O'Regan Counselling and Psychotherapy

O'Regan Counselling and Psychotherapy I am a north Dublin-based counsellor and psychotherapist.

Whether you are struggling with anxiety, trauma, low self-esteem or life’s transitions, I offer a safe and supportive space where you can explore your thoughts and feelings at your own pace.

PTSD doesn't always show up how people expect - it can feel like guilt, numbness, disconnection or always being "on".The...
27/04/2026

PTSD doesn't always show up how people expect - it can feel like guilt, numbness, disconnection or always being "on".

Therapy can help you make sense of it all, at your own pace.

❤️

Healing from trauma is rarely a straight path. Some days you might feel like your finally moving forward, while other da...
24/04/2026

Healing from trauma is rarely a straight path. Some days you might feel like your finally moving forward, while other days you're triggered, stuck in bed or questioning if you will ever heal. That doesn't mean you are failing, it means you are human.

Ups and downs are part of the process. Every relapse, every setback, is still part of the journey towards wholeness.

Be gentle with yourself because the fact that you're still here trying, that already shows your strength.

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This simple post shows us ways of boosting our serotonin levels naturally. It plays a big role in regulating our mood, s...
20/04/2026

This simple post shows us ways of boosting our serotonin levels naturally. It plays a big role in regulating our mood, sleep and appetite. Small daily activities can help support our mental health in big ways!

❤️

We've trained our brains to expect constant dopamine from screens. Whether we admit it or not, these micro-hits are addi...
13/04/2026

We've trained our brains to expect constant dopamine from screens. Whether we admit it or not, these micro-hits are addictive and we've come to rely on devices to deliver them to us. Above are 9 ways to get them naturally.

Mindfulness is another form of nothingness, where we can be is silence. This helps us to focus on what truly matters. Wi...
08/04/2026

Mindfulness is another form of nothingness, where we can be is silence. This helps us to focus on what truly matters. Without external noise we can hear our own thoughts more clearly and make decisions that align with our trueselves.

When we are triggered in our adult bodies, we react at the age of when we first experienced the trauma, this could be as...
03/04/2026

When we are triggered in our adult bodies, we react at the age of when we first experienced the trauma, this could be as young as 5 or 6 yrs old. We feel confused and overwhelmed. Through counselling it helps us to move into that emotional and physical pain, in a safe, slow and compassionate way. We start to understand ourselves with clarity, self-compassion and self-awareness. We begin to give ourselves that missing experience we never received as children ❤️

It is in the darkest moments that we can grow and expand ourselves...let's face it, overcome it, embrace it. ❤️ ❤️ ...
31/03/2026

It is in the darkest moments that we can grow and expand ourselves...let's face it, overcome it, embrace it.

❤️ ❤️

There is a strong connection between self-love and the law of attraction. Reminding us that the energy we put into ourse...
27/03/2026

There is a strong connection between self-love and the law of attraction. Reminding us that the energy we put into ourselves is exactly what we draw back from the world.

✔️ ❤️

I work with clients helping them manage their over thinking minds through bringing awareness and mindfulness into their ...
23/03/2026

I work with clients helping them manage their over thinking minds through bringing awareness and mindfulness into their lives. It creates a sense of calm in their mind and body and helps to regulate their nervous system.

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Asking for help isn't a weakness, if anything it shows courage and strength.
19/03/2026

Asking for help isn't a weakness, if anything it shows courage and strength.

Some people have different definitions of "success" so let them do their own thing. ❤️ ❤️
13/03/2026

Some people have different definitions of "success" so let them do their own thing.

❤️ ❤️

Therapy can sometimes feel like a slow process but it's like climbing to the Summit, you don't see it, you just trust y...
10/03/2026

Therapy can sometimes feel like a slow process but it's like climbing to the Summit, you don't see it, you just trust your next step.

❤️

Address

Leinster House 50-52 Upper Main Street
Rush
K56R624

Website

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