“Let food be the medicine and let the medicine be food.” Hippocrates Mission: Make ONE healthy choice. Then make ANOTHER!
Nutrition plays a key role in rebalancing our health, energizing us and giving us a better quality of life. Food has a big impact and plays a big role on our health, vitality, energy, our emotional wellbeing and our appearance. When we feel great, we have the energy to tackle daily challenges and achieve our goals. My role as a Nutrition Therapist and Dietary Coach is to support and educate every individual. I believe if more people are educated through as many ways as possible the greater chances they have of getting and staying healthy. As a Nutritional therapist I am using therapeutic approach to addressing specific health concerns such as: Anxiety, Arthritis, Asthma, Blood sugar imbalance (Hyperglycemia or Hypoglycemia, Metabolic Syndrome), Children's health, Chronic fatigue, Detoxification, Diabetes, Digestive problems (constipation, diarrhea, heart burn, wind, bloating, IBS, etc), Energy slumps, Food allergies and intolerance, Healthy weight loss, Hight blood pressure, Hight cholesterol, Hormonal imbalance (painful periods, bloating, PMS, endometriosis, PCOS, infertility, pre-menopause menopause and post- menopause), Insomnia, Mood disturbances, Skin problems (rash, spots, acne, hot flushes, dermatitis, eczema, psoriasis, rosacea, dandruff), Stress, etc. I am doing one- to - one consultation, educational group talks and corporate workshops.
Hope everyone is keeping well & safe. Please subscribe to our YouTube channel NOW! Online Classes!
Live workouts & nutrition plans from home with Body Rock Performance
7 day’s a week. Email now to register [email protected] #liveworkout #zoomclasses #stayhome #staysafe #covid2020 #lockdown #lockdown2020 #fitness #gym #stayfit #menatlhealth
Are you looking to shine this Xmas? The 6 weeks Transformation Challenge will make you look amazing this Christmas! What are you waiting for... stop thinking, keep moving! Only 3 spaces left ! Challenge yourself 💪 #challenge #gymworkout #gym #classes #transformation #xmas #party #looking #good #perfect #dress #sizedown #happy #weight
Are You Ready For The Body Rock 6 Week Challenge at Dublin's number 1 Transformation gym
How would you Like
✅5 group PT Sessions per week
✅Weekly Inbody scans to help track your results
✅The 2 step Nutrition Guide that will set you up for long lasting results
✅The Chance to Win 3 months free Training
Click the link below to get your name in before we close the doors on this Challenge
Irish Village Markets
Tuesday markets are back for the summer in Elmpark Green! Drop in today for a delicious lunch from 11:30am till 2pm. #IRISHVILLAGEMARKETS
bozena sarek hairdressing
✅Voting lines are now open for this years Meath Style Awards !! If you would like 'Bozena Sarek Hairdressing ' to win all you have to do is ring this number
📞1516306013. Your vote will be counted as soon as the call is connected calls last 10 seconds and will simply say "Thank you for your vote"
We would really appericate your vote ❤️
Best of luck to everyone.
mp.yourketo.diet Fill the quiz and get your 60-day keto meal plan.
New ballet classes starting in Happy Kids Play Cafe Blackrock on the 2nd of May. Only 2 spaces left hurry up! Age 3-5y.old. 🎈🤗👌🏻
We are running NEW COURSE OF BALLET CLASSES starting on the 2nd of May. Only 2 spaces available. First class starts at 2.30 pm, second class starts at 3.05pm every Wednesday for 5 weeks. Only €20 for a course of 5 weeks. Entry fee applying to a cafe. Please sent us PM for more info or booking! Hurry up only 2 more spaces LEFT!
Healthy egg muffins for kids and parents loving it ❤️
Ringing in 2018 with one of my easiest breakfast recipes: Healthy Breakfast Egg Muffin Cups! These protein-packed bites are customizeable with your fav veggies and perfect for meal-prep.
From Ambitious Kitchen
Who is fancy some chocolate... 😋
These 4 avocado desserts are indulgent but have healthy fats 😋 🥑!
FULL RECIPES: http://bzfd.it/2sHwUeX
Nice idea as your snack 👌🏻
Take-To-Work PROTEIN TUBS
Store in the fridge for up to 4 days
How easy is that ... 👌🏻👍
This way you know exactly what your baby is eating! Learn more here: http://bzfd.it/2tOrdtH
Absolutely great idea for your lunch box. Start your next week in work by follow up these video 👌🏻
Meal prep a vegetarian option with these vegetarian grain bowls! 😋
FULL RECIPES: http://bzfd.it/2shQ38c
Liver cleanse 👌🏻👍
Your Liver Will Be Like A New And You Will Look 10 Years Younger!
