Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
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A space has just come up for Sunday evening. Guided meditation and Reiki, 7pm in Ballinameen. €25. If you’re seeing this...
22/05/2026

A space has just come up for Sunday evening. Guided meditation and Reiki, 7pm in Ballinameen. €25. If you’re seeing this, it might just be for you. Message me. 🤍

You already know something isn’t right.Just that quiet feeling that keeps showing up. That this rhythm you’re living by ...
22/05/2026

You already know something isn’t right.

Just that quiet feeling that keeps showing up. That this rhythm you’re living by - the week, the grind, the push through - wasn’t actually designed with you in mind.

It wasn’t. And you’re not wrong for feeling it.

New piece on Substack ☺️ 🔗 link in bio.

Stay tuned for the next Soulful Sunday in June…
18/05/2026

Stay tuned for the next Soulful Sunday in June…

One space left for next Sunday evening.I have a feeling this last space is yours.Guided meditation and Reiki treatment. ...
17/05/2026

One space left for next Sunday evening.

I have a feeling this last space is yours.

Guided meditation and Reiki treatment. Small group of 4 people, an hour and fifteen minutes. €25. A quiet way to close the weekend and start the week from a more grounded place.

Link in bio to book, or send me a message.

Sunday evenings can go one of two ways.You spend them quietly dreading Monday. Running through the week ahead. Carrying ...
13/05/2026

Sunday evenings can go one of two ways.

You spend them quietly dreading Monday. Running through the week ahead. Carrying everything you didn’t manage to put down all weekend.

Or you give yourself an hour to actually exhale.

On the 24th of May at 7pm I’m holding a small group session in Ballinameen - four women, guided meditation, and Reiki for everyone in the room.

No talking required. Just an hour and fifteen minutes of deep rest while I do the work.

People leave these sessions feeling like they’ve put something down. Clearer. Lighter. Ready for the week in a way that a Sunday on the sofa doesn’t always give you.

One place is already gone. There are three left. €25.

If your Sunday evenings could do with feeling more like this, the booking link is in my bio.

Some weekends are full. Family, errands, everything that needed doing finally getting done. And then Sunday evening arri...
12/05/2026

Some weekends are full. Family, errands, everything that needed doing finally getting done. And then Sunday evening arrives and the week is already knocking at the door.

Soulful Sunday Sessions are a small group gathering - grounding guided meditation and Reiki treatment - designed to bring you back into your body before the week begins.

Sunday 24th May, 7pm - 8:15pm.
Venue: Sheila McCarthy Parent & Child Centre Ballinameen
Limited to 4 people
Book here: https://calendly.com/sinead-ailill/soulfulsundays or contact Sinéad Ailill 0862550389

11/05/2026

I won’t bother cos I’ll probably get interrupted.

That was the thought when I went to sit down to meditate this evening.

Then I started thinking about all the women out there who don’t have a minute to themselves. How much they need that time. And how often they probably stop right there, at the same thought.

I didn’t try to meditate. I just lit a candle. Sat by the fire.

Well isn’t that meditation in itself really.
We make it out to be something bigger. But it’s just sitting there with your thoughts, with yourself, just being.

How many minutes have we put off because we thought there was no point.

What if we gave ourselves them anyway. Even five. Even by a candle.



Address

Roscommon

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm
Friday 10am - 1pm

Telephone

+353862550389

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