Health & Fitness Together

17/07/2017

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Don't you just hate when a meal leaves you uncomfortable, unable to move, and several inches bigger in the waist? Trapped wind i

29/06/2017

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Are you unhappy with the way you look? It's rare to find someone who's 100 percent satisfied with their own body — most of

20/06/2017

Just click below to check out our latest hot tips.

The last leg of a diet can be brutally difficult. You're training hard and eating clean, but your body is being stubborn and you

30/05/2017

The winner of the €50 voucher to spend in SugarBare Salon is Natalie Honer!!!

Congratulations Natalie and enjoy the SugarBare Salon!

30/05/2017

A common injury, plantar fasciitis, explained in a minute.

30/05/2017

COMPETITION TIME!

Health and Fitness is giving the chance to WIN a €50 voucher to spend in SugarBare Salon!

You just need to Like our page, share our post and tag a friend. For a gentle way to remove unwanted body hair!

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17/05/2017

Sugaring....the gentle way to remove unwanted hair!

12/05/2017

Getting adequate protein is key to a healthy diet and lean body, so it's a good idea to squeeze it into meals and snacks wheneve

27/04/2017

The importance of having muscle tissue on your frame cannot be overstated (and not just because it makes you look good). Muscle

06/04/2017

Check out our latest blog, could make a big difference to your training.

Even the most dedicated gym-goers can sometimes fall foul of the dreaded plateau. When that happens, you can be working your but

24/03/2017

Hot it up this weekend!

Are you a big fan of spicy food? If so, you'll be happy to know that the

10/03/2017

Resistance training, to put it simply, involves moving heavy objects in brief, intense sessions with rest intervals in between.