O'Regan Counselling and Psychotherapy

Home
Ireland
Rush
O'Regan Counselling and Psychotherapy

I am a north Dublin-based counsellor and psychotherapist.

Whether you are struggling with anxiety, trauma, low self-esteem or life’s transitions, I offer a safe and supportive space where you can explore your thoughts and feelings at your own pace.

02/03/2026

Self-care helps reduce stress, improve our immune system, helps us manage our day and improve our overall wellbeing.

25/02/2026

Therapy is a process of feeling seen, building safety and gently unravelling patterns that no longer work for you. It can involve nervous system work, understanding blind spots, breaking old habits and learning how to be with your emotions in healthier ways for you and your relationships. There are often moments of discomfort, doubt or feeling like nothing is changing but then all of a sudden, you begin to understand yourself better and in a compassionate way, and peace begins to flow into your mind and body.

20/02/2026

No time for self care, try these 60 second nervous system resets. Regulation isn't about adding more to your to do list. It's about 60 seconds of safety. Your nervous system doesn't need perfection. It just needs you to pause.

16/02/2026

Counselling and psychotherapy helps us process that lived experience of regret and saddness. It gives us the space and time to realise "it wasn't your fault" life can get better and self-compassionate begins to grow.

11/02/2026

Sunrise therapy: no appointment needed!! A sunrise reminds us of new possibilities. It is like the world's reset button at the start of each day. Every sunrise is an invitation to brighten someone's day ✨️

💖

08/02/2026

Remember the value of slowing down. Constant speed can feed anxiety and wear you down.

💙

03/02/2026

Movement in anyway can help us manage our emotions and support our mental health. Sometimes its the simple things that can help us in a big way.

❤️

30/01/2026

For me trauma created depth, empathy and awareness. Some of the most compassionate attuned therapists I know are people who have lived through trauma themselves. Trauma doesn't make you weak. It can make you deeply human.

26/01/2026

The more we love our beautiful little weirdo selves, the more the right people will find us ❤️

❤️ ❤️

23/01/2026

Mindfulness is a very good practice to help reduce our anxiety. It calms the mind and our nervous system. Helping us to think more clearly, allowing us to make clear rational decisions and respond in a calm way to any given situation, that might arise.

19/01/2026

This statement is so true... being heard, truly understood, and listened to can be very powerful and healing for a client. Giving them clarity and making sense of their feelings and behaviours can begin to give them some peace, understanding of themselves, and creating self-compassion.

❤️

15/01/2026

It can be hard to look inside ourselves - see how we talk and treat ourselves. But there is profound healing when we do it. Self-compassion begins to grow inside us, and we see ourselves and the world in a different, positive way. It is easier to get lost in the outer world, but true understanding comes from self reflection and looking inside ourselves ❤️

❤️

Address

Leinster House 50-52 Upper Main Street
Rush
K56R624

Website

https://oregancounselling.ie/

Alerts

Be the first to know and let us send you an email when O'Regan Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rush?