Dr Steven Kinnear - Private GP & Personal Physician

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Dr Steven Kinnear - Private GP & Personal Physician

Healthcare re-imagined - Personalised, bespoke healthcare, from a doctor you know, and who knows you!

A Private GP who gives you the time, attention and access you need, to help you live a long and healthy life.

07/04/2026

Many people experience difficulty sleeping at some point in their lives. Insomnia can make it hard to fall asleep, stay asleep, or wake feeling rested — and over time it can affect mood, concentration, and overall wellbeing.

Common causes include:
Stress or anxiety
Too much screen time before bed
Caffeine or alcohol, especially later in the day
Irregular sleep routines
Hormonal changes or underlying health conditions

Simple steps that may help improve sleep:
🛏️ Keep a consistent bedtime and wake-up time
🛏️ Avoid screens at least an hour before bed
🛏️ Reduce caffeine in the afternoon and evening
🛏️ Make your bedroom calm, dark and comfortable
🛏️ Try relaxation techniques such as breathing exercises or gentle stretching

If insomnia continues for several weeks or begins affecting your daily life, it may be worth seeking medical advice. Sometimes sleep problems are linked to underlying health, lifestyle, or mental health factors that can be addressed.

I offer consultations to help identify possible causes of insomnia and discuss practical ways to improve sleep.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Better sleep can make a big difference to your overall health 💙

04/04/2026

Joint pain can make everyday activities difficult, whether it’s walking, exercising, working, or simply getting comfortable at night. When rest, physiotherapy, or simple pain relief aren’t enough, joint injections can sometimes provide effective relief.

I offer joint injections following a careful clinical assessment to ensure the treatment is appropriate for you.

Joint injections may help with:
Knee pain and arthritis
Shoulder pain or frozen shoulder
Hip or ankle joint pain
Inflammation around joints or tendons

The injection works by reducing inflammation within the joint, which can help improve mobility and reduce pain.

Your appointment will include:
💉 A full assessment of your symptoms
💉 The injection procedure if suitable
💉 Advice on recovery and ongoing management

If joint pain is limiting your daily activities, it may be worth discussing whether this treatment could help.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Helping you move more comfortably and stay active 💙

01/04/2026

Perimenopause is the stage leading up to menopause, when hormone levels begin to fluctuate. It can start several years before periods stop completely, often in a woman’s 40s, though it can happen earlier for some.

Because hormone levels change during this time, many women notice new symptoms that can affect daily life.

Common symptoms include:
Hot flushes and night sweats
Sleep problems and fatigue
Brain fog or difficulty concentrating
Mood changes, anxiety or irritability
Weight changes
Changes in periods (heavier, lighter, or irregular)

These symptoms are common, but that doesn’t mean you have to struggle through them alone. There are effective ways to manage perimenopause, including lifestyle support, medical treatments such as HRT when appropriate, and guidance tailored to your health and symptoms.

I offer confidential consultations to discuss perimenopause and menopause care, helping you understand what’s happening and explore treatment options that work for you.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Supporting women’s health at every stage of life 💙

29/03/2026

💙 Patient feedback means a lot to us 💙

We’re always grateful when patients take the time to share their experiences with our practice. Hearing that our care has made a difference is incredibly rewarding for our whole team.

I aim to provide:
🩺 Thorough, unhurried consultations
💬 Clear explanations and personalised care
🤝 A welcoming and supportive environment

Thank you to everyone who trusts me with their healthcare and takes the time to leave feedback. Your reviews help others feel confident when choosing where to seek care.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Providing care that patients feel comfortable recommending

26/03/2026

Sometimes your period arrives at the most inconvenient time — whether you’re going on holiday, attending an important event, or taking part in sport or travel. The good news is that there are safe medical options available to delay your period if needed.

A commonly used method is a short course of hormone tablets, taken before your period is due, which can postpone bleeding until you stop the medication. This option is suitable for many women, but it’s important to make sure it’s appropriate for your individual health and circumstances.

Things to consider:
🌸 Treatment usually needs to start a few days before your period is due
🌸 A brief medical review ensures it’s safe for you
🌸 Your doctor can advise on the best option based on your cycle and medical history

Whether it’s for travel, special occasions, or practical reasons, delaying your period can be done safely with the right guidance.

At Dundonald Consulting Rooms, we offer confidential consultations to discuss period delay and wider women’s health concerns, with personalised advice and prescriptions where appropriate.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Practical healthcare designed around your life

23/03/2026

Coughs and colds are very common in children, especially during the school and nursery years. In fact, young children can have several colds each year as their immune systems develop.

Most coughs and colds are caused by viruses and usually improve within 7–10 days with simple care at home.

Things that can help your child feel more comfortable:
Encourage plenty of fluids to prevent dehydration
Ensure they get plenty of rest
Saline nasal sprays or drops can help with blocked noses
Honey (for children over 1 year old) may help soothe a cough
Paracetamol or ibuprofen can help with fever or discomfort (always follow dosing guidance)

Seek medical advice if your child:
⚠️ Is struggling to breathe or breathing very fast
⚠️ Has a fever lasting more than 3 days
⚠️ Is very sleepy, not drinking, or seems unusually unwell
⚠️ Has symptoms that are worsening rather than improving
⚠️ Is under 3 months old with a fever

If you’re ever unsure, it’s always okay to ask for advice.

