Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
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This week reminded me what happens when everything stops, when the lights go out and the only rhythm left is the breath....
08/10/2025

This week reminded me what happens when everything stops, when the lights go out and the only rhythm left is the breath.

Peace isn’t found after the storm. It’s within the breath that weathers it.

That’s the heart of what I’ve been creating.
A space to reconnect with that quiet steadiness that never leaves, even when life feels uncertain.

The Sacred Breath is a small, in-person workshop where we’ll explore breath as both anchor and energy. We’ll move through guided breathwork, stillness, and healing. A return to your natural rhythm.

🕯 Saturday 15 November
11am–2pm, Ballinameen
Exchange: €75
Only 1 place left!

If you’ve been craving calm, this is your space to exhale.

DM to reserve your place.

And the irony is that as soon as I clicked on that little publish button… the electricity came on 🥰 The link is in my bi...
07/10/2025

And the irony is that as soon as I clicked on that little publish button… the electricity came on 🥰 The link is in my bio and on my stories. It’s a good read, please go have a look and if you like it be sure to subscribe to my Substack 🙏🏻💞

🌿 This morning, as I stood outside and took a deep breath, I was reminded how breath is both the simplest and most sacre...
06/10/2025

🌿 This morning, as I stood outside and took a deep breath, I was reminded how breath is both the simplest and most sacred thing.

It’s been an intense week here - four days without electricity. No heat, no lights, no routine. And yet the one thing that’s carried me through it all has been my breath.

It’s the constant thread. An anchor. A reminder that even in the dark, there’s life moving through.

I’ve been sitting with this a lot lately… and something beautiful has been forming quietly behind the scenes.

I’ll share more soon - for now, just breathe.

Healing isn’t a straight line to peace.It’s the little choices each day - feeling instead of pushing away, pausing befor...
03/10/2025

Healing isn’t a straight line to peace.
It’s the little choices each day - feeling instead of pushing away, pausing before reacting, showing up even on the messy days.
✨ What does healing look like for you right now?

✨ A Reiki space has just opened up for tomorrow evening (Thursday 2nd October) at 7.30pm in Ballinameen.If you’ve been f...
01/10/2025

✨ A Reiki space has just opened up for tomorrow evening (Thursday 2nd October) at 7.30pm in Ballinameen.
If you’ve been feeling called to reset your energy or would like some support this week, this could be your sign.

Message me if you’d like to take the space.

In light,
Sinéad ✨

✨ Energy isn’t limited by time or space.I’ve seen how distance healing flows the moment the intention is set. And when w...
01/10/2025

✨ Energy isn’t limited by time or space.

I’ve seen how distance healing flows the moment the intention is set. And when we come together in groups, something shifts - the field feels stronger, the support deeper, the connection more tangible.

I’ve written about this in my latest Substack: The Invisible Thread of Healing. You’ll find it through the link in my bio and stories 💫

So many people think meditation is out of reach: too hard, too mystical, too “not me.”But meditation is simply presence....
01/10/2025

So many people think meditation is out of reach: too hard, too mystical, too “not me.”
But meditation is simply presence. A pause. A way to meet yourself in the middle of life.

You don’t need to stop your thoughts, sit in silence for hours, or be “spiritual enough.” One conscious breath is enough to begin.

This is why I teach. To make meditation accessible, simple, and deeply human.
💜 Wednesdays from Oct 15, Ballinameen. DM me if you’d like a spot (just 3 left).

✨ I’ve learned calm isn’t something you wait for. It’s something you create. One breath, one moment, one practice at a t...
30/09/2025

✨ I’ve learned calm isn’t something you wait for. It’s something you create. One breath, one moment, one practice at a time.

That’s what these meditation evenings are about. A simple weekly space to pause, breathe, and reconnect.

🕯 Starting Wednesday October 15th
🕒 4 weeks, 7–8pm
📍 Ballinameen
💫 Donation €50

There are just 3 spaces left. Message me if you’d like to join.

Just 3 spaces left. WhatsApp to book your place: 0862550389
29/09/2025

Just 3 spaces left. WhatsApp to book your place: 0862550389

✨ We often talk about intuition as if it looks the same for everyone. A gut feeling. A sudden knowing. A whisper in the ...
29/09/2025

✨ We often talk about intuition as if it looks the same for everyone. A gut feeling. A sudden knowing. A whisper in the mind.

But the truth is, intuition speaks in many languages.

For some it’s quick and clear. For others it takes time. It might come as a pull in the body, a quiet voice in the heart, or only reveal itself when the words are spoken out loud.

The question isn’t what does intuition look like?
It’s how does it speak to you?

💫 I’ve written more about this in my latest Substack: link in my bio and stories.

✨ Today’s Manifesting Through Radiance workshop left me feeling full 🥰 We had such a beautiful group gathered, each with...
27/09/2025

✨ Today’s Manifesting Through Radiance workshop left me feeling full 🥰 We had such a beautiful group gathered, each with their own stories, questions, and insights.

What stood out most was our conversation around intention. So often we think of it as setting goals or making plans. But intention can also be something much simpler, a way of gently naming what we’d like to invite in, for ourselves or for someone else. Like planting a seed and trusting it to grow in its own time.

We finished with a deep meditation, and I’m left with such gratitude for the openness in the room. 🌸💞🙏🏻

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Roscommon

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Monday 6pm - 8pm
Thursday 6pm - 8pm
Friday 10am - 1pm

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