Contrology Mind & Body Pilates

Contrology Mind & Body Pilates � Pilates Instructor Dublin
Pilates Malahide
Pilates Fairview
Virtual Pilates experience
1 on 1 & duet classes
www.contrologypilates.ie

Join our fantastic group in Carleton Hall, Tuesday mornings @ 1030. This is a great core class, guaranteed to trim & str...
02/12/2025

Join our fantastic group in Carleton Hall, Tuesday mornings @ 1030. This is a great core class, guaranteed to trim & strengthen your core, back & all over physique. To book; 085 2777 527

Join us for some beautiful Pilates classes with deep relaxation & sound healing. To get you feeling & looking great this...
14/10/2025

Join us for some beautiful Pilates classes with deep relaxation & sound healing. To get you feeling & looking great this festive season 🧘🧘‍♀️☺️🙏🎼

* Great core movements, that strengthen & tone your core

* Beautiful back care movements, that improve your posture & get rid of pesky backaches

* Pilates tones & strengthens your overall physique. Stand taller, with more stability & flexibility

* Improve your overall well-being & physique with this wonderful system of movement with breath.

* Completely destress your mind & body & spirit with deep relaxation & sound healing ☺️🙏

***Starting Thursday 6th November***

To book; 085 2777 527

Take this time for you, you are worth it! 😍

Join us for some beautiful Pilates & Sound Healing classes to get you feeling & looking great this festive season ☺️* Wo...
14/10/2025

Join us for some beautiful Pilates & Sound Healing classes to get you feeling & looking great this festive season ☺️

* Wonderful core strengthening & toning movements

* Beautiful back care movements, that strengthen & tone your back & improve your posture (getting rid of pesky backaches)

* Pilates improves your overall physique, stand taller with more strength, stability & flexibility.

* Improve your overall well-being with this beautiful system of movement with breath ☺️

Completely destress & calm your body & mind with deep relaxation & sound healing ☺️🙏

***Starting Thursday 6 November***

To book; 085 2777 527

I look forward to seeing you there! 🧘‍♀️🧘🏻‍♂️☺️🎼

Come join our wonderful group on Tuesday mornings for a great core workout, including lovely back care movements. Pilate...
13/10/2025

Come join our wonderful group on Tuesday mornings for a great core workout, including lovely back care movements.

Pilates will strengthen & tone your whole physique & improve your overall well-being.

To book; Sharon 085 2777 527

Come join our beautiful group for a great core workout! Guaranteed to strengthen & tone your core, back & overall physi...
10/10/2025

Come join our beautiful group for a great core workout! Guaranteed to strengthen & tone your core, back & overall physique 💪🏼🧘‍♀️🧘🏻‍♂️☺️ Finishing with relaxation & Sound Healing. Improve your well-being

Join us Tuesday mornings for a great core class & for some great vibes ☺️🧘‍♀️🧘🏻‍♂️You can find us in Carleton Hall just ...
01/09/2025

Join us Tuesday mornings for a great core class & for some great vibes ☺️🧘‍♀️🧘🏻‍♂️You can find us in Carleton Hall just off Philipsburg Ave. To book; Sharon 085 2777 527.

Come join our fabulous group on Tuesday mornings in Carleton Hall just off Philipsburg Ave. This i...
04/06/2025

Come join our fabulous group on Tuesday mornings in Carleton Hall just off Philipsburg Ave. This is a great core class, guaranteed to tone your core, back & all over physique…..Get Summer ready 🏖️🌞 To book; 085 2777 527

Movement is medicine 🥰🙏 Shake off any unwanted energy & let the good vibes flow ☺️🧘‍♀️🧘🧘🏻‍♂️ Corporate fun. ...
13/05/2025

Movement is medicine 🥰🙏 Shake off any unwanted energy & let the good vibes flow ☺️🧘‍♀️🧘🧘🏻‍♂️ Corporate fun.

Beautiful sunset at class last night ☺️🙏 Join us Monday evenings for a awesome Pilates core class with small equipment. ...
13/05/2025

Beautiful sunset at class last night ☺️🙏 Join us Monday evenings for a awesome Pilates core class with small equipment. Our class finishes with beautiful relaxation with Sound Healing 🥰🎼

Come join our fantastic group class, looking over Malahide estuary 🧘‍♀️This class is guaranteed to strengthen & tone you...
11/04/2025

Come join our fantastic group class, looking over Malahide estuary 🧘‍♀️This class is guaranteed to strengthen & tone your core, back & all over physique. We finish with beautiful relaxation with sound healing ☺️🎶 To book; 085 2777 527

Come & join our fantastic group class on Monday evenings, looking over the estuary ☺️This class is guaranteed to strengt...
11/04/2025

Come & join our fantastic group class on Monday evenings, looking over the estuary ☺️

This class is guaranteed to strengthen & trim your core, back & all over physique.
And we finish with beautiful relaxation with Sound Healing ☺️

To book; 085 2777 527

Hi all! If you are looking for anything holistic/ shamanic, this little gem in Carlow delivers to Dublin. Lovely gift id...
11/02/2025

Hi all! If you are looking for anything holistic/ shamanic, this little gem in Carlow delivers to Dublin. Lovely gift ideas ~ beautiful stones/ jewellery & all thee essentials ~ sage/ Agua de Florida/ Holistic/ Shamanic books & so much more. The owner is wonderful & so knowledgeable. Beautiful Shamanic courses too

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My Pilates journey

I first started to do Pilates when I worked as an Air Hostess. Long hours & being on my feet all day started to take its toll on my body....... the conscious deep invigorating breathing with movement in Pilates was the one thing that made me feel well in my body & mind , I was hooked!!