Meal Heal You

23/01/2026

"🌞 1st Recipe with Golden Ghee ☕ –

My PMS Low BP game-changer! From India herbal mornings to Ireland coffee crashes... until Golden Ghee (premium golden glow-up!) blended in.

Stabilizes BP, kills jitters, builds ojas. Watch the froth magic ✨ Recipe in video + full story: https://meal-heal-you.myshopify.com/blogs/news/my-ghee-coffee-pms-hack

Dosha Boost:
✅Vata: Grounds anxiety
✅ Pitta: Cools acidity
✅ Kapha: Fires metabolism

Golden Ghee Perks: Ojas-building gold for digestion, immunity, steady energy – small-batch perfection. LAUNCH15 still on for 15% off 👇 [meal-heal-you.myshopify.com]

Rotate rituals, listen to your body! Who's blending tomorrow? Tag a friend 👯‍♀️

16/01/2026

Discover Golden Ghee – Ireland’s small-batch, Ayurvedic clarified butter made right here by Meal Heal YOU.

Most people know butter… but not ghee. Ghee is pure clarified butter, slow-simmered to remove milk solids and water, leaving a golden, aromatic fat that is naturally lactose-free and rich in fat-soluble vitamins A, D, E, and K. In Ayurveda, ghee nourishes the gut, strengthens digestion, and boosts nutrient absorption.

Why choose our Golden Ghee?

Small-batch, premium quality for superior flavour and aroma.

Made the traditional Ayurvedic way for smooth, silky texture and easy digestion.

Packed in 100% recycled and recyclable packaging to care for you and the planet.

Shelf-stable; no refrigeration needed – perfect for cooking, frying, or adding a spoon to your dal, rice, or morning toast.

Sizes and pricing:

100ml sample jar – €5

250ml jar – €14.99

500ml jar – €25.99 (intro offer: 15% OFF until 15th February)

Perfect for anyone seeking a healthier alternative to regular cooking oils, those with lactose sensitivity, or high-heat cooking thanks to its superior smoke point.

How to order: Comment “GHEE” below with your size (100ml/250ml/500ml), or DM your details for collection/delivery options. We make each batch fresh!

Extra peace of mind: Meal Heal YOU is featured on the IOMST website (Ireland’s leading traders’ membership for artisan food producers) – check us out here: Discover Golden Ghee – Ireland’s small-batch, Ayurvedic clarified butter made right here by Meal Heal YOU.

Most people know butter… but not ghee. Ghee is pure clarified butter, slow-simmered to remove milk solids and water, leaving a golden, aromatic fat that is naturally lactose-free and rich in fat-soluble vitamins A, D, E, and K. In Ayurveda, ghee nourishes the gut, strengthens digestion, and boosts nutrient absorption.

Why choose our Golden Ghee?

Small-batch, premium quality for superior flavour and aroma.

Made the traditional Ayurvedic way for smooth, silky texture and easy digestion.

Packed in 100% recycled and recyclable packaging to care for you and the planet.

Shelf-stable; no refrigeration needed – perfect for cooking, frying, or adding a spoon to your dal, rice, or morning toast.

Sizes and pricing:

100ml sample jar – €5

250ml jar – €14.99

500ml jar – €25.99 (intro offer: 15% OFF until 15th February)

Perfect for anyone seeking a healthier alternative to regular cooking oils, those with lactose sensitivity, or high-heat cooking thanks to its superior smoke point.

How to order: Comment “GHEE” below with your size (100ml/250ml/500ml), or DM your details for collection/delivery options. We make each batch fresh!

Extra peace of mind: Meal Heal YOU is featured on the IOMST website (Ireland’s leading traders’ membership for artisan food producers) – check us out here: https://iomst.ie/member-feature-from-meal-heal-you/

06/01/2026

"Happy New Year! Golden Nectar – pure Ayurvedic ghee – is LIVE on Shopify! Handcrafted to ignite agni, build radiant ojas, nourish every tissue. 250ml daily rituals or 500ml family wellness! Launch code- LAUNCH15 (til Jan 19!) Transform 2026 from within 💛 Who's ready to glow? Comment 'GHEE' below! 🔥
meal-heal-you.myshopify.com

