Flow

Flow Yoga, meditation, womb health, and a bunch of ways to connect you to you! Classes online and in person

13/08/2024

Hello there!

I have a new Thursday morning slot at the Partry community Centre and hoping you can join us for yoga from 29thAug. There will be a class from 9:30 to 10:30 and then a chair yoga class from 10:45 to 11:30

Bring a friend!

03/05/2023

It's been a while since being on this social media creature! That's just because I was out there being social! haha.

I'm loving the warmer weather and we're defo counting down the days until we can do yoga in the (overgrown) garden again! Soon!

Until then, we're still in the Partry Community Centre, Wednesdays at 7:30 until 9pm.

Come breathe with us!

06/09/2022

We are back in full swing after the summer break, so if you are feeling the need to stretch, pop in to the partry community center on Wednesdays at 7:30 for a 90 minute class. See you there!

11/05/2022

Change is as good as a holiday! But only a small change this week! Class moved to 7:30 from now on as I have to get a kiddo to tennis and back and struggling with the logistics of it! Should be the last change for now!

May Day! Can't believe we're already in May, this year has flown by! If you're one of the new years resolution / intenti...
01/05/2022

May Day!

Can't believe we're already in May, this year has flown by!

If you're one of the new years resolution / intention setting people, now's a good time to check in and see how far you are with your goals.

I decided to be more present daily. To not worry too much about the future and to do more of the things I love. So far so good! Obviously there are good days and bad, but mostly I think I'm on the right track!

Comment below how you're doing? What do you decide to do and how's it working out for you?

29/04/2022

Howdy!

We've changed the time slot of Wednesday class in the Partry community centre. So we are now starting at 7pm and finishing at 8:30. As the weather gets better, we might look at bringing it back outdoors! So stay tuned!

See you there!

24/04/2022

Monday morning at 9 30 I'll be having a class at the gorgeous Anam Croi House in Westport.

Anam Croi House, Carrowbaun, Westport, Co. Mayo, F28 WF83

Come join in for a slice of serenity!

I have only just remembered that I have social media! Lol! I'm hopefully busy doing something social!Class is back to no...
19/04/2022

I have only just remembered that I have social media! Lol! I'm hopefully busy doing something social!
Class is back to normal tomorrow after Easter break.
Posible new class slot opening up soon. I'm thinking Tuesday mornings? If that sounds good let me know!

11/10/2021

This week we focused on the heart and twisting all our feelings out into the open.
What happens when we sit with our feelings? When we allow them all to be?
We heal.

Coming up this week: arms, shoulders, neck. What are you holding up?

01/10/2021

Thank you so much to everyone who joined for the first class in the community Centre!

Don't forget, no class this Saturday as I'm on a course, but back again Wednesday and Saturday next week!

Have a super weekend!

23/09/2021

Hello! And fairy dust to all of you!

With the opening of exercise this week, I finally have the go ahead to begin classes in the partry community Centre!

So first class will be next week Wednesday at 6:30pm

Whoohoo!

Please come and join me! First class is free so bring your friends!

As per regulations, please wear your mask until you are on your mat, and ensure it's appropriately spaced apart from others.

Please speak to me about your vaccination status as we may need to control numbers in pods depending on that.

The hall is really big so we'll be fine with the space to accommodate everyone comfortably.

I can't wait to see you all there!

25/08/2021

Self Care

What does that mean to you?

I have just had the loveliest Bio Energy healing treatments. They take place over 3 consecutive days and I have to say, it was so hard committing to this becuase I thought, where am I going to find the time for an hour over 3 days! But I finally did just book it and it's really amazing what happens when you prioritise that time for yourself.

So this week, along with connecting to your zip and your breath, make sure you find time for you. Even if it's just a cuppa tea in the quiet outside for a few minutes.

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Partry

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+353896172011

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