At Dundonald Consulting Rooms, we offer prompt appointments to assess coughs, colds, and other childhood illnesses, providing reassurance and treatment when needed.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Supporting families with calm, practical medical care

20/03/2026

Headaches — common, but manageable

Most people experience headaches from time to time. They can be triggered by a variety of factors such as stress, dehydration, poor sleep, long periods of screen use, or muscle tension in the neck and shoulders.

While headaches are often mild and temporary, understanding how to manage them can make a big difference.

Simple ways to help relieve a headache:
Stay hydrated – dehydration is a common trigger
Rest and sleep – especially if you feel tired or run down
Reduce tension – gentle stretching of the neck and shoulders can help
Take breaks from screens – give your eyes and mind regular rest
Use simple pain relief if needed – such as paracetamol or ibuprofen, following the recommended dose

It’s important to seek medical advice if headaches:
⚠️ Become frequent or persistent
⚠️ Are severe or come on suddenly
⚠️ Are associated with vision problems, dizziness, weakness, or confusion
⚠️ Start after a head injury

If headaches are affecting your daily life, it’s worth getting them assessed. A consultation can help identify possible triggers and find the most appropriate treatment.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Looking after your health starts with understanding your symptoms

17/03/2026

If illness or injury means you’re unable to work, you may need a sick line (fit note) to provide to your employer.

I offer private GP consultations to assess your health and provide medical certificates where appropriate.

Sick line certificates can be issued for:
📄 Short-term illness or injury
🩺 Recovery after medical treatment or surgery
🦴 Musculoskeletal injuries such as back or joint pain
🧠 Mental health–related absence

During your appointment, we’ll discuss your symptoms, review your health, and provide appropriate documentation if required.

Appointments are available in person or remotely, with prompt turnaround of certificates.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Helping you focus on recovery while we handle the paperwork 💙

14/03/2026

Losing weight can feel frustrating, especially when you’re doing your best but not seeing the results you hoped for. Weight is influenced by many factors — including hormones, metabolism, sleep, stress and underlying health conditions.

At Dundonald Consulting Rooms, I offer a doctor-led weight-loss service designed to support safe, sustainable weight management tailored to your individual health needs.

This service includes:
🩺 A comprehensive health assessment
🧪 Blood tests where appropriate
🥗 Personalised nutrition and lifestyle guidance
💉 Medical weight-loss treatments where suitable
📈 Ongoing monitoring and support

This is not about quick fixes or extreme diets — it’s about improving your health with expert guidance and a plan that works for you.

If you’d like professional support on your weight-loss journey, we’re here to help.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Supporting healthier lifestyles, one step at a time

11/03/2026

💙 Kind words from our patients 💙

We’re always grateful when patients take the time to share their experience.

My focus is simple — to provide thorough, compassionate, and personalised care in a calm and supportive environment.

Your feedback means a great deal to us and helps others feel confident when choosing their healthcare.

If you’ve recently visited us and would like to leave a review, we’d love to hear from you.

📍 Dundonald Consulting Rooms 💻www.drstevenkinnear.com | 📞 028 9048 4840

Thank you for trusting us with your health

02/03/2026

Most people with high blood pressure feel completely fine.

No headaches.
No symptoms.
No warning signs.
No sense that anything is wrong.

That’s why it’s important to get it checked.

This small cuff tells me more about your future health than almost any other test I do in clinic. Raised blood pressure quietly increases your risk of:

• Heart attack
• Stroke
• Kidney disease
• Dementia

But here’s the important part.

Medication is not always the first step.

In many cases, blood pressure can be reduced significantly through targeted lifestyle changes.

I’ve written a blog outlining 8 practical, evidence-based ways to reduce blood pressure naturally without medication — including sleep, weight management, salt reduction, stress control and exercise.

If you want to take control of your numbers rather than ignore them, it’s worth a read.

You’ll find the article in the blog section on my website:
“8 Ways to Reduce Blood Pressure Naturally Without Medication”

It also includes a link to download my home blood pressure diary so you can monitor your blood pressure at home.

Know your numbers.
Then know what to do about them.

PersonalPhysician

27/02/2026

Menopause and perimenopause can affect far more than just periods. Many women notice changes in mood, sleep, energy, weight, memory, joints, and overall wellbeing — often without realising hormones may be the cause.

Common symptoms include:
🌡️ Hot flushes and night sweats
😴 Poor sleep and fatigue
🧠 Brain fog or low concentration
💬 Mood changes, anxiety or low mood
🦴 Joint aches and muscle stiffness
⚖️ Weight changes

You don’t have to “just put up with it”. With the right support, symptoms can be managed and quality of life improved.

I offer personalised menopause care, including comprehensive assessment, discussion of HRT and non-hormonal options, blood tests where appropriate and ongoing review and support.

If symptoms are affecting your daily life, sleep, work or confidence, help is available.

📍 Dundonald Consulting Rooms | 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Menopause is a transition — not something you have to face alone 💙

Address

Northern
Northern

Website

https://www.drstevenkinnear.com/

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