05/01/2026

🎉 HAPPY NEW YEAR from MEAL HEAL YOU! 🎉 ✨🌿

Remember that post asking you to wait for the big update? Your patience pays off – our sattvic meal prep is NOW LIVE! Fresh from the kitchen, crafted by certified Ayurvedic Nutritionist 😍

YOUR GLOW-UP PLATE (€12.99 – sattvic power packed!):
🍚 Fragrant rice (jeera/lemon magic): Tridoshic basmati-style – light carbs build ojas (vitality), easy digestion, minerals balance all doshas for steady energy & mental clarity.
🥄 Dal/veggie curry: 9-12g plant protein + 6g fiber, folate/iron/potassium nourish blood, boost agni (digestion), stable blood sugar & gut harmony.
🥬 Sautéed veggies: Seasonal gems with ginger – vitamins A/C/K, antioxidants enhance absorption, warm/light for Vata balance, immunity & detox.
🥒 Homemade pickle: Probiotic-rich – aids nutrient uptake, fights bloating, Vitamin C/antioxidants for microbiome & strong immunity.
🍯 Energy balls: 15g protein from nuts/seeds – sustained fuel with healthy fats/fiber, supports muscles, high prana for focus & vitality.

🌾 Seasonal rotation every 3 weeks – farm-fresh coming soon!
📅 Thu-Sat only | 🚚 FREE delivery 3km (12-2pm, super flexible!)

Spots filling FAST – Kick off 2026 glowing! Join our no-spam WhatsApp fam for updates & exclusives! 📲 DM your number NOW!

Ready for your New Year nourishment? Comment 🔥 below, tag your wellness buddy, or message "GLOW MEAL" to claim! 🙌💚
Local fresh delivery!

08/12/2025

New look, same soul.
Meal Heal YOU now has a moon to match our mission – calm, sattvic nourishment for your body, mind and energy. 🌙✨

26/11/2025

🌿 Introducing a Daily Meal Prep Service – Coming Soon! 🌿

Hello everyone! I'm excited to announce that I'm planning to launch a daily meal prep service offering wholesome, freshly prepared vegetarian and vegan meals from Tuesday to Friday, with occasional weekend availability. Currently, I will be serving Rathdowney, Abbeyleix, Durrow, and Errill.

As a certified Ayurveda Nutritionist and Dietician, I'm passionate about creating meals that not only taste delicious but also nourish your body and mind. All my meals are carefully designed to meet your daily nutrient requirements and follow sattvic principles for clarity, balance, and vitality. I am fully registered and insured.

✨ What makes my meal prep special?

Vegetarian & vegan options – thoughtfully crafted with seasonal, wholesome ingredients.

Nutrient-rich & balanced – every meal is designed to support your health and wellbeing.

Allergy-friendly – dietary allergies and sensitivities will be accommodated with care.

Steel cookware only – all food is cooked in stainless steel pots and pans, which are non-toxic, non-reactive, and free from harmful chemicals, helping preserve natural flavour and nutrients.​

Healthy fats – only cold-pressed oils and my own homemade ghee are used in cooking.

Eco-friendly packaging – all our packaging is environmentally friendly, so you can enjoy your meals with no guilt for nature and no guilt for your stomach.

I’ll be sharing a weekly menu soon and will continuously update it with new recipes, flavours, and seasonal variety. Feel free to message me if you have any questions or special dietary needs. 🙏

Send a message to learn more

19/11/2025

Nourish your body and soul this festive season with our limited edition Ayurveda Christmas Gift box ! Crafted with pure homemade ghee authentic peanut chutney , delicious sattvic enery balls and handmade greeting card - all rooted in timeless Ayurvedic wellness.

Pre- orders opening soon ! Stay tuned for exclusive early bird offers and bring the gift of health and harmony to your loved ones.

