One Body Hatha Yoga

25/12/2023

Wishing you a joyful Christmas and a prosperous New Year! 🎄 🧡💫💚 🙏

👉 New offering for January ✨ “MUMS TO BE” ✨ class. I invite expectant mothers to join me for online Prenatal Yoga daily practice, evening times from 5.30pm-6.30pm to settle for the evening/night time. These sessions include breathing techniques, poses to release hip pain and lower back pain, pelvic floor and relaxation/visualisation. PM for more details. Namaste!
P.S: Just to let you know that I am in the 3rd trimester myself! Come and join me 😀

15/12/2023

Hi Art lovers! Join us tomorrow Saturday 16th from 2-4pm at One space Culture for the opening of our next exhibition curated by Dermot Browne Artist. Great artists, amazing works, it is going to be very special 😍! Directions P61EA2

20/10/2023

10/10/2023

Join me on the mat to experience the power of Yoga 🧘🏻‍♀️✨✨🕉
Weekly classes suitable for beginners and improvers. 🌼🙏

09/10/2023

Join me on the mat to experience the power of Yoga 🕉✨✨🙏

- Mondays ~Gentle Flow~ 11am-12.15pm 🧘🏻‍♀️🌸
- Wednesdays ~Hatha Flow~ 6.30pm-7.45pm
- Saturdays ~Hatha Flow~ 11am-12.15pm

29/09/2023

Check out our new timetable for this Autumn-Winter season Yoga offerings starting next Monday 2nd of October. DM for more info/bookings. Very excited to meet you soon on the mat! Namaste 🙏💚🍁🍂

27/09/2023

Thank you to all who came to the class last Saturday. Following some feedback I have created a schedule for the new Yoga classes during this Autumn-Winter season starting next Monday 2nd of October. DM for more info/questions/feedback/bookings...Very excited to meet you soon on the mat! Namaste 🙏💚🍂🍁

23/09/2023

Whose coming to Sara’s first class in the new space?

2-3pm today.

FREE!

20/09/2023

Hello! I am offering a free 45 mins gentle Yoga session this Saturday 23rd September in the new space “One Space Culture” in Ballybrowney, Rathcormac. Group weekly classes will be starting soon, this is an opportunity to try a new class, if you are interested you can contact me here or 0863293464. All levels welcome! Location P61EA22. Looking forward to meeting you on the mat ! 💚 Namaste 🌸🙏🌼 Sara

10/11/2022

Come and join me for Yoga practice to brigthen the winter days. Personal classes to much your needs while experiencing the beautiful contryside of rural Cork. One to one and group sessions with affordable rates. Book a class with Sara. Namaste! 🙏🍁💛🍂
👉 0863293464

28/01/2022

Excited to be back teaching in person again 😊. Join me on the mat for this 6 week new Yoga course. The course will run on FRIDAYS from 4.30pm-5.30pm, starting on the 4th of Februray at Fermoy Community Youth Centre. Looking forward to sharing with you happy Yoga sessions ☀️. Namaste! 🙏🌸🧡