Dr Steven Kinnear - Private GP & Personal Physician

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Dr Steven Kinnear - Private GP & Personal Physician

Healthcare re-imagined - Personalised, bespoke healthcare, from a doctor you know, and who knows you!

A Private GP who gives you the time, attention and access you need, to help you live a long and healthy life.

27/08/2025

📚 School’s nearly back... which means playground bumps and scrapes are probably back too!

Here’s a quick guide to help you handle minor cuts and grazes confidently when term starts:

✅ If bleeding has stopped:

Wash your hands and pop on gloves if you have them

Rinse the wound with bottled or tap water, or use sterile wipes

Clean the skin around the wound with soap and water or antiseptic (avoid getting antiseptic into the wound)

Pat dry with gauze or a clean tea towel

Cover with a plaster or sterile dressing

🧊 For bumps and bruises:
Use an ice pack (wrapped in a towel or cloth — never directly on skin) within the first 24–48 hours to help reduce swelling and numb pain.

⚠️ Always call 999 or head to A&E if:

You can’t stop the bleeding

Blood is spurting, bright red, and hard to control

You lose feeling or struggle to move the area

There’s a large or deep cut, or something stuck in the wound (like glass)

The injury is on the face or palm

24/08/2025

Have the school holidays thrown out your child's sleep routine? Perhaps they have never had a proper routine?

Good sleep is essential for your child’s growth, learning, and overall health. A solid sleep routine can improve mood, concentration, and well-being. Let's explore some tips for better sleep hygiene for children

⏰️ Routines are key to great sleep! Set a consistent bedtime and wake-up time every day—even on weekends. This helps your child’s body know when it’s time to rest.

🛌🏻 Does your child’s room promote relaxation? A quiet, dimly lit, and cool room is the perfect setting for quality sleep. Remove distractions like electronics to ensure peaceful rest.

🎮️ Screen time before bed affects your child’s ability to fall asleep and the quality of their sleep during the night. Try turning off TVs, tablets, and phones at least an hour before bedtime to help your child wind down.

🍽️ Heavy meals or snacks right before bed can make it harder for kids to fall asleep. Encourage a light snack like a banana or a glass of milk if they’re hungry before bed.

🛁 A relaxing activity, such as reading or taking a warm bath, can help signal to your child that it’s time to sleep. Make this part of your evening routine for a smoother transition to bedtime.

🌲 Natural light during the day helps to regulate your child’s sleep-wake cycle. Encourage outdoor play to make sure they’re getting enough daylight!

If you found this guide helpful, please Like, Save, and Share with someone who may benefit!

22/08/2025

Pilot? Cabin Crew? In need of your medical?

Whether you’re a pilot taking to the skies or cabin crew keeping passengers safe, you need to be medically fit for duty. Dr. Steven Kinnear is a UK CAA-approved Aeromedical Examiner (AME), providing aviation medicals to ensure you meet the required health standards.

From initial Class 1 & 2 medicals to renewals and revalidations, Dr. Kinnear helps keep you cleared for takeoff with a smooth, professional, and efficient service.

📍 12 minutes from Belfast City Airport
📆 Flexible appointments
✅ Expert care from a Doctor who loves to fly

Book your aviation medical today and stay sky-ready - feel free to send a Direct Message.

20/08/2025

📚 Back to school season is nearly here... is your child protected against chickenpox?

Chickenpox is highly infectious and can spread easily in classrooms through coughs, sneezes, and contact with clothing or bedding. It’s most common in kids under 10, usually mild, but it can cause more serious illness in adults and pregnant women.

🦠 The virus is most contagious 1–2 days before a rash appears and for 5 days after.

The chickenpox vaccine is available for children aged 12 months and up. It’s given as a two-dose course:

✅ Around 98% protection in children

✅ Around 75% protection in teens and adults

Even if vaccinated people do catch chickenpox, symptoms tend to be milder.

If your child hasn’t had the vaccine yet, now’s a good time to book in before the new school term starts.

📍 Based in Dundonald, Northern Ireland.

Drop me a DM to arrange an appointment

18/08/2025

Childhood immunisations are often a talking point in parenting circles.
Vaccines protect children from serious diseases like measles, polio, and diphtheria.

