The One2One Diet by Caitriona O' Donnell

The One2One Diet by Caitriona O' Donnell Here for your 1to1 weight loss journey. Get in touch to create the plan suitable for you! Looking forward to meeting you!

๐Ÿ’ซI help women and men lose and maintain weight safely with one2one support throughout

๐ŸŒŸAward winning One2One Diet Consultant
๐ŸŒŸI am hiring Consultants, free Mentorship program
๐ŸŒŸFoodie
๐ŸŒŸGym
๐ŸŒŸWalks
๐ŸŒŸCooking
๐ŸŒŸMeditation
๐ŸŒŸMindfulness

๐Ÿ’ฌ Did you know...?When you order your products each week, youโ€™re already paying for 1:1 support from me โ€” your consultan...
07/07/2025

๐Ÿ’ฌ Did you know...?
When you order your products each week, youโ€™re already paying for 1:1 support from me โ€” your consultant fee is included! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

That means:
โœ… Daily/weekly accountability
โœ… Motivation when you're struggling
โœ… Tips, voice notes, and check-ins
โœ… Someone in your corner who gets it

๐Ÿ‘‹ I'm here to help you succeed โ€” so donโ€™t go it alone. USE ME (in the best way ๐Ÿ˜„)

Drop me a message if youโ€™re ready to get started or want to make the most of the support youโ€™ve already got! ๐Ÿ’•

๐ŸŒดโ˜€๏ธ Its almost Julyโ˜€๏ธ๐ŸŒด ๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ... ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ง๐ž...
30/06/2025

๐ŸŒดโ˜€๏ธ Its almost Julyโ˜€๏ธ๐ŸŒด

๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฒ๐จ๐ฎ... ๐ฅ๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก.

๐Œ๐š๐ค๐ž ๐š ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž๐ค๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ?

๐“๐ซ๐ฒ ๐ญ๐จ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ญ๐ก๐ซ๐ž๐ž ๐ ๐จ๐š๐ฅ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐ซ๐š๐œ๐ค.

๐ƒ๐จ๐ข๐ง๐  ๐ฌ๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง.

Letโ€™s make July an amazing month โ˜€๏ธ

#

Hey ๐Ÿ‘‹ just a quick one!Iโ€™m running a 10 Day HARD Challenge starting July 1st โ€” fully on plan, all in ๐Ÿ’ชIf youโ€™re thinking...
23/06/2025

Hey ๐Ÿ‘‹ just a quick one!

Iโ€™m running a 10 Day HARD Challenge starting July 1st โ€” fully on plan, all in ๐Ÿ’ช

If youโ€™re thinking of jumping back in, thereโ€™s free postage when you order 7+ boxes, available until Wednesday ๐Ÿ’—

Itโ€™s a great chance to reset and feel good with some support and structure โ€” no pressure, just message me if youโ€™re interested x

โ€” Caitrรญona | One2OneDietbyCaitriona

23/06/2025

The healthiest clients I support all have this in commonโ€ฆ
They donโ€™t chase perfection โ€” they master consistency.

Itโ€™s not about being โ€œgoodโ€ all the time.
Itโ€™s about having a simple, flexible plan that fits your lifestyle โ€” like The 1:1 Dietโ€™s meal replacements + personalised support from me.

๐Ÿงƒ A shake instead of skipping breakfast
๐Ÿ“ Planning meals ahead for less stress
๐Ÿ’ง Staying hydrated
โค๏ธ Saying yes to real support and no to overwhelm

โœจ The secret?
They trust themselves to keep going โ€” even on the messy days.

Letโ€™s make this your healthiest chapter yet.
DM me to start your 1:1 journey ๐Ÿ’ฌ

07/06/2025

For a LIMITED TIME ONLY till end of June!! โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

*โญ๏ธOffer open to New or lapsed clients that havenโ€™t weighed for over a year โญ๏ธ

Join The 1:1 Diet for 4 weeks and receive an extra week FREE! So 5 weeks for the price of 4 ๐Ÿ˜ฒ๐Ÿ‘Œ๐Ÿป

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

Youโ€™ll get:
A choice of delicious, nutritionally complete product bundles, delivered to your door FREE
Personalised one-to-one support to help build lasting habits.
A safe and proven Plan for sustainable results.
Plus access to our exclusive progress-tracking app.

