Simply Soulful

20/11/2025

I’ve a Reiki space open next Friday at 10am in Ballinameen.
If you’ve been feeling the nudge for some grounding or a reset, this might be a lovely moment to come in.

You can check my Reiki availability any time through my Calendly link - it’s always in my bio and updated weekly.

If you have any questions, just send me a message.

Le Solas,
Sinéad ✨

19/11/2025

The light is always finding its way through, even on the days that feel heavy.
Take a moment to stand where you are, breathe, and let yourself feel held by the simple things - the earth beneath you, the warmth of the sun, the quiet truth that your energy knows the way forward.

One small moment of presence can shift your whole day. 🌿✨

18/11/2025

She told me she’d been following my posts for over a year. Something finally clicked.
She’s not even sure what changed - only that one day, she felt ready.

She said she’d been afraid to reach out, worried it might open a can of worms. But then she realised the can was already open. The feelings were already there.
What she needed was a space to meet them, safely.

That’s something I see often. We wait until our nervous system feels safe enough to take that first step. And when we do, the experience is rarely as frightening as we imagined.

Healing doesn’t have to be dramatic to be powerful.
Sometimes it’s quiet. Sometimes it’s simply being seen, held, and allowed to breathe again.

If you’ve been following for a while and feel that quiet nudge - trust that timing. The work will always meet you where you are.

17/11/2025

There’s something powerful that happens when we pause together at the end of a long week.
The body softens, the breath deepens, and your own energy becomes easier to feel again.

When I tune into the intention for this circle, what comes through is warmth, presence, and a gentle return to yourself.
A space to breathe, arrive, and reconnect.

We’ll move through Hikari Breathwork combined with Reiki, supporting your nervous system to settle and your energy to realign.
A steady, nourishing evening to feel held in your own field again.

Exchange is €35.
If you feel the pull, you’re welcome to join us. 🍁✨

16/11/2025

Maria came to me because she couldn’t keep going at the pace she was. She was exhausted, snappy with family, and constantly overthinking every decision. She said she’d forgotten what it felt like to just be.

After a few Reiki sessions, she started to notice small shifts - sleeping better, feeling less reactive, remembering to breathe before answering emails.
Then, one day, she told me, “It’s like my mind has stopped spinning.”

Her workload didn’t magically disappear, but her energy changed. Now she moves through her days with more clarity, calm and ease. Reiki doesn’t remove life’s challenges, it helps you meet them from balance.

16/11/2025

Most people think energy work is about “being positive,” but congruence is something different.
It’s when your emotions, your body, your thoughts, and your actions are all telling the same truth.

Your nervous system relaxes when you stop pretending you’re fine. It softens when you acknowledge what’s actually happening inside you. That honesty creates coherence, and coherence is what shifts your energy.

The more congruent you are, the easier it feels to be with yourself… and with others.

14/11/2025

13/11/2025

There’s a certain energy in this space that I feel every time I walk in. It’s like the room and I work together.
There’s a warmth in here, a kind of quiet support that builds as people arrive.

When the weather is wild outside, the healing that happens in here feels even more meaningful.
People come in from the cold, they settle, and something shifts.
Every time, I feel grateful to be part of that.

13/11/2025

Real change starts inside.
When your energy shifts, your life slowly shifts with it.

Energy is always moving. And when things start to feel uncomfortable, it’s often a sign that you’re growing into a new chapter.

I’ve been in that space myself recently - the in-between.
It isn’t always easy, but I’m learning to trust it.
During meditation the other night I heard, “You don’t have to rush. The shift is already happening.”
It brought me so much peace.

If you’re going through changes too, the 5-day Energy Reset might help you find some steadiness while everything moves around you. 🌙

12/11/2025

I had a session this week that reached deeper than I expected - and it reminded me how powerful it is to be met by someone who truly gets you.

→ Read my new reflection: What It Feels Like to Be Seen - Link in bio