13/11/2025

A lot of my clients and friends suffer from anxiety when they drink coffee and often wonder what they can drink instead to stay energized and get through their daily routines—especially during the cold winter months. Coffee is known for its quick caffeine boost, but it can overstimulate the nervous system, cause jitters, and increase anxiety in sensitive individuals. The good news? Ayurveda offers gentle, natural alternatives that keep you active and focused without the side effects of caffeine. Here are some excellent coffee replacements to try this winter: 🌿 Ashwagandha: This powerful adaptogen helps reduce stress and supports steady energy and stamina. Unlike coffee’s spike, Ashwagandha nourishes your body’s natural vitality and keeps you calm and focused. 🌿 Tulsi (Holy Basil): Known as a natural stress reliever, Tulsi tea gently boosts mental clarity and balances your mood—perfect for cold winter days. 🌿 Brahmi: Renowned in Ayurveda for enhancing brain function and concentration, Brahmi keeps your mind sharp and calm without overstimulation. 🌿 Warm Spiced Herbal Teas: Blends of ginger, cinnamon, cardamom, and cloves not only stimulate digestion but also generate internal warmth to balance winter’s chill, providing gentle energy and comfort. 🌿 Saffron Milk: A warm cup of milk infused with saffron and a pinch of cardamom is soothing, nourishing, and great for mental wellbeing in winter. These herbs and drinks don’t overload your system like coffee but instead provide calm, sustained energy, improved focus, and internal warmth—supporting you through your day gently and naturally. If you’re looking to reduce coffee anxiety and embrace healthier winter energy boosters, give these Ayurvedic options a try. Your mind and body will thank you!

13/11/2025

A lot of my clients and friends suffer from anxiety when they drink coffee and often wonder what they can drink instead to stay energized and get through their daily routines—especially during the cold winter months. Coffee is known for its quick caffeine boost, but it can overstimulate the nervous system, cause jitters, and increase anxiety in sensitive individuals. The good news? Ayurveda offers gentle, natural alternatives that keep you active and focused without the side effects of caffeine. Here are some excellent coffee replacements to try this winter: 🌿 Ashwagandha: This powerful adaptogen helps reduce stress and supports steady energy and stamina. Unlike coffee’s spike, Ashwagandha nourishes your body’s natural vitality and keeps you calm and focused. 🌿 Tulsi (Holy Basil): Known as a natural stress reliever, Tulsi tea gently boosts mental clarity and balances your mood—perfect for cold winter days. 🌿 Brahmi: Renowned in Ayurveda for enhancing brain function and concentration, Brahmi keeps your mind sharp and calm without overstimulation. 🌿 Warm Spiced Herbal Teas: Blends of ginger, cinnamon, cardamom, and cloves not only stimulate digestion but also generate internal warmth to balance winter’s chill, providing gentle energy and comfort. 🌿 Saffron Milk: A warm cup of milk infused with saffron and a pinch of cardamom is soothing, nourishing, and great for mental wellbeing in winter. These herbs and drinks don’t overload your system like coffee but instead provide calm, sustained energy, improved focus, and internal warmth—supporting you through your day gently and naturally. If you’re looking to reduce coffee anxiety and embrace healthier winter energy boosters, give these Ayurvedic options a try. Your mind and body will thank you!

12/11/2025

Exciting News from Meal Heal YOU! ✨
We’re officially approved by the HSE to produce pure, nourishing Ghee—a divine Ayurvedic superfood packed with health benefits! 🌿💛

Why our ghee?
✔️ Supports digestion & immunity
✔️ Rich in antioxidants
✔️ Perfect for sattvic cooking & glowing skin

Ghee isn’t just food, it’s wellness in a jar! 🧡

📢 Place your advance orders now to enjoy fresh, hand-crafted ghee delivered to your door. DM us

Thank you for trusting Meal Heal YOU to bring Ayurveda to your table! 🙏

28/10/2025

From my Ayurvedic Kitchen to your healing plate. Every step- chopping , grinding, cooking in steel, plating with intention - is rooted in sattva , balance , and nourishment. This isnt just food. Its prana- rich, dosha balancing , soul-soothing care. Welcome to Meal Heal YOU, where ayurveda meets everyday simplicity

24/10/2025

✨ Warm your soul this Bank Holiday with our premium Autumn Sattvic Thali — wholesome, nourishing, and crafted with love for your body and mind. At just €12.99, indulge in seasonal Ayurvedic goodness featuring jeera rice, comforting dals, fresh veggies, and a sweet suji(semolina) halwa dessert. 🌿

Limited availability! DM or WhatsApp now to pre-order and treat yourself to a balanced, sattvic meal delivered fresh and warm to your doorstep in Rathdowney, Durrow, and Abbeyleix.