To check out the offer or get in touch

โ€ผ๏ธ ๐’ฉโ„ฐ๐’ฒ โ„ฑโ„’๐’œ๐’ฑ๐’ช๐’ฐโ„› ๐’œโ„’โ„ฐโ„›๐’ฏ โ€ผ๏ธGRILLED STEAK POP SQUARESIrresistibly crunchy, these protein-packed squares are about to become y...
19/05/2025

โ€ผ๏ธ ๐’ฉโ„ฐ๐’ฒ โ„ฑโ„’๐’œ๐’ฑ๐’ช๐’ฐโ„› ๐’œโ„’โ„ฐโ„›๐’ฏ โ€ผ๏ธ

GRILLED STEAK POP SQUARES

Irresistibly crunchy, these protein-packed squares are about to become your new snacking obsession

Just 107 calories per serving, theyโ€™re packed with plant protein to help keep you fuller for longer.

The perfect option for when life gets busy and you donโ€™t want to compromise on nutrition.

Whether on your morning commute, needing a post-workout boost or an afternoon snack, these versatile treats are the ideal companion.

Message me to grab yours todayโ€ฆ

24/04/2025

Feeling thirsty? Then make way for our 3 NEW thirst quenchers.

Start your day with our creamy, protein-packed Passion Fruit & Peach Yoghurt Drink ๐Ÿ‘.
Craving something sweet? Our Caramelised Biscuit Shake Flavour tastes just like speculoos and delivers 18g of protein ๐Ÿ’ช. Finally, for a refreshing option, try our Cola Water Flavouringโ€”just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar ๐Ÿ‹.

All 3 are available to order now, so DM to get yours ๐Ÿคฉ

Simply red.
18/04/2025

Simply red.













๐Ÿ†Bronze Elite Champion๐Ÿ†Thank you to all my gorgeous clients, I love supporting each and every one of you and seeing your...
16/04/2025

๐Ÿ†Bronze Elite Champion๐Ÿ†

Thank you to all my gorgeous clients, I love supporting each and every one of you and seeing your health and confidence TRANSFORM.

I really do love this role and the flexibility it brings.

There is one free training left in April if you need extra income and flexibility.

๐ŸŒธ Hello, Spring! ๐ŸŒธSpring is here, and itโ€™s the perfect time for new beginnings! ๐ŸŒท As the days get brighter and longer, w...
21/03/2025

๐ŸŒธ Hello, Spring! ๐ŸŒธ

Spring is here, and itโ€™s the perfect time for new beginnings! ๐ŸŒท As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether youโ€™re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

๐ŸŒฟ Ready to spring into action? Letโ€™s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. ๐ŸŒŸ

You could lose 1 stone with this April 30-day challenge!Suns out, Summer is on its way!โ˜€๏ธโ˜€๏ธThis amazing deal includes๐Ÿฉท 3...
19/03/2025

You could lose 1 stone with this April 30-day challenge!

Suns out, Summer is on its way!โ˜€๏ธโ˜€๏ธ

This amazing deal includes
๐Ÿฉท 30 days of meals
๐Ÿฉท The potential to lose 1 stone
๐Ÿฉท Free printable countdown tracker
๐Ÿฉท Free daily support and motivation
๐Ÿฉท Rewards and recognition
๐Ÿฉท Free App and access to recipes and blogs
๐Ÿฉท Free access to support groups
๐Ÿฉท Complimentary gift
๐Ÿฉท Free delivery

Message me for more information, available for all ROI

https://www.one2onediet.com/Caitriona

Caitriona ๐Ÿ‡ฎ๐Ÿ‡ช
085 809 1101



๐Ÿ’ช๐Ÿ‘™

Make sure your staying on track for March, remember the more youre on plan the quicker youโ€™ll get to goal ๐Ÿ’ซโœจ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป ...
02/03/2025

Make sure your staying on track for March, remember the more youre on plan the quicker youโ€™ll get to goal ๐Ÿ’ซโœจ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป

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Costa Na Mara
Oranmore

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Tuesday 8am - 6pm
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