The Well Mum

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The Well Mum

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The Well Mum is a nurturing workshop for mums and babies, created by Sinead Staunton (Reflexologist), Orlaith Kilgannon (Pelvic Health West) and Lisa Joyce (Doula & Yoga Instructor). The Well Mum is a nurturing workshop for mums and babies, created by Sinead Staunton (Reflexologist), Orlaith Kilgannon (Pelvic Health West) and Lisa Joyce (Doula & Yoga Instructor).

🤍 Balance. Breathe. 🤍

Join us fo

r a restorative morning where you'll experience:
✨ Calming baby reflexology
✨ Gentle yoga & breathwork
✨ Connection with like-minded mums

A supportive space to pause, reconnect, and feel held—just for you and your little one.

31/05/2025

✨ The Well Mum✨

We are so excited to bring you a Mum & Baby Class with a Difference!

Join Sinead (Reflexologist), Lisa (Doula & Yoga Instructor), and Orlaith (Pelvic Health West) for a beautiful session designed to help you:

🤍 Balance yourself & your baby
🤍 Bond with other mothers
🤍 Take time out to breathe

📅 Next group: Monday June 9th
⏰ Time: 10.30am to 12.30pm
📍 Location:

A special space for you and your little one to Balance Bond and Breath. ✨ Where you will learn mum and baby reflexology class with Sinead, pelvic health chat with Orlaith and some tummy time and yoga class with Lisa.

Limited spaces available –
Book here:
https://solescentwellness.thrivecart.com/the-well-mum/?fbclid=PAQ0xDSwKnn6JleHRuA2FlbQIxMQABp29nRd7I0c_JuTBmT1MDleFsO9e0jpLsEiTzfxBn3b5GJ8CbDIY220RbNnDC_aem_LvPVCeSQ3J4LKmg0ipiqzA

30/05/2025

Its feel good Friday.
Take 60 seconds.

To close your eyes
Breath in deeply through your nose.
And
As you exhale feel any tension leaving your body.
Continue this.

Know that you can return to this practice whenever you need - you dont have to wait for Friday or for anything.

The Well Mum.

Happening
Monday June 9th 10.30am to 12.30pm.
oranmore.

29/05/2025

This is a really coming misconception that reflexology is just a foot massage- yes it is deeply relaxing and feels like a massage. But reflexology is so much more, by working specific points you are working different organs glands and systems of the body.

It is a really powerful gentle therapeutic practice to help restore balance and harmony in the body.

For babies it is so affective and so easy to do from anywhere.

Join us fofr The Well Mum in

June 9th from 10.30 to 12.30pm.

28/05/2025

Join me, Sinead today where I’ll be talking about what is reflexology and how it benefits babies.

Don’t forget to send in any questions to our question box in our stories and I’ll cover them today.

See you later 👋🏻

Check out our upcoming Well Mum event at the link in our bio:

📆 Monday 9th of June

🕣 10:30-12:30

📍 , Oranmore

27/05/2025

Reflexology is a wonderful tool to have to support your baby as it is something you can use right through their childhood to support with a range of issues not just when they are babies.

Here are 4 ways reflexology can help mums on their motherhood journey. I will be sharing more of the ways reflexology can support you and your baby at The Well Mum on June 9th Oranmore.

25/05/2025

Hi Everyone

I will be taking over the well mum this week. 🤗 I am so grateful to Lisa ans Orlaith for sharing their wisdom over the last 2 weeks, I hope you got some golden nuggets.

The Well Mum came from me listening to mums I was meeting in my clinic and groups who wanted more - more practical supports for their babies and for themselves - i reached out to Lisa and to Orlaith and they shared my vision also.

I am Sinèad, Reflexologist and Holistic Therapist I have a background in Early Childhood Care and Education and I am a mum. I am so passionate about support women through all stages of life but especially mums as I know how difficult amazing exhausting, wonderful, mind boggling and rewarding it can be.

I’ll be taking over the Well Mum this week sharing with you my tips and tricks to care for you and your baby and to empower you in bringing supports to your baby anad bring back the balance.

See the link in our bio for our next Well Mum and the final group before the summer:

📆 Monday 9th of June

🕣 10:30-12:30

📍 , Oranmore

23/05/2025

🚨 GIVEAWAY 🚨

As part of The Well Mum Feel Good Friday we are giving away one ticket to our upcoming Well Mum event on the 9th of June at 10:30-12:30 in the beautiful 🎉

The morning will involve:
🧘🏼‍♀️ Mum & baby yoga & tummy time with
👣 Baby reflexology with
🤱🏼 Pelvic health talk with
☕️ Tea, coffee, sweet treats and chats

✨ TO ENTER ✨
⭐️ Tag a friend in the comments
⭐️ Share this post to your stories
⭐️ Follow .well.mum

The lucky winner will be announced on Friday 30th of May 2025. Good luck 🤞🏻

15/05/2025

A Mum & Baby Class with a Difference!

Are you craving a pause, a breath, a moment to reconnect—with yourself, your baby, and other like-minded mums?

Join myself – (Reflexologist) (Doula) and Orlatih from for a nurturing and restorative morning designed just for you and your little one.

What to Expect:

Tummy time practices to encourage baby development

Reflexology for babies with Sinead

Pelvic health tips and guidance from Orlaith

Mum & Baby Yoga with Lisa

Grounding techniques to support emotional wellbeing

Chats over tea, home baked treats, and community

Suitable for mums with babies from 4 weeks to pre-crawlers

This chapter of motherhood deserves presence, support, and gentle care—for both of you.
Our space is warm, inclusive, and designed to help you feel held, heard, and human.

📅 Date: monday 9th of June 2025
🕥 Time: 10.30am – 12.30pm
📍 Location: Luna & Sage Studio, Oranmore

We can’t wait to welcome you,

Booking link in Bio or Message for link.

Sinead, Lisa & Orlaith 🤍

Address

Luna & Sage Studio
Oranmore

Website

https://solescentwellness.com/events/

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