CabinTherapiesat21

18/05/2026

16/05/2026

DM to book your appointment 📅

12/05/2026

Sometimes the pain you feel… isn’t actually where the problem starts. ✨

That aching shoulder?
It could be coming from your neck.

Sciatica-style leg pain?
The tension may actually begin in the lower back or glutes.

Headaches?
Often linked to tightness through the neck, jaw, or shoulders.

This is called referred pain — when the body sends pain signals to a different area than the true source of the issue. Because our muscles, nerves, and fascia are all connected, the body can “speak” in confusing ways.

At Cabin Therapies at 21 we look beyond just the painful spot. Through treatments such as:
✨ Massage Therapy
✨ Dry Needling
✨ Reflexology
✨ Myofascial Release
✨ Relaxation & Nervous System Support

…we help uncover where the tension may really be coming from and work to ease both the cause and the symptoms.

Your body is connected in ways you might not realise — and sometimes relief starts somewhere unexpected 💚

📍Based in Wicklow
📩 Message to book or ask questions

03/05/2026

✨ Crystal Energy Spotlight ✨

At CabinTherapiesAt21, I love using beautiful healing tools that support both body and mind — and these three crystals each bring their own unique energy.

💚 Amazonite – known as the stone of confidence and emotional balance. It’s often linked with uplifting mood, easing worry, and encouraging inner strength.

🌿 Moss Agate – a grounding and calming crystal associated with stability, healing, and restoring balance. A wonderful stone for those needing peace and emotional reset.

💜 Purple Agate – connected with focus, clarity, and calm thinking. Ideal for moments when you need concentration, mental stillness, and direction.

Whether used during treatments, meditation, or simply kept close by, crystals can serve as gentle reminders to slow down, reconnect, and restore your energy.

Which one are you most drawn to? 💫

30/04/2026

✨ Summer Events Coming Up? Don’t Forget Your Back! ✨

Debs, weddings, holidays, special occasions… summer is the season for dresses, open backs, and feeling your absolute best.

Our Bacial Treatment is the perfect glow-up for anyone wanting a smooth, clear, and confident back before a big event.

A bacial is essentially a facial for your back — designed to deeply cleanse, exfoliate, treat congestion, and hydrate the skin. It helps with breakouts, uneven texture, and dullness, leaving your skin refreshed and radiant.

Perfect before:
☀️ Debs
💍 Weddings
✈️ Holidays
🎉 Summer parties
👗 Open-back dresses & outfits

If you want your skin looking flawless from every angle, a bacial is the treatment to book this summer.

Because confidence starts with feeling good in your own skin 💛

DM to book your summer skin prep

29/04/2026

✨ Reflexology with a difference ✨

This is more than just a treatment — it’s a full sensory experience designed to help the body and mind truly switch off.

Each session begins with soothing hot towels to gently cleanse and relax the feet, followed by calming steam to soften tension and prepare the body for deeper therapeutic work. A cooling jade crystal eye mask helps ease stress and promote stillness, while a weighted blanket creates a cocoon of comfort — encouraging the nervous system to settle into deep relaxation.

Combined with reflexology, these added touches create a treatment that goes far beyond the ordinary.

At CabinTherapiesAt21, we believe in going above and beyond for every client — because healing happens best when you feel safe, nurtured, and completely cared for.

A reflexology session with intention, warmth, and those little extras that make all the difference. 💆‍♀️👣✨

CabinTherapiesAt21

28/04/2026

✨ The Power of Natural Oils in Your Treatment ✨

At Cabin Therapies, I carefully choose oils not just for their scent — but for their incredible healing benefits for both body and mind.

🌿 Grape Seed Oil
A light, nourishing carrier oil packed with antioxidants and vitamin E. It deeply hydrates the skin, improves elasticity, and is gentle enough for sensitive skin. Perfect for massage as it glides beautifully without feeling heavy.

🌬️ Camphor Oil
Known for its cooling and soothing properties, camphor helps ease muscle aches, tension, and inflammation. It can also support circulation and create a refreshing sense of relief in tired, overworked areas.

🌸 Neroli Oil
Extracted from orange blossom, neroli is a luxurious oil known for calming the nervous system, reducing stress, and uplifting mood. It’s also wonderful for skin rejuvenation and emotional balance.