These vaccines have saved millions of lives and are a key reason why cases are now extremely rare in developed countries such as the UK and Ireland.

If you or your child may have missed any of these lifesaving vaccines, get in touch with your GP today. You can also contact me, as I can administer many of these vaccines at my clinic in Dundonald Consulting Rooms.

14/08/2025

🩺 Not Feeling 100%? A Health Check Could Help! 🌿

You don’t have to wait until something feels really wrong to see a doctor. If you’ve been feeling tired, run-down, or just not quite yourself, a proactive health check with Dr. Steven Kinnear can give you clarity and peace of mind.

A check-up isn’t just about diagnosing problems - it’s about preventing them. Whether it’s checking key health markers, discussing concerns, or getting tailored advice, investing in your well-being now can help you stay healthier, happier, and more energised in the long run.

📍 Friendly, expert care
📆 Easy online booking
✅ A proactive approach to your health

Take control of your wellbeing - drop me a line or visit my website to book your health check today. Extended appointments available.

11/08/2025

Have you been wondering what sun cream to use this summer? Ever wondered what the stars mean on the bottle?

SPF Number = UVB Protection
Star Rating = UVA Protection

Both type of UV radiation can cause skin cancer. UVA also causes skin aging while UVB is the radiation that causes sunburn. A for aging, B for burning.

Many people don't realise that if you wear factor 30, that means that one 30th of the radiation will enter your skin.

It is also important to get a sunscreen that has a 5 star rating as this is the highest level of UVA protection.

10/08/2025

Menopause is a natural part of aging, typically occurring between the ages of 45 and 55 as oestrogen levels drop.

Common symptoms include hot flushes, mood swings, and irregular periods.

Every woman experiences menopause differently. While some may have mild symptoms, others may need treatments like hormone replacement therapy (HRT) to manage discomfort. HRT can not only relieve symptoms but also help protect against osteoporosis and heart disease in postmenopausal women.

I’m always happy to support my patients through menopause, so please don’t hesitate to get in touch if you need help.

If you found this guide helpful, please Like, Save, and Share with someone who may benefit!

08/08/2025

If you haven’t come across these yet, they’re a great option for older kids (6+). As both a dad and a doctor, I can genuinely recommend them.

✅ No spoon or syringe needed
✅ No mess
✅ Handy for travelling (especially on flights ✈️)

The tablets come in a blister pack that’s a little tricky for most kids to open - as always, remember to keep all medicines out of sight and reach of children.

If this tip has been useful, feel free to Like, Save, and Share it with someone who might find it helpful!

06/08/2025

What is Prostatitis? 💡

Prostatitis is the inflammation and swelling of the prostate gland. It can be caused by a bacterial infection, though in some cases, the cause is unknown. While it can affect men of any age, it is more common in men over 50.

Symptoms include:
Pain in the perineum (the area between the sc***um and a**s, often in contact with the saddle while cycling), which may worsen after prolonged sitting
Pain in the pelvis, ge****ls, lower back, or buttocks
Pain when passing urine
Needing to p*e more frequently
Difficulty passing urine
Pain during ej*******on

If you found this guide helpful, please Like, Save, and Share with someone who may benefit! 💙

04/08/2025

Planning a trip away with the family? I always recommend packing a small personal medical kit:

Paracetamol/Calpol
Ibuprofen/Nurofen
Dioralyte
Immodium
Laxatives
Antihistamines
Plasters (including blister plasters)
Thermometer
Blister plasters
Gaviscon
Omeprazole

Fingers crossed you wont need any of these items but they are really handy to have in case you need them!

02/08/2025

✈️ Ready to Take the Leap? Make Sure You're Fit to Fly! 🪂

Thinking of making the leap? Whether you're a first-time jumper or a seasoned skydiver, if you have certain medical conditions, or you are taking regular repeat medications, you’ll need a medical to prove you’re fit for the freefall!⁠

All instructors (tandem and solo) also require a medical.
⁠
I offer skydiving medicals from my clinic in Dundonald, Northern Ireland to ensure you meet the British Skydiving requirements—so you can focus on the thrill, not the paperwork.⁠
⁠
Book your appointment today and get cleared for takeoff! 🚀

Address

Northern
Northern

Website

https://www.drstevenkinnear.com/

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