlier. Here are some other self-love ideas to try:

📝Keeping a gratitude diary can really help increase our sense of appreciation for ourselves and what we have in life.

🍎Eating healthily is important but also a little of what you enjoy and doing daily exercise can help to nourish your body, mind and soul.

💤Getting sufficient quality sleep is vital for our health and wellbeing. Try getting some early morning light, turning screens off at least 2 hours before bed, avoiding alcohol, not eating late and try listening to a sleep or relaxation meditation before bed.

💛Make a point of doing more of what you love; make a list each new week or perhaps today for the new month ahead of things you want to do for you!

🤗Learn to forgive yourself and others. Be kind to yourself. Stop holding onto negative feelings about past experiences - it will only result in unhappiness and regret.

Remember, it may be Valentines, but self-love is important 365 days a year! It can enable us to be happier, healthier and to love more deeply. ❤️

Claire x

11/02/2025

🌿 Beat the Cold & Flu Season Naturally! 🌿

Feeling under the weather? We’ve got you covered! At Adele’s Apothecary, we offer a range of natural products designed to ease cold and flu symptoms. From soothing herbal lozenges, oral drops, essential oils and immune-boosting supplements, our selection can help you feel better soon!

Stop by and explore our natural remedies to support your recovery! Your wellness journey starts here.

04/02/2025

As a nutritionist, I want to emphasise the importance of fueling your body with the right nutrients. 🥦🍎If you’re not nourishing yourself properly, it’s hard to feel your best or maintain good health. I encourage everyone to start making small, manageable changes to support your wellness journey. Remember, I’m here to help you! Feel free to reach out to learn more about the services I offer and how we can work together to enhance your health.

Claire x

EDUCATE
NURTURE
SUPPORT

04/02/2025

On this we want to showcase our Moogoo Oncology Care Pack – specially designed for gentle, soothing care during tough times. 💛 With nourishing ingredients and a comforting touch, it’s the self-care you or a loved one deserves. Available now in store.

03/02/2025

🚨 Booking Opening Soon! 🚨

Newtownhamilton and District Community First Responders is excited to host Action Cancer’s BIG BUS at The Commons, Newtownhamilton on 27/03/2025, thanks to Community Engagement funding from Newry, Mourne and Down District Council🚌💙

This is a fantastic opportunity to take charge of your health with two vital services:

🩷 Breast Screening (for women aged 40-49 or 70+) – A quick and free screening that could provide peace of mind.

🩺 MOT Health Checks (for anyone 16+) – Get a snapshot of your health, including blood pressure, cholesterol, BMI, and more.

📍 Location: The Commons, Newtownhamilton, BT35 0DA

📅 Date: 27th March 2025

📝 Booking opens soon – stay tuned!

Tag a friend or family member who could benefit from these free services! 💕

02/02/2025

Exciting news! 📢🙌🏼

⭐️New SHOPPING TOUR service ⭐️

I'm now offering personalised shopping tours to help you navigate the grocery store with confidence. During these tours, you'll learn about food labels, understand nutrition content, discover trusted brands, learn more about the ingredients and compare products for healthier choices. Join me to empower your shopping experience and make informed decisions for your health!

More details in the link in my bio on Instagram ( ) but please do not hesitate to send me a message/email if you have any queries!

BOOK NOW: https://cmnutritionaltherapy.simplybook.it/

I look forward to shopping with you.
🛒🤓🍎🫐🥦

Claire x

26/01/2025

25/01/2025

How to avoid food poisoning and food waste during a power cut or power outage at home.

25/01/2025

We offer food intolerance testing! If you’re interested in learning more or would like to secure a booking, please get in touch with us.

Now taking bookings for February. 🦠💊

25/01/2025

SHOPPING - in the winter months:

📝Plan Ahead: Make a list of items you need, focusing on seasonal produce and pantry staples.

🥦Choose Seasonal Foods: Opt for winter vegetables like root veggies, squash, and hearty greens, which are more affordable and nutritious.

🏷️Check Labels: Pay attention to food labels for added sugars and preservatives, especially in canned and frozen goods.

🛒Stock Up on Essentials: Buy items in bulk that you use frequently, such as grains, legumes, and canned goods, to save money and reduce trips.

🧤Stay Warm and Safe: Dress warmly and consider the weather when shopping. If it’s icy, plan your route to avoid slips and falls.

🥣Focus on Comfort Foods: Look for healthy recipes that incorporate warming ingredients like soups and stews, perfect for the season.

🚜Explore Local Markets: Support local farmers’ markets for fresh, seasonal produce and unique finds.

📈Be Mindful of Sales: Take advantage of winter sales on holiday items and seasonal foods to stock up for future meals.

😋Avoid Hunger Shopping: Eat a snack before you go to avoid impulse buys.

❄️Consider Frozen Options: Frozen fruits and vegetables are often just as nutritious and last longer, making them great winter staples.

Using these tips can help you make healthier choices and enjoy the winter months!

Claire x

25/01/2025

If you’re considering supplements, it’s a great time of year to do so! Here are some of my recommendations:

1. Multivitamins💊
•Why: A solid multivitamin is a convenient way to fill in nutritional gaps. It supports overall health, energy levels, and immune function.

2. Vitamin D3☀️
•Why: Vitamin D plays a crucial role in bone health, immune function, and mood regulation. During the winter months (October to March), many people may be deficient due to limited sunlight exposure.

3. Probiotics🦠
•Why: These beneficial bacteria support digestive health, improve gut flora balance, and enhance immunity. A healthy gut can also positively influence mood and energy levels.

4. Omega-3 Fatty Acids (Fish Oil)🐟
•Why: Omega-3s are essential for heart health, reducing inflammation, improving cognitive function, and supporting mood stability.

5. Magnesium😴
•Why: Magnesium is important for muscle relaxation, nerve function, bone health, and supporting better sleep. It can help reduce stress and anxiety levels.

These supplements can enhance your overall health, support immunity, and promote vitality as we get through these early months in the new year. However, always consult with me or the team at Adele’s Apothecary before adding any new supplement to your routine, especially if you have pre-existing health conditions or are taking medications. I’ll keep you right with the correct brands to use and protocol to follow. Always here and happy to help!

Claire x

23/01/2025

📢NEW PODCAST EPISODE - LISTEN NOW! 🎧
🎧 This is a must listen! Click here: https://loom.ly/Xe_oYxY
📚Check out Jess' book in the graduate section of the website or on Amazon

Join graduate of CNM, Naturopathic Nutritionist and author Jess Shand, as she explores natural ways to balance and understand your hormones and nourish your body. One of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand is renowned in her field for her hormonal balance method and using food as medicine to promote optimised health and wellbeing.

What you’ll learn:
👉 How the pill can mask your hormonal changes.
👉 The role of nutrition in hormonal wellbeing including seed cycling.
👉 Top tips to address your hormone function and their impact to the body.
👉 Simple lifestyle and diet changes that make a big difference to your hormones.
📚 Hear about Jess' new book called ‘The Hormone Balance Book’, published this January filled with recipes to understand, take control of your cycle and nourish your whole body.