Happy Easter 🐣🤗
Making them this evening 👌🏻
Fall in love with breakfast and make these Healthy Pancakes 4 Ways! 🥞 🌟
FULL RECIPES: http://bzfd.it/2o9JbqA
Good morning everyone 🤗
Spring is here all ready so let's our plate to be colourful like a rainbow 🌈 sea bass with 🍅 🥒 and 🥗 👌🏻
Lemon Herb Mediterranean Chicken Salad full of Mediterranean flavours! With a dressing that doubles as a marinade!
GET THE RECIPE HERE: https://cafedelites.com/grilled-lemon-herb-mediterranean-chicken-salad-recipe/
VIDEO BY: Entice Films
Not all smoothies are created equal!
If you drink smoothies to help with fitness goals, some of those recipes you find online are glorified milkshakes....or...they aren't filled with the proteins you need to satisfy your hunger.
Super Smoothie Revolution shows you how to make 21 powerful & delicious smoothies that deliver more nutrition and more flavor than you ever thought possible.
The good ones don't have to taste like straw either…I’ll show you (because I sure as heck don’t want to eat stuff that I don’t like!).
I’m Adam Rosante, nutrition and fitness expert, and I make it simple AND fun for people to get, and stay, fit and healthy!
Click the Download button below to claim a copy, [FREE] for a limited time!
I am making that tomorrow 👌🏻
SKINNY Vegetable Soup! This weight loss vegetable soup is delicious plus it also freezes well! It has 0 WW points and is 21-Day Fix approved and is the perfect lunch or snack.
PRINT or PIN: http://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe/
That looks so 😋 yummy...
These HEALTHY TUNA STUFFED AVOCADOS = best lunch ever! This recipe is viral for a reason!
RECIPE HERE: http://thestayathomechef.com/healthy-tuna-stuffed-avocado/
Body Rock Performance
The Ultimate Fitness & weight loss Program around.
This program is for you if you are looking
. To get in the best shape of your life
. To Train in a fun, supportive, and safe environment
. To take your fitness to the next level
. To breakthrough a weight loss plateau.
. To get the results you deserve
Send us a PM if you would like a 7 day Free Trial.
Definitely on my list to make when I am back to training next week 💪🏻
These Ketogenic Energy Bars from Paleo Kitchen TV are the favorite bar recipe I’ve ever made BY FAR. They are LOADED with healthy fat and protein, so they’re wonderful to have on-hand to keep blood sugar stable throughout the day. They are also AWESOME to eat pre-workout. A word of caution, however: They turn to a puddle if they aren’t kept cold. I like to eat them out of the freezer, but the fridge will do, too. Get the full recipe here: http://bit.ly/2i3NRI8
New year started all ready! Time to start preparing healthy salads, check this out!
Southwestern Salad With Avocado Dressing
FULL RECIPE: http://bzfd.it/2faKMra
Very interesting article, definitely read it!
[New Blog Post] Advanced Female Nutrition & Training Specifics:
Women have different Metabolisms, Hormones and Physiology, these are key factors to consider when tailoring a nutrition / training plan.
After Working with 500 clients, Hollywood Celebrities & many Bikini Competitors this article gives you the key considerations, backed by science!
That's look so nice 😋😳
Porchetta Style Stuffed Turkey
Full recipe: https://taste.md/2gbmTkn
If you still didn't book a place to see Santa 🎅🏻 there is few places left ! Check it out Happy Kids Play Cafe in RFC Rugby Club, Blackrock, Co.Dublin.
They are holding Christmas Party on the 17th of December (Saturday) from 10am-1pm. All kids will be able see Santa 🎅🏻 and get lovely gifts, also they will have a face painting and balloon animals, limited spaces so hurry up and book it NOW!
Happy Kids Play Café- Christmas Party 17th of December 10am-1pm
It's Party Time
Happy Kids Play Café
Join us on the 17th of December (Saturday) from 10am-1pm for our Christmas party at our play café located in RFC Rugby Club, Stradbrook Road Blackrock.
On the day we will have The main man Himself Santa Claus, some of his little Elf helpers, balloon animals, Face painters, Presents for the kids, mulled wine for the parents and loads more fun and games on the day.
This Party is Pre book only (€15 per child) and we have Limited places so please book early to avoid disappointment.
You can make your booking by
Email: [email protected]
or send us a private message
Visit our website: www.happykidsplaycafe.ie
Location: Happy Kids Play Cafe
RFC Rugby Club,
Welcome to Bath Avenue Medical Centre. We are operating a reduced level of service due to Covid 19.The best way to contact the Medical Team is to phone 01 6686990, or use the Contact Form on our website. If your query is urgent please call 999.
We are a small, boutique pharmacy based on the Green in Sandymount, D4, offering healthcare services and advice, wonderful skincare products and gifts.