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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3pm

CabinTherapiesat21

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CabinTherapiesat21

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CabinTherapiesat21, Reflexologist, Rathnew.

ITEC QUALIFIED - FULLY INSURED-MEMBER OF THE NATIONAL REGISTER OF REFLEXOLOGISTS IRELAND (NRRI)

-REFLEXOLOGY
-BABY AND CHILD REFLEXOLOGY
-CUPPING
-INDIAN HEAD MASSAGE
-SWEDISH MASSAGE
-HEAD , NECK AND BACK MASSAGE
-FACIALS
-BACIALS (back facial)

24/03/2026

✨ Dry Needling – Release Pain at the Source ✨

Do you suffer with tight muscles, stubborn knots, or pain that just won’t shift no matter how much you stretch?

Dry needling is a highly effective treatment used to release deep muscle tension and trigger points (those painful knots we often feel during massage).

🔹 What happens during dry needling?
Very fine sterile needles are gently inserted into tight muscle areas. This stimulates the muscle to release, improves blood flow, and helps reset the muscle so it can function normally again.

🔹 What can it help with?
• Chronic muscle tightness
• Neck and shoulder pain
• Back pain
• Sciatica
• Sports injuries
• Headaches and migraines
• Plantar fasciitis
• Long-standing knots that massage alone can't fully release

🔹 What does it feel like?
You might feel a quick twitch or dull ache in the muscle — this is actually a good sign the muscle is releasing. Most people feel lighter, looser, and have better movement afterwards.

💆‍♀️ Dry needling works beautifully alongside massage therapy, helping to release deeper tension and speed up recovery.

If you’ve been living with tight muscles or persistent pain, this treatment can make a huge difference.

📍 Available at CabinTherapiesAt21
📩 Message to book your appointment

20/03/2026

✨ What are “knots” really? ✨

You’ve probably said it (or heard it!)
“I’m full of knots” 🤍

But what are they actually?

Those “knots” you feel aren’t literal knots in the muscle — they’re areas of tight, overworked muscle fibres, often called trigger points.
They can feel like small lumps, tender spots, or bands of tension under the skin.

💭 What you might feel:
• Deep aching or tightness
• Tender spots when pressed
• Pain that travels (referred pain)
• Stiffness or reduced movement
• That “good pain” feeling when worked on

🌿 Why do they happen?
Our bodies hold onto more than we realise…
• Stress & emotional tension
• Poor posture (hello desk life!)
• Repetitive movements
• Overuse or injury
• Not enough rest or recovery

🤲 How massage helps release them:
Massage works by gently and intentionally encouraging the muscle to let go.

During a treatment I may use:
• Slow, deep pressure
• Myofascial release
• Trigger point therapy
• Stretching techniques

This helps to:
✨ Increase blood flow
✨ Reduce tension in the fibres
✨ Calm the nervous system
✨ Restore movement and ease

💫 That “release” feeling…
That melt, that exhale, that “oh wow” moment…
That’s your body shifting out of tension and into relaxation.

Sometimes it can feel tender, emotional, or even surprising — and that’s completely normal 🤍

🌲 A gentle reminder
Knots don’t appear overnight… and they don’t always disappear in one session.
But with consistent care, your body softens, unwinds, and feels safe to let go.

If your body has been whispering (or shouting) for relief… I’ve got you 🤍

13/03/2026

Reflexology & Endometriosis Support 🌿

Living with endometriosis can be exhausting — chronic pain, inflammation, fatigue, hormonal imbalance and emotional strain can all take their toll.

Reflexology offers a gentle, holistic way to support the body during this journey.

By working on specific reflex points on the feet that correspond with the reproductive system, nervous system and endocrine glands, reflexology may help to:

✨ Encourage deep relaxation
✨ Support hormone balance
✨ Reduce stress and tension in the body
✨ Improve circulation
✨ Help the body move out of “fight or flight” mode
✨ Support overall wellbeing during flare-ups

Many women with endometriosis find reflexology helps them reconnect with their body in a safe, calming way — especially when pain and inflammation have been overwhelming.

Each treatment is tailored to how you are feeling on the day, creating space for your body to rest, reset and rebalance.

Your body is not working against you — it just needs support. 🤍

📍 Treatments available in the cabin
📩 Message to book or learn more

27/02/2026

✨ NEW TREATMENT FOR PERIMENOPAUSE & MENOPAUSE ✨

A calming treatment plan to ease body changes, stress, sleep issues & hormonal symptoms

✨ What it can help with:
• Anxiety & overwhelm
• Sleep disturbances
• Joint & muscle aches
• Hot flush tension & temperature dysregulation
• Fatigue
• Brain fog
• Emotional ups & downs
• Nervous system overload

I am now offering a deeply nurturing treatment designed specifically for women navigating hormonal changes 🌙

The Second Spring Ritual supports the body and nervous system through perimenopause and menopause — easing anxiety, sleep issues, aches, fatigue, and overwhelm.

This is a slow, comforting, restorative experience combining massage, reflexology, Indian head massage, and grounding techniques to help you feel calmer, supported, and more like yourself again 🤍

Because this stage of life deserves care, understanding, and space to rest.

Appointments available now 🌿

15/02/2026

The psoas is often where we hold deep stress and past tension 🤎

This powerful core muscle is closely linked to your fight-or-flight response. When you’ve been under long-term stress, anxiety, or emotional strain, it can stay switched on — holding tight without you even realising.

When I gently work this area during massage, it can feel tender or sore at first. That’s completely normal.

It may mean the muscle has been guarding, protecting, and holding onto tension for a long time.

As it begins to release, clients often experience:
✨ A deep sense of relief
✨ Looser hips and lower back
✨ Easier breathing
✨ Feeling calmer or grounded
✨ Sometimes an emotional release

Your body isn’t being dramatic — it’s unwinding.

We always go slowly, gently, and within your comfort, allowing the nervous system to feel safe enough to let go 🌿

13/02/2026

Congratulations Gillian Ward you’ve won our Valentines Competition
Pls pm to organise your treatment 🥰🥰💜💜

12/02/2026

✨ VALENTINE’S / GALENTINE’S GIVEAWAY ✨

Love is in the cabin 🤍🔥

To celebrate Valentine’s (or Galentine’s 😉) I’m giving one lucky winner a FREE treatment of your choice in my cosy cabin retreat 🌲✨

Choose from:
💆🏻‍♀️ Massage
👣 Reflexology
💆🏻‍♀️ Indian Head Massage
✨ Facial

Pure relaxation. Warm cabin vibes. Total switch-off.

To enter:
🤍 Like this post
🤍 Share to your story (don’t forget to tag me!)
🤍 Tag your Valentine or Galentine in the comments

Winner announced on Saturday 14th 💌

Whether it’s your partner, your bestie, your sister or your mam… everyone deserves a little cabin calm 🤎

09/02/2026

✨ NEW TREATMENT COMING SOON ✨

Dry Needling / Trigger Point Therapy

I’m delighted to be introducing Dry Needling Trigger Point Therapy to my treatment menu very soon 🤍

From 22nd February, I’ll be fully qualified and offering this treatment here in my cabin space, alongside my existing holistic therapies.

Dry needling is a gentle but effective technique that targets tight, overworked muscles and trigger points, helping the body to:
• Release deep muscle tension
• Reduce pain and stiffness
• Improve movement and mobility
• Support faster recovery from injury or strain

Although it uses fine, sterile needles, this treatment is very different from acupuncture — it’s focused specifically on muscular trigger points and is always tailored to your comfort and needs.

As always, treatments are carried out in a calm, safe and nurturing environment, with full consultation and aftercare guidance.

📅 Bookings opening soon
📍 Offered exclusively in my cabin
💬 Feel free to message me with any questions

Your body works hard for you — sometimes it just needs a little extra help letting go ✨

07/02/2026

✨ Dry Brushing + Red Light Therapy for Fibromyalgia ✨
Gentle support for a sensitive nervous system 🌿

Living with fibromyalgia means your body often feels overstimulated, inflamed, and exhausted. Even nurturing therapies can sometimes feel like too much — and this can happen with massage for some people.

That’s why how we support the body matters.

💫 Gentle dry brushing (always adapted for sensitivity) can help to:
🌿 Encourage lymphatic flow without deep pressure
🌿 Support circulation in tired, achy muscles
🌿 Reduce that heavy, “stagnant” feeling many fibro clients describe
🌿 Reconnect safely with the body at your own pace

🔴 Red Light Therapy (RLT) works quietly in the background, supporting the body at a cellular level:
• Helps reduce inflammation
• Supports muscle & joint comfort
• Encourages tissue repair
• Promotes relaxation of the nervous system
• Can help ease widespread pain & fatigue over time

Together, dry brushing + RLT offer non-invasive, calming support — no force, no deep pressure, no “powering through”.

✨ Sessions are always:
✔ Pressure-aware & consent-led
✔ Adapted to pain & flare levels
✔ Focused on calming the nervous system first

This is about helping your body feel safe, supported, and listened to 🤍
Especially on days when massage just feels like too much.

📍Available in the cabin
💬 Message to ask questions or book
✨ Fibromyalgia-informed care, always

31/01/2026

Neurodivergent-Friendly Therapies 🤍

If you’re neurodivergent, your nervous system often works a little differently — and the world can feel loud, fast, and overwhelming.

As a qualified Reflexologist with special needs training, I offer calm, predictable treatments designed to support regulation, not overload.

✨ How reflexology can help neurodivergent clients:
• Supports nervous system regulation
• Encourages deep relaxation and grounding
• Helps reduce sensory overwhelm
• Can improve sleep and emotional balance
• Gentle, non-verbal therapy — no pressure to talk
• Sessions can be adapted to your comfort, pace, and sensory needs

🌿 What makes my treatments different:
• A quiet, cozy cabin space
• Clear explanations before we begin
• Consent-led, client-controlled sessions
• Adjusted pressure, lighting, sounds, and timing
• Safe for autistic clients, ADHD, sensory processing differences, anxiety, and learning differences

There is no expectation to “mask” here.
You don’t have to explain yourself.
You don’t have to push through discomfort.

Just a safe space to relax, regulate, and be supported — exactly as you are 🤍

📍 CabinTherapies at 21
📩 Message to chat or book

30/01/2026

🌿 MIGRAINES & THE NERVOUS SYSTEM 🌿

As a Migraine Sufferer myself this is a very important post for all my clients.

Migraines Are More Than Headaches
🧠
They involve the nervous system
and the hypothalamus –
the brain’s control centre for
stress, sleep & hormones

🌿🌿🌿

How My Treatments Help

✨ Massage Therapy
Release tension in the neck & shoulders
Calm stress signals to the brain

✨ Reflexology
Support nervous system balance
Encourage deep relaxation

✨ Indian Head Massage
Ease tension in the scalp, temples & jaw
Soothe an overstimulated nervous system

🌿🌿🌿

Gentle support for sensitive nervous systems
Not a cure – but calming, grounding care

🌿 Struggling with migraines? 🌿

Support your nervous system naturally

📍DM to book

CabinTherapies
Relax • Restore • Rebalance

25/01/2026

🌿🌿A few Appointments available this week 🌿🌿
🌸🌸Dm to book 📍📍

Address

Rathnew

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3pm

Website

http://cabin-therapies.com/

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