🌹 Rose Oil
A deeply comforting and heart-opening oil. Rose supports emotional wellbeing, reduces feelings of anxiety, and promotes relaxation. It’s also prized in skincare for its hydrating and anti-ageing benefits.

Each oil brings its own unique touch to your treatment — helping you feel restored, balanced, and truly cared for.

Nature knows best 🌿

🌼🪴 DM to book your session now

25/04/2026

✨ Fibromyalgia Relief Through Touch

Living with fibromyalgia can feel like your body never truly relaxes — the constant ache, stiffness, and fatigue can wear you down.
At Cabin Therapies @21, we focus on slowing everything down and helping your body find calm again. 💛

🪶 Massage Therapy
Gentle, flowing techniques ease muscle tension, calm the nervous system, and support deeper sleep. The warmth of the oils and the steady rhythm of touch help melt away the heaviness and restore balance.

🔥 Cupping Therapy
Using light, gliding cups, this treatment lifts tight tissues, boosts circulation, and helps release built-up tension without deep pressure — perfect for sensitive muscles.

Together, these therapies work to soothe pain, improve mobility, and quiet the body’s stress response, helping you feel lighter and more at peace.

Take a breath. Step into the cabin.
Your body deserves this kind of care. 🌲

21/04/2026

✨ Your time to truly switch off ✨

Step into a space where everything is designed to help your body soften, unwind, and reset…

During your reflexology session, it’s not just about the feet — it’s about the whole experience 🤍

🌿 Warm, soothing hot towels wrapped around your feet to melt away tension
🌿 Gentle steam to deeply relax muscles and soften the skin
🌿 A cooling crystal jade eye mask to calm the mind and ease stress
🌿 Red light therapy to support healing and restore balance
🌿 A weighted blanket to ground your body and bring a sense of safety and calm

This is your moment to slow down…
to breathe deeper…
to let your nervous system fully settle

Whether you’re feeling overwhelmed, run down, or just in need of a reset — this is your space to be looked after ✨

📍 CabinTherapiesAt21
📩 Message to book your session

16/04/2026

🌿 7 Nervous System Hacks to Reset

1. The Physiological Sigh
Take a deep inhale through your nose, then a second short inhale…
Slow exhale through your mouth.
➡️ Instantly calms your system (great for anxiety spikes)

2. Cold Water Reset
Splash cold water on your face or hold something cold on your neck/wrists
➡️ Triggers a calming reflex in your body

3. Barefoot Grounding
Stand barefoot on grass or sand for a few minutes
➡️ Helps regulate stress + brings you back into your body

4. Humming
Even 2–3 minutes
➡️ Stimulates the vagus nerve (your calm-down switch)

5. Slow, Intentional Movement
Think stretching, yoga, or a slow walk
➡️ Signals safety to your nervous system

6. Long Exhale Breathing
Inhale for 4… exhale for 6–8
➡️ Longer exhales = deeper relaxation

7. Safe Touch
Hand on heart, hug, or massage
➡️ Releases oxytocin + reduces stress hormones

Save this for later 🌿
And if your body needs a deeper reset, my treatments are designed to help you fully switch off and restore.

📍 CabinTherapiesAt21

24/03/2026

✨ Dry Needling – Release Pain at the Source ✨

Do you suffer with tight muscles, stubborn knots, or pain that just won’t shift no matter how much you stretch?

Dry needling is a highly effective treatment used to release deep muscle tension and trigger points (those painful knots we often feel during massage).

🔹 What happens during dry needling?
Very fine sterile needles are gently inserted into tight muscle areas. This stimulates the muscle to release, improves blood flow, and helps reset the muscle so it can function normally again.

🔹 What can it help with?
• Chronic muscle tightness
• Neck and shoulder pain
• Back pain
• Sciatica
• Sports injuries
• Headaches and migraines
• Plantar fasciitis
• Long-standing knots that massage alone can't fully release

🔹 What does it feel like?
You might feel a quick twitch or dull ache in the muscle — this is actually a good sign the muscle is releasing. Most people feel lighter, looser, and have better movement afterwards.

💆‍♀️ Dry needling works beautifully alongside massage therapy, helping to release deeper tension and speed up recovery.

If you’ve been living with tight muscles or persistent pain, this treatment can make a huge difference.

📍 Available at CabinTherapiesAt21
📩 Message